Team Ironwomen -
Ironman 70.3 Egypt 2021
Quick facts
667/46/5All/Gender/AG
RELAYAge group
1530Bib number
EGYNationality
56:36 | 4:17:05 | 2:18:26 | 7:42:38 |
Compare Team Ironwomen with other athletes!
1530 Ironwomen
1536 Manar & Sara ×
1543 Power Ladies ×
1561 Trio ×
1520 Gouda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:36 | 00:56:36 | 02:58 min/100m | +15:36 (8.) ● | +16:01 (792.) ● |
Transition | 01:04:42 | 00:08:06 | - | +04:02 (8.) ● | +02:39 (733.) ● | |
Bike | 9.8 km | 01:41:04 | 00:36:22 | 16.17 km/h | -00:24 (5.) ● | +05:58 (746.) ● |
Bike | 47 km | 04:05:57 | 02:24:53 | 15.41 km/h | -10:22 (4.) ● | +22:11 (698.) ● |
Bike | 90 km | 05:21:47 | 01:15:50 | 34.02 km/h | -03:11 (4.) ● | +05:33 (601.) ● |
Bike | 90 km | 05:21:47 | 04:17:05 | 21 km/h | -13:57 (4.) ● | +33:42 (681.) ● |
Transition | 05:24:12 | 00:02:25 | - | -00:59 (1.) ● | -02:35 (51.) ● | |
Run | 1.7 km | 05:34:12 | 00:10:00 | 05:52 min/km | +00:10 (7.) ● | +00:40 (578.) ● |
Run | 4.8 km | 05:53:55 | 00:19:43 | 06:21 min/km | -00:08 (6.) ● | +01:10 (552.) ● |
Run | 6.6 km | 06:05:03 | 00:11:08 | 06:11 min/km | -00:25 (5.) ● | +00:06 (457.) ● |
Run | 10.5 km | 06:29:32 | 00:24:29 | 06:16 min/km | -00:40 (5.) ● | +00:28 (480.) ● |
Run | 13.6 km | 06:51:06 | 00:21:34 | 06:57 min/km | -00:01 (5.) ● | +00:53 (508.) ● |
Run | 15.4 km | 07:03:20 | 00:12:14 | 06:47 min/km | -00:15 (5.) ● | +00:13 (485.) ● |
Run | 19.4 km | 07:30:17 | 00:26:57 | 06:44 min/km | +00:05 (5.) ● | +01:11 (527.) ● |
Run | 21.1 km | 07:42:38 | 00:12:21 | 07:15 min/km | +00:20 (4.) ● | +00:40 (553.) ● |
Run | 21.1 km | 07:42:38 | 02:18:26 | 06:33 min/km | -00:54 (5.) ● | +05:21 (499.) ● |
Total | 113 km | 07:42:38 | 07:42:38 | 14.66 km/h | +03:48 (5.) ● | +55:08 (667.) ● |