aidiagnostics

Ad

Lukasz Trzeciak -
Ironman 70.3 Egypt 2021

Quick facts

18/18/3All/Gender/AG

M40-44Age group

1312Bib number

POLNationality


35:07	2:37:34	1:34:10	4:51:43

aidiagnostics

Ad

Compare Lukasz Trzeciak with other athletes!

1312 Trzeciak

15 Bonavia ×

121 Almarzooqi ×

1114 Ullrich ×

58 Niedbal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-06:43 (21.) ●	-05:14 (151.) ●	-05:28 (213.) ●
Transition		00:37:57	00:02:50	-	-02:54 (7.) ●	-02:41 (38.) ●	-02:37 (55.) ●
Bike	9.8 km	00:58:47	00:20:50	28.22 km/h	-08:55 (1.) ●	-08:45 (9.) ●	-09:34 (9.) ●
Bike	47 km	02:22:06	01:23:19	26.79 km/h	-34:55 (2.) ●	-35:06 (12.) ●	-39:23 (12.) ●
Bike	90 km	03:15:31	00:53:25	48.3 km/h	-14:58 (3.) ●	-15:17 (18.) ●	-16:52 (18.) ●
Bike	90 km	03:15:31	02:37:34	34.27 km/h	-58:48 (2.) ●	-59:08 (14.) ●	-01:05:49 (14.) ●
Transition		03:17:33	00:02:02	-	-03:16 (1.) ●	-03:07 (9.) ●	-02:58 (19.) ●
Run	1.7 km	03:24:31	00:06:58	04:05 min/km	-02:26 (6.) ●	-02:18 (35.) ●	-02:22 (43.) ●
Run	4.8 km	03:37:54	00:13:23	04:19 min/km	-05:05 (8.) ●	-04:58 (31.) ●	-05:10 (39.) ●
Run	6.6 km	03:45:52	00:07:58	04:25 min/km	-03:08 (7.) ●	-03:00 (32.) ●	-03:04 (41.) ●
Run	10.5 km	04:03:07	00:17:15	04:25 min/km	-06:56 (8.) ●	-06:42 (33.) ●	-06:46 (41.) ●
Run	13.6 km	04:17:28	00:14:21	04:37 min/km	-06:27 (7.) ●	-06:19 (31.) ●	-06:20 (39.) ●
Run	15.4 km	04:25:43	00:08:15	04:34 min/km	-03:47 (7.) ●	-03:47 (35.) ●	-03:46 (42.) ●
Run	19.4 km	04:43:49	00:18:06	04:31 min/km	-07:36 (7.) ●	-07:42 (36.) ●	-07:40 (44.) ●
Run	21.1 km	04:51:43	00:07:54	04:38 min/km	-04:17 (6.) ●	-03:49 (27.) ●	-03:47 (31.) ●
Run	21.1 km	04:51:43	01:34:10	04:27 min/km	-39:42 (6.) ●	-38:35 (27.) ●	-38:55 (35.) ●
Total	113 km	04:51:43	04:51:43	23.24 km/h	-01:51:23 (3.) ●	-01:48:45 (18.) ●	-01:55:47 (18.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Josef Bonavia	15	M40-44	USA	00:33:16	02:37:10	01:25:37	04:40:36
14	14	2	Nayef Almarzooqi	121	M40-44	ARE	00:37:01	02:38:40	01:23:52	04:45:34
18	18	3	Lukasz Trzeciak	1312	M40-44	POL	00:35:07	02:37:34	01:34:10	04:51:43
20	20	4	Maik Ullrich	1114	M40-44	DEU	00:30:10	02:47:16	01:30:31	04:53:18
31	29	5	Lukasz Niedbal	58	M40-44	POL	00:32:16	02:50:59	01:32:05	05:01:20
44	39	6	Damien Fruchon	56	M40-44	FRA	00:32:04	02:45:43	01:45:05	05:08:57
47	40	7	Mahmoud Seiam	234	M40-44	EGY	00:36:36	02:50:52	01:36:19	05:09:50
51	44	8	Adam Isaac	1066	M40-44	GBR	00:36:56	02:49:41	01:37:06	05:11:49
54	47	9	Stefan Borg	124	M40-44	MLT	00:30:33	02:54:07	01:44:04	05:14:40
57	50	10	Adham Eiraky	54	M40-44	USA	00:37:08	02:57:48	01:34:59	05:15:40

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read