Team the Stam|nas -
Ironman 70.3 Egypt 2021
Quick facts
333/14/1All/Gender/AG
RELAYAge group
1552Bib number
EGYNationality
34:59 | 3:43:45 | 2:08:47 | 6:33:23 |
Compare Team the Stam|nas with other athletes!
1552 the Stam|nas
1547 Shousha & Rouma ×
1536 Manar & Sara ×
1543 Power Ladies ×
1530 Ironwomen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:59 | 00:34:59 | 01:50 min/100m | -06:01 (4.) ● | -05:36 (208.) ● |
Transition | 00:38:10 | 00:03:11 | - | -00:53 (3.) ● | -02:16 (100.) ● | |
Bike | 9.8 km | 01:09:22 | 00:31:12 | 18.85 km/h | -05:34 (1.) ● | +00:48 (479.) ● |
Bike | 47 km | 03:14:10 | 02:04:48 | 17.88 km/h | -30:27 (1.) ● | +02:06 (470.) ● |
Bike | 90 km | 04:21:55 | 01:07:45 | 38.08 km/h | -11:16 (1.) ● | -02:32 (339.) ● |
Bike | 90 km | 04:21:55 | 03:43:45 | 24.13 km/h | -47:17 (1.) ● | +00:22 (424.) ● |
Transition | 04:24:36 | 00:02:41 | - | -00:43 (3.) ● | -02:19 (104.) ● | |
Run | 1.7 km | 04:33:27 | 00:08:51 | 05:12 min/km | -00:59 (2.) ● | -00:29 (342.) ● |
Run | 4.8 km | 04:50:53 | 00:17:26 | 05:37 min/km | -02:25 (2.) ● | -01:07 (327.) ● |
Run | 6.6 km | 05:01:00 | 00:10:07 | 05:37 min/km | -01:26 (2.) ● | -00:55 (307.) ● |
Run | 10.5 km | 05:23:41 | 00:22:41 | 05:48 min/km | -02:28 (2.) ● | -01:20 (335.) ● |
Run | 13.6 km | 05:43:34 | 00:19:53 | 06:24 min/km | -01:42 (3.) ● | -00:48 (363.) ● |
Run | 15.4 km | 05:55:09 | 00:11:35 | 06:26 min/km | -00:54 (3.) ● | -00:26 (380.) ● |
Run | 19.4 km | 06:20:38 | 00:25:29 | 06:22 min/km | -01:23 (3.) ● | -00:17 (425.) ● |
Run | 21.1 km | 06:33:23 | 00:12:45 | 07:29 min/km | +00:44 (6.) ● | +01:04 (597.) ● |
Run | 21.1 km | 06:33:23 | 02:08:47 | 06:06 min/km | -10:33 (3.) ● | -04:18 (379.) ● |
Total | 113 km | 06:33:23 | 06:33:23 | 17.24 km/h | -01:05:27 (1.) ● | -14:07 (333.) ● |