Richard Carroll -
Ironman 70.3 Egypt 2021
Quick facts
152/130/25All/Gender/AG
M30-34Age group
1284Bib number
IRLNationality
39:25 | 3:03:38 | 1:55:31 | 5:48:04 |
Compare Richard Carroll with other athletes!
1284 Carroll
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801 El Akkad ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:25 | 00:39:25 | 02:04 min/100m | -00:58 (56.) ● | -00:56 (297.) ● | -01:10 (388.) ● |
Transition | 00:42:40 | 00:03:15 | - | -02:19 (19.) ● | -02:16 (70.) ● | -02:12 (110.) ● | |
Bike | 9.8 km | 01:08:20 | 00:25:40 | 22.91 km/h | -04:19 (31.) ● | -03:55 (147.) ● | -04:44 (158.) ● |
Bike | 47 km | 02:46:20 | 01:38:00 | 22.78 km/h | -23:14 (25.) ● | -20:25 (112.) ● | -24:42 (122.) ● |
Bike | 90 km | 03:46:18 | 00:59:58 | 43.02 km/h | -09:24 (22.) ● | -08:44 (116.) ● | -10:19 (125.) ● |
Bike | 90 km | 03:46:18 | 03:03:38 | 29.41 km/h | -36:57 (23.) ● | -33:04 (112.) ● | -39:45 (121.) ● |
Transition | 03:52:33 | 00:06:15 | - | +01:13 (93.) ● | +01:06 (455.) ● | +01:15 (624.) ● | |
Run | 1.7 km | 04:01:04 | 00:08:31 | 05:00 min/km | -00:42 (46.) ● | -00:45 (218.) ● | -00:49 (275.) ● |
Run | 4.8 km | 04:17:55 | 00:16:51 | 05:26 min/km | -01:29 (42.) ● | -01:30 (220.) ● | -01:42 (275.) ● |
Run | 6.6 km | 04:27:36 | 00:09:41 | 05:22 min/km | -01:10 (37.) ● | -01:17 (193.) ● | -01:21 (240.) ● |
Run | 10.5 km | 04:49:02 | 00:21:26 | 05:29 min/km | -02:29 (37.) ● | -02:31 (200.) ● | -02:35 (252.) ● |
Run | 13.6 km | 05:06:43 | 00:17:41 | 05:42 min/km | -03:02 (31.) ● | -02:59 (163.) ● | -03:00 (208.) ● |
Run | 15.4 km | 05:16:49 | 00:10:06 | 05:36 min/km | -01:53 (32.) ● | -01:56 (157.) ● | -01:55 (202.) ● |
Run | 19.4 km | 05:38:42 | 00:21:53 | 05:28 min/km | -04:16 (29.) ● | -03:55 (153.) ● | -03:53 (196.) ● |
Run | 21.1 km | 05:48:04 | 00:09:22 | 05:30 min/km | -02:15 (27.) ● | -02:21 (133.) ● | -02:19 (162.) ● |
Run | 21.1 km | 05:48:04 | 01:55:31 | 05:28 min/km | -17:16 (31.) ● | -17:14 (169.) ● | -17:34 (216.) ● |
Total | 113 km | 05:48:04 | 05:48:04 | 19.48 km/h | -56:17 (25.) ● | -52:24 (130.) ● | -59:26 (152.) ● |