Ahmed Youssef -
Ironman 70.3 Egypt 2021
Quick facts
397/322/68All/Gender/AG
M35-39Age group
215Bib number
EGYNationality
34:13 | 3:41:00 | 2:21:07 | 6:47:49 |
Compare Ahmed Youssef with other athletes!
215 Youssef
437 Alkhattabi ×
49 Hassen ×
1007 Singh ×
208 Nassar ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:13 | 00:34:13 | 01:48 min/100m | -07:04 (18.) ● | -06:08 (124.) ● | -06:22 (179.) ● |
Transition | 00:41:30 | 00:07:17 | - | +01:27 (103.) ● | +01:46 (504.) ● | +01:50 (680.) ● | |
Bike | 9.8 km | 01:11:25 | 00:29:55 | 19.65 km/h | -00:29 (68.) ● | +00:20 (330.) ● | -00:29 (383.) ● |
Bike | 47 km | 03:09:41 | 01:58:16 | 18.87 km/h | -02:22 (63.) ● | -00:09 (306.) ● | -04:26 (359.) ● |
Bike | 90 km | 04:22:30 | 01:12:49 | 35.43 km/h | +03:15 (82.) ● | +04:07 (413.) ● | +02:32 (505.) ● |
Bike | 90 km | 04:22:30 | 03:41:00 | 24.43 km/h | +00:24 (71.) ● | +04:18 (337.) ● | -02:23 (399.) ● |
Transition | 04:26:42 | 00:04:12 | - | -01:09 (44.) ● | -00:57 (238.) ● | -00:48 (358.) ● | |
Run | 1.7 km | 04:36:06 | 00:09:24 | 05:31 min/km | +00:05 (74.) ● | +00:08 (357.) ● | +00:04 (455.) ● |
Run | 4.8 km | 04:54:04 | 00:17:58 | 05:47 min/km | -00:39 (57.) ● | -00:23 (295.) ● | -00:35 (375.) ● |
Run | 6.6 km | 05:04:28 | 00:10:24 | 05:46 min/km | -00:47 (50.) ● | -00:34 (270.) ● | -00:38 (343.) ● |
Run | 10.5 km | 05:28:26 | 00:23:58 | 06:08 min/km | -00:16 (69.) ● | +00:01 (334.) ● | -00:03 (440.) ● |
Run | 13.6 km | 05:50:43 | 00:22:17 | 07:11 min/km | +01:17 (88.) ● | +01:37 (416.) ● | +01:36 (565.) ● |
Run | 15.4 km | 06:03:15 | 00:12:32 | 06:57 min/km | +00:16 (77.) ● | +00:30 (386.) ● | +00:31 (521.) ● |
Run | 19.4 km | 06:32:44 | 00:29:29 | 07:22 min/km | +03:23 (100.) ● | +03:41 (468.) ● | +03:43 (643.) ● |
Run | 21.1 km | 06:47:49 | 00:15:05 | 08:52 min/km | +02:58 (125.) ● | +03:22 (568.) ● | +03:24 (768.) ● |
Run | 21.1 km | 06:47:49 | 02:21:07 | 06:41 min/km | +06:17 (86.) ● | +08:22 (402.) ● | +08:02 (538.) ● |
Total | 113 km | 06:47:49 | 06:47:49 | 16.63 km/h | -00:05 (68.) ● | +07:21 (322.) ● | +00:19 (397.) ● |