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Adham El Menoufy -
Ironman 70.3 Egypt 2021

Quick facts

633/498/105All/Gender/AG

M35-39Age group

151Bib number

EGYNationality


45:26	3:49:31	2:48:25	7:34:08

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Compare Adham El Menoufy with other athletes!

151 El Menoufy

1236 Reyes ×

299 El Sayyad ×

302 Sabar ×

447 Nurlybayev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+04:09 (110.) ●	+05:05 (493.) ●	+04:51 (647.) ●
Transition		00:50:58	00:05:32	-	-00:18 (78.) ●	+00:01 (361.) ●	+00:05 (488.) ●
Bike	9.8 km	01:24:31	00:33:33	17.53 km/h	+03:09 (105.) ●	+03:58 (500.) ●	+03:09 (621.) ●
Bike	47 km	03:28:29	02:03:58	18 km/h	+03:20 (80.) ●	+05:33 (378.) ●	+01:16 (455.) ●
Bike	90 km	04:40:29	01:12:00	35.83 km/h	+02:26 (76.) ●	+03:18 (396.) ●	+01:43 (483.) ●
Bike	90 km	04:40:29	03:49:31	23.53 km/h	+08:55 (83.) ●	+12:49 (396.) ●	+06:08 (474.) ●
Transition		04:45:43	00:05:14	-	-00:07 (69.) ●	+00:05 (351.) ●	+00:14 (491.) ●
Run	1.7 km	04:57:12	00:11:29	06:45 min/km	+02:10 (127.) ●	+02:13 (571.) ●	+02:09 (762.) ●
Run	4.8 km	05:21:23	00:24:11	07:48 min/km	+05:34 (130.) ●	+05:50 (585.) ●	+05:38 (783.) ●
Run	6.6 km	05:35:50	00:14:27	08:01 min/km	+03:16 (125.) ●	+03:29 (577.) ●	+03:25 (778.) ●
Run	10.5 km	06:05:48	00:29:58	07:41 min/km	+05:44 (124.) ●	+06:01 (552.) ●	+05:57 (747.) ●
Run	13.6 km	06:33:25	00:27:37	08:54 min/km	+06:37 (129.) ●	+06:57 (582.) ●	+06:56 (787.) ●
Run	15.4 km	06:49:15	00:15:50	08:47 min/km	+03:34 (124.) ●	+03:48 (560.) ●	+03:49 (760.) ●
Run	19.4 km	07:19:56	00:30:41	07:40 min/km	+04:35 (109.) ●	+04:53 (506.) ●	+04:55 (694.) ●
Run	21.1 km	07:34:08	00:14:12	08:21 min/km	+02:05 (115.) ●	+02:29 (528.) ●	+02:31 (719.) ●
Run	21.1 km	07:34:08	02:48:25	07:58 min/km	+33:35 (124.) ●	+35:40 (564.) ●	+35:20 (764.) ●
Total	113 km	07:34:08	07:34:08	14.93 km/h	+46:14 (105.) ●	+53:40 (498.) ●	+46:38 (633.) ●

Ovr	Gen	Div	Name	#	AG
584	464	100	Mahmoud El Gharbawy	936	M35-39	EGY	00:36:51	03:58:35	02:40:02	07:24:51
587	466	101	Tamer Singer	411	M35-39	EGY	00:54:13	03:56:01	02:19:42	07:25:24
590	468	102	Mazen Ashoush	298	M35-39	EGY	00:46:25	03:59:26	02:24:22	07:26:03
612	482	103	Jan Michael Reyes	1236	M35-39	PHL	00:39:34	03:49:29	02:50:12	07:30:01
630	495	104	Fouad El Sayyad	299	M35-39	EGY	00:44:45	04:16:24	02:21:11	07:33:57
633	498	105	Adham El Menoufy	151	M35-39	EGY	00:45:26	03:49:31	02:48:25	07:34:08
637	501	106	Hossam Sabar	302	M35-39	EGY	00:34:50	04:11:34	02:32:57	07:35:26
639	503	107	Nurlan Nurlybayev	447	M35-39	KAZ	00:59:51	04:05:08	02:16:55	07:35:48
641	504	108	Ahmed Ali	909	M35-39	EGY	01:00:39	03:51:52	02:17:23	07:36:20
648	510	109	John Keane	971	M35-39	IRL	00:59:18	03:54:37	02:29:05	07:39:07

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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