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Islam El Zarka -
Ironman 70.3 Egypt 2021

Quick facts

380/310/52All/Gender/AG

M40-44Age group

221Bib number

EGYNationality


43:22	3:40:06	2:12:03	6:44:40

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Compare Islam El Zarka with other athletes!

221 El Zarka

235 Waheed ×

1078 Metwally ×

1118 Youssef ×

1082 Mooij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+01:32 (72.) ●	+03:01 (439.) ●	+02:47 (566.) ●
Transition		00:47:49	00:04:27	-	-01:17 (33.) ●	-01:04 (221.) ●	-01:00 (320.) ●
Bike	9.8 km	01:16:56	00:29:07	20.19 km/h	-00:38 (51.) ●	-00:28 (290.) ●	-01:17 (332.) ●
Bike	47 km	03:20:18	02:03:22	18.09 km/h	+05:08 (64.) ●	+04:57 (370.) ●	+00:40 (444.) ●
Bike	90 km	04:27:55	01:07:37	38.16 km/h	-00:46 (55.) ●	-01:05 (289.) ●	-02:40 (337.) ●
Bike	90 km	04:27:55	03:40:06	24.53 km/h	+03:44 (61.) ●	+03:24 (332.) ●	-03:17 (393.) ●
Transition		04:32:37	00:04:42	-	-00:36 (47.) ●	-00:27 (290.) ●	-00:18 (419.) ●
Run	1.7 km	04:41:36	00:08:59	05:17 min/km	-00:25 (55.) ●	-00:17 (292.) ●	-00:21 (371.) ●
Run	4.8 km	04:59:26	00:17:50	05:45 min/km	-00:38 (53.) ●	-00:31 (285.) ●	-00:43 (364.) ●
Run	6.6 km	05:09:28	00:10:02	05:34 min/km	-01:04 (43.) ●	-00:56 (235.) ●	-01:00 (295.) ●
Run	10.5 km	05:33:11	00:23:43	06:04 min/km	-00:28 (59.) ●	-00:14 (317.) ●	-00:18 (416.) ●
Run	13.6 km	05:54:28	00:21:17	06:51 min/km	+00:29 (68.) ●	+00:37 (362.) ●	+00:36 (482.) ●
Run	15.4 km	06:06:28	00:12:00	06:39 min/km	-00:02 (63.) ●	-00:02 (336.) ●	-00:01 (447.) ●
Run	19.4 km	06:33:51	00:27:23	06:50 min/km	+01:41 (74.) ●	+01:35 (405.) ●	+01:37 (550.) ●
Run	21.1 km	06:44:40	00:10:49	06:21 min/km	-01:22 (49.) ●	-00:54 (260.) ●	-00:52 (335.) ●
Run	21.1 km	06:44:40	02:12:03	06:15 min/km	-01:49 (57.) ●	-00:42 (315.) ●	-01:02 (413.) ●
Total	113 km	06:44:40	06:44:40	16.75 km/h	+01:34 (52.) ●	+04:12 (310.) ●	-02:50 (380.) ●

Ovr	Gen	Div	Name	#	AG
325	268	47	Ahmad Hammad	1061	M40-44	EGY	00:41:11	03:36:58	02:04:01	06:32:28
330	273	48	Mark Roberts	358	M40-44	GBR	00:51:04	03:11:33	02:19:25	06:32:56
345	284	49	Khaled Haggag	416	M40-44	EGY	00:44:59	03:35:10	02:00:13	06:36:23
346	285	50	Ayman Waheed	235	M40-44	EGY	00:36:02	03:27:37	02:24:24	06:36:56
352	288	51	Mohammed Metwally	1078	M40-44	EGY	00:43:35	03:47:27	01:50:38	06:39:00
380	310	52	Islam El Zarka	221	M40-44	EGY	00:43:22	03:40:06	02:12:03	06:44:40
383	312	53	Ahmed Youssef	1118	M40-44	EGY	00:41:18	03:40:31	02:11:04	06:45:10
384	313	54	Maurice Mooij	1082	M40-44	KAZ	00:40:30	03:37:22	02:16:30	06:45:29
387	315	55	Harith Al Durrah	1026	M40-44	IRQ	00:43:45	03:23:18	02:29:04	06:45:46
388	316	56	Amir Farouk	1053	M40-44	EGY	00:45:48	03:24:52	02:24:00	06:46:10

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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