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Ahmed El Nahass -
Ironman 70.3 Egypt 2021

Quick facts

498/397/73All/Gender/AG

M40-44Age group

220Bib number

EGYNationality


53:44	3:47:46	2:14:38	7:05:37

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Compare Ahmed El Nahass with other athletes!

220 El Nahass

1092 Rabei ×

1093 Rasheed ×

1068 Ittmann ×

432 Tkachev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:44	00:53:44	02:49 min/100m	+11:54 (107.) ●	+13:23 (583.) ●	+13:09 (776.) ●
Transition		00:58:27	00:04:43	-	-01:01 (42.) ●	-00:48 (259.) ●	-00:44 (364.) ●
Bike	9.8 km	01:31:06	00:32:39	18.01 km/h	+02:54 (92.) ●	+03:04 (465.) ●	+02:15 (569.) ●
Bike	47 km	03:35:40	02:04:34	17.92 km/h	+06:20 (71.) ●	+06:09 (387.) ●	+01:52 (465.) ●
Bike	90 km	04:46:13	01:10:33	36.57 km/h	+02:10 (73.) ●	+01:51 (368.) ●	+00:16 (442.) ●
Bike	90 km	04:46:13	03:47:46	23.71 km/h	+11:24 (69.) ●	+11:04 (386.) ●	+04:23 (462.) ●
Transition		04:50:59	00:04:46	-	-00:32 (49.) ●	-00:23 (299.) ●	-00:14 (429.) ●
Run	1.7 km	05:00:06	00:09:07	05:21 min/km	-00:17 (61.) ●	-00:09 (313.) ●	-00:13 (399.) ●
Run	4.8 km	05:19:52	00:19:46	06:22 min/km	+01:18 (79.) ●	+01:25 (434.) ●	+01:13 (559.) ●
Run	6.6 km	05:31:00	00:11:08	06:11 min/km	+00:02 (61.) ●	+00:10 (351.) ●	+00:06 (454.) ●
Run	10.5 km	05:55:12	00:24:12	06:12 min/km	+00:01 (64.) ●	+00:15 (349.) ●	+00:11 (463.) ●
Run	13.6 km	06:15:56	00:20:44	06:41 min/km	-00:04 (61.) ●	+00:04 (333.) ●	+00:03 (439.) ●
Run	15.4 km	06:27:57	00:12:01	06:40 min/km	-00:01 (64.) ●	-00:01 (343.) ●	±00:00 (454.) ●
Run	19.4 km	06:53:53	00:25:56	06:29 min/km	+00:14 (59.) ●	+00:08 (337.) ●	+00:10 (456.) ●
Run	21.1 km	07:05:37	00:11:44	06:54 min/km	-00:27 (62.) ●	+00:01 (349.) ●	+00:03 (466.) ●
Run	21.1 km	07:05:37	02:14:38	06:22 min/km	+00:46 (64.) ●	+01:53 (340.) ●	+01:33 (445.) ●
Total	113 km	07:05:37	07:05:37	15.93 km/h	+22:31 (73.) ●	+25:09 (397.) ●	+18:07 (498.) ●

Ovr	Gen	Div	Name	#	AG
482	384	68	Haitham El Shaarawy	1046	M40-44	EGY	00:36:16	03:54:33	02:15:09	07:03:22
483	385	69	Eric Elmasry	320	M40-44	EGY	00:59:33	03:59:40	01:53:15	07:03:24
488	388	70	Amr Alwakil	217	M40-44	EGY	00:54:53	03:50:42	02:07:29	07:04:00
493	393	71	Hazem Rabei	1092	M40-44	EGY	00:48:44	03:45:15	02:15:40	07:05:24
495	394	72	Yasser Rasheed	1093	M40-44	EGY	00:50:59	03:47:02	02:12:28	07:05:27
498	397	73	Ahmed El Nahass	220	M40-44	EGY	00:53:44	03:47:46	02:14:38	07:05:37
518	413	74	Andre Ittmann	1068	M40-44	ZAF	00:55:45	03:39:08	02:21:28	07:09:17
531	426	75	Mikhail Tkachev	432	M40-44	RUS	00:49:47	03:57:25	02:12:20	07:12:16
553	439	76	Bahaa Ghatwary	225	M40-44	EGY	00:37:13	03:59:13	02:22:17	07:16:01
555	441	77	Ahmed Farghaly	321	M40-44	EGY	00:45:18	04:13:03	02:07:24	07:16:47

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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