Giles Brook -
Ironman 70.3 Egypt 2021
Quick facts
9/9/2All/Gender/AG
M45-49Age group
1300Bib number
GBRNationality
29:48 | 2:36:00 | 1:29:06 | 4:39:24 |
Compare Giles Brook with other athletes!
1300 Brook
115 Strolz ×
59 Davies ×
113 Murray ×
19 Iraky ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:48 | 00:29:48 | 01:34 min/100m | -10:12 (3.) ● | -10:33 (38.) ● | -10:47 (57.) ● |
Transition | 00:32:29 | 00:02:41 | - | -02:33 (5.) ● | -02:50 (23.) ● | -02:46 (33.) ● | |
Bike | 9.8 km | 00:52:58 | 00:20:29 | 28.71 km/h | -07:42 (3.) ● | -09:06 (6.) ● | -09:55 (6.) ● |
Bike | 47 km | 02:14:59 | 01:22:01 | 27.21 km/h | -30:43 (3.) ● | -36:24 (9.) ● | -40:41 (9.) ● |
Bike | 90 km | 03:08:29 | 00:53:30 | 48.22 km/h | -12:47 (5.) ● | -15:12 (19.) ● | -16:47 (19.) ● |
Bike | 90 km | 03:08:29 | 02:36:00 | 34.62 km/h | -51:12 (3.) ● | -01:00:42 (9.) ● | -01:07:23 (9.) ● |
Transition | 03:10:18 | 00:01:49 | - | -03:06 (1.) ● | -03:20 (3.) ● | -03:11 (8.) ● | |
Run | 1.7 km | 03:17:13 | 00:06:55 | 04:04 min/km | -02:08 (3.) ● | -02:21 (29.) ● | -02:25 (37.) ● |
Run | 4.8 km | 03:30:36 | 00:13:23 | 04:19 min/km | -04:29 (3.) ● | -04:58 (30.) ● | -05:10 (38.) ● |
Run | 6.6 km | 03:38:12 | 00:07:36 | 04:13 min/km | -03:02 (2.) ● | -03:22 (15.) ● | -03:26 (21.) ● |
Run | 10.5 km | 03:54:40 | 00:16:28 | 04:13 min/km | -06:43 (2.) ● | -07:29 (18.) ● | -07:33 (23.) ● |
Run | 13.6 km | 04:08:11 | 00:13:31 | 04:21 min/km | -06:04 (2.) ● | -07:09 (14.) ● | -07:10 (17.) ● |
Run | 15.4 km | 04:15:41 | 00:07:30 | 04:09 min/km | -03:56 (2.) ● | -04:32 (10.) ● | -04:31 (13.) ● |
Run | 19.4 km | 04:32:21 | 00:16:40 | 04:10 min/km | -07:35 (2.) ● | -09:08 (10.) ● | -09:06 (13.) ● |
Run | 21.1 km | 04:39:24 | 00:07:03 | 04:08 min/km | -03:43 (1.) ● | -04:40 (5.) ● | -04:38 (7.) ● |
Run | 21.1 km | 04:39:24 | 01:29:06 | 04:13 min/km | -37:40 (2.) ● | -43:39 (14.) ● | -43:59 (17.) ● |
Total | 113 km | 04:39:24 | 04:39:24 | 24.27 km/h | -01:44:43 (2.) ● | -02:01:04 (9.) ● | -02:08:06 (9.) ● |