Team 3aash -
Ironman 70.3 Egypt 2021
Quick facts
547/32/16All/Gender/AG
XRELAYAge group
1501Bib number
EGYNationality
40:43 | 4:20:23 | 2:08:23 | 7:15:08 |
Compare Team 3aash with other athletes!
1501 3aash
1555 the Unbeatables ×
1542 Pharaohs ×
1565 Unstoppable Team ×
1572 the Triumphers ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | -02:21 (21.) ● | +00:08 (446.) ● |
Transition | 00:43:54 | 00:03:11 | - | -00:31 (12.) ● | -02:16 (98.) ● | |
Bike | 9.8 km | 01:15:08 | 00:31:14 | 18.83 km/h | -02:25 (11.) ● | +00:50 (482.) ● |
Bike | 47 km | 03:31:22 | 02:16:14 | 16.38 km/h | -07:16 (16.) ● | +13:32 (614.) ● |
Bike | 90 km | 05:04:17 | 01:32:55 | 27.77 km/h | +14:00 (37.) ● | +22:38 (820.) ● |
Bike | 90 km | 05:04:17 | 04:20:23 | 20.74 km/h | +04:19 (22.) ● | +37:00 (697.) ● |
Transition | 05:06:45 | 00:02:28 | - | -00:17 (16.) ● | -02:32 (63.) ● | |
Run | 1.7 km | 05:15:28 | 00:08:43 | 05:07 min/km | -01:12 (9.) ● | -00:37 (320.) ● |
Run | 4.8 km | 05:33:29 | 00:18:01 | 05:48 min/km | -01:51 (11.) ● | -00:32 (380.) ● |
Run | 6.6 km | 05:44:05 | 00:10:36 | 05:53 min/km | -01:03 (12.) ● | -00:26 (376.) ● |
Run | 10.5 km | 06:08:08 | 00:24:03 | 06:09 min/km | -01:16 (17.) ● | +00:02 (446.) ● |
Run | 13.6 km | 06:28:26 | 00:20:18 | 06:32 min/km | -01:13 (13.) ● | -00:23 (396.) ● |
Run | 15.4 km | 06:39:54 | 00:11:28 | 06:22 min/km | -01:01 (11.) ● | -00:33 (359.) ● |
Run | 19.4 km | 07:04:21 | 00:24:27 | 06:06 min/km | -02:54 (11.) ● | -01:19 (346.) ● |
Run | 21.1 km | 07:15:08 | 00:10:47 | 06:20 min/km | -01:38 (9.) ● | -00:54 (332.) ● |
Run | 21.1 km | 07:15:08 | 02:08:23 | 06:05 min/km | -12:08 (12.) ● | -04:42 (372.) ● |
Total | 113 km | 07:15:08 | 07:15:08 | 15.58 km/h | -10:58 (16.) ● | +27:38 (547.) ● |