Team Icoach Team -
Ironman 70.3 Egypt 2021
Quick facts
238/8/6All/Gender/AG
MRELAYAge group
1525Bib number
EGYNationality
34:12 | 3:32:58 | 1:52:35 | 6:09:42 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -03:02 (9.) ● | -06:23 (178.) ● |
Transition | 00:41:26 | 00:07:14 | - | +03:18 (20.) ● | +01:47 (677.) ● | |
Bike | 9.8 km | 01:10:55 | 00:29:29 | 19.94 km/h | -02:29 (6.) ● | -00:55 (352.) ● |
Bike | 47 km | 03:08:08 | 01:57:13 | 19.04 km/h | -22:36 (6.) ● | -05:29 (342.) ● |
Bike | 90 km | 04:14:24 | 01:06:16 | 38.93 km/h | -10:55 (6.) ● | -04:01 (299.) ● |
Bike | 90 km | 04:14:24 | 03:32:58 | 25.36 km/h | -36:00 (6.) ● | -10:25 (318.) ● |
Transition | 04:17:07 | 00:02:43 | - | -00:29 (11.) ● | -02:17 (111.) ● | |
Run | 1.7 km | 04:25:07 | 00:08:00 | 04:42 min/km | -00:07 (12.) ● | -01:20 (166.) ● |
Run | 4.8 km | 04:40:34 | 00:15:27 | 04:59 min/km | -01:03 (9.) ● | -03:06 (140.) ● |
Run | 6.6 km | 04:49:45 | 00:09:11 | 05:06 min/km | -00:36 (10.) ● | -01:51 (159.) ● |
Run | 10.5 km | 05:10:26 | 00:20:41 | 05:18 min/km | -00:28 (11.) ● | -03:20 (198.) ● |
Run | 13.6 km | 05:28:19 | 00:17:53 | 05:46 min/km | -00:46 (11.) ● | -02:48 (219.) ● |
Run | 15.4 km | 05:38:29 | 00:10:10 | 05:38 min/km | -00:49 (10.) ● | -01:51 (208.) ● |
Run | 19.4 km | 06:00:06 | 00:21:37 | 05:24 min/km | -01:47 (9.) ● | -04:09 (183.) ● |
Run | 21.1 km | 06:09:42 | 00:09:36 | 05:38 min/km | -01:08 (8.) ● | -02:05 (190.) ● |
Run | 21.1 km | 06:09:42 | 01:52:35 | 05:20 min/km | -06:44 (10.) ● | -20:30 (173.) ● |
Total | 113 km | 06:09:42 | 06:09:42 | 18.34 km/h | -42:57 (6.) ● | -37:48 (238.) ● |