Josef Bonavia -
Ironman 70.3 Egypt 2021
Quick facts
12/12/1All/Gender/AG
M40-44Age group
15Bib number
USANationality
33:16 | 2:37:10 | 1:25:37 | 4:40:36 |
Compare Josef Bonavia with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:16 | 00:33:16 | 01:45 min/100m | -08:34 (10.) ● | -07:05 (95.) ● | -07:19 (139.) ● |
Transition | 00:35:43 | 00:02:27 | - | -03:17 (1.) ● | -03:04 (13.) ● | -03:00 (16.) ● | |
Bike | 9.8 km | 00:56:54 | 00:21:11 | 27.76 km/h | -08:34 (2.) ● | -08:24 (13.) ● | -09:13 (13.) ● |
Bike | 47 km | 02:20:00 | 01:23:06 | 26.86 km/h | -35:08 (1.) ● | -35:19 (11.) ● | -39:36 (11.) ● |
Bike | 90 km | 03:12:53 | 00:52:53 | 48.79 km/h | -15:30 (2.) ● | -15:49 (12.) ● | -17:24 (12.) ● |
Bike | 90 km | 03:12:53 | 02:37:10 | 34.36 km/h | -59:12 (1.) ● | -59:32 (12.) ● | -01:06:13 (12.) ● |
Transition | 03:14:59 | 00:02:06 | - | -03:12 (2.) ● | -03:03 (10.) ● | -02:54 (22.) ● | |
Run | 1.7 km | 03:21:30 | 00:06:31 | 03:50 min/km | -02:53 (1.) ● | -02:45 (11.) ● | -02:49 (18.) ● |
Run | 4.8 km | 03:34:19 | 00:12:49 | 04:08 min/km | -05:39 (3.) ● | -05:32 (14.) ● | -05:44 (18.) ● |
Run | 6.6 km | 03:41:35 | 00:07:16 | 04:02 min/km | -03:50 (2.) ● | -03:42 (7.) ● | -03:46 (9.) ● |
Run | 10.5 km | 03:57:21 | 00:15:46 | 04:02 min/km | -08:25 (3.) ● | -08:11 (8.) ● | -08:15 (10.) ● |
Run | 13.6 km | 04:10:21 | 00:13:00 | 04:11 min/km | -07:48 (2.) ● | -07:40 (5.) ● | -07:41 (6.) ● |
Run | 15.4 km | 04:17:35 | 00:07:14 | 04:01 min/km | -04:48 (2.) ● | -04:48 (4.) ● | -04:47 (6.) ● |
Run | 19.4 km | 04:33:40 | 00:16:05 | 04:01 min/km | -09:37 (2.) ● | -09:43 (4.) ● | -09:41 (6.) ● |
Run | 21.1 km | 04:40:36 | 00:06:56 | 04:04 min/km | -05:15 (1.) ● | -04:47 (3.) ● | -04:45 (5.) ● |
Run | 21.1 km | 04:40:36 | 01:25:37 | 04:03 min/km | -48:15 (2.) ● | -47:08 (6.) ● | -47:28 (8.) ● |
Total | 113 km | 04:40:36 | 04:40:36 | 24.16 km/h | -02:02:30 (1.) ● | -01:59:52 (12.) ● | -02:06:54 (12.) ● |