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Ahmed El Ashi -
Ironman 70.3 Egypt 2021

Quick facts

684/528/98All/Gender/AG

M40-44Age group

219Bib number

EGYNationality


46:22	3:57:00	2:44:39	7:47:18

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Compare Ahmed El Ashi with other athletes!

219 El Ashi

1032 Amayem ×

1095 Risher ×

1081 Molina ×

1057 Fox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+04:32 (89.) ●	+06:01 (514.) ●	+05:47 (674.) ●
Transition		00:55:35	00:09:13	-	+03:29 (111.) ●	+03:42 (583.) ●	+03:46 (781.) ●
Bike	9.8 km	01:26:08	00:30:33	19.25 km/h	+00:48 (62.) ●	+00:58 (368.) ●	+00:09 (434.) ●
Bike	47 km	03:32:21	02:06:13	17.68 km/h	+07:59 (75.) ●	+07:48 (404.) ●	+03:31 (485.) ●
Bike	90 km	04:52:35	01:20:14	32.16 km/h	+11:51 (105.) ●	+11:32 (556.) ●	+09:57 (708.) ●
Bike	90 km	04:52:35	03:57:00	22.78 km/h	+20:38 (84.) ●	+20:18 (450.) ●	+13:37 (547.) ●
Transition		05:02:39	00:10:04	-	+04:46 (113.) ●	+04:55 (604.) ●	+05:04 (811.) ●
Run	1.7 km	05:14:03	00:11:24	06:42 min/km	+02:00 (103.) ●	+02:08 (569.) ●	+02:04 (756.) ●
Run	4.8 km	05:36:46	00:22:43	07:19 min/km	+04:15 (100.) ●	+04:22 (556.) ●	+04:10 (738.) ●
Run	6.6 km	05:50:22	00:13:36	07:33 min/km	+02:30 (99.) ●	+02:38 (551.) ●	+02:34 (737.) ●
Run	10.5 km	06:19:05	00:28:43	07:21 min/km	+04:32 (95.) ●	+04:46 (518.) ●	+04:42 (703.) ●
Run	13.6 km	06:46:02	00:26:57	08:41 min/km	+06:09 (104.) ●	+06:17 (568.) ●	+06:16 (769.) ●
Run	15.4 km	07:01:13	00:15:11	08:26 min/km	+03:09 (101.) ●	+03:09 (540.) ●	+03:10 (738.) ●
Run	19.4 km	07:32:24	00:31:11	07:47 min/km	+05:29 (96.) ●	+05:23 (516.) ●	+05:25 (707.) ●
Run	21.1 km	07:47:18	00:14:54	08:45 min/km	+02:43 (101.) ●	+03:11 (561.) ●	+03:13 (760.) ●
Run	21.1 km	07:47:18	02:44:39	07:48 min/km	+30:47 (98.) ●	+31:54 (545.) ●	+31:34 (738.) ●
Total	113 km	07:47:18	07:47:18	14.51 km/h	+01:04:12 (98.) ●	+01:06:50 (528.) ●	+59:48 (684.) ●

Ovr	Gen	Div	Name	#	AG
664	519	93	Moussa Abutaleb	1022	M40-44	EGY	00:49:32	03:43:07	02:54:20	07:42:09
670	521	94	Hatem Badr	1035	M40-44	EGY	00:44:21	04:33:39	02:14:13	07:43:33
672	523	95	Mahmoud Farouq	1054	M40-44	EGY	00:39:52	03:56:38	02:50:52	07:43:35
678	524	96	Amr Amayem	1032	M40-44	EGY	00:53:23	04:03:55	02:32:27	07:45:59
679	525	97	Micah Risher	1095	M40-44	USA	00:53:05	04:24:40	02:14:14	07:46:13
684	528	98	Ahmed El Ashi	219	M40-44	EGY	00:46:22	03:57:00	02:44:39	07:47:18
685	529	99	Sergio Molina	1081	M40-44	COL	01:10:00	04:12:38	02:16:22	07:47:33
686	530	100	Michael Fox	1057	M40-44	GBR	00:33:57	04:00:38	02:58:40	07:48:27
689	533	101	Rodion Nazyrov	1084	M40-44	UKR	00:46:09	03:59:24	02:50:23	07:48:55
698	541	102	Mohamed Mokhtar	1080	M40-44	EGY	00:42:37	04:11:42	02:44:55	07:52:48

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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