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Hadeer El-Nagdy -
Ironman 70.3 Egypt 2021

Quick facts

636/96/26All/Gender/AG

F30-34Age group

282Bib number

EGYNationality


29:41	4:28:16	2:23:25	7:35:01

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Compare Hadeer El-Nagdy with other athletes!

282 El-Nagdy

380 Daoud ×

143 Saleh ×

171 Naieem ×

283 Nagy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-09:10 (4.) ●	-11:42 (7.) ●	-10:54 (53.) ●
Transition		00:35:32	00:05:51	-	+00:26 (21.) ●	-00:09 (68.) ●	+00:24 (523.) ●
Bike	9.8 km	01:12:38	00:37:06	15.85 km/h	+05:11 (28.) ●	+04:42 (119.) ●	+06:42 (769.) ●
Bike	47 km	03:44:47	02:32:09	14.67 km/h	+24:36 (30.) ●	+21:11 (123.) ●	+29:27 (757.) ●
Bike	90 km	05:03:48	01:19:01	32.65 km/h	+06:35 (27.) ●	+05:47 (107.) ●	+08:44 (681.) ●
Bike	90 km	05:03:48	04:28:16	20.13 km/h	+36:22 (28.) ●	+31:40 (118.) ●	+44:53 (740.) ●
Transition		05:11:36	00:07:48	-	+02:28 (28.) ●	+02:29 (128.) ●	+02:48 (742.) ●
Run	1.7 km	05:22:22	00:10:46	06:20 min/km	+01:23 (28.) ●	+01:08 (114.) ●	+01:26 (696.) ●
Run	4.8 km	05:44:20	00:21:58	07:05 min/km	+03:09 (28.) ●	+02:40 (113.) ●	+03:25 (707.) ●
Run	6.6 km	05:56:48	00:12:28	06:55 min/km	+01:32 (27.) ●	+01:10 (107.) ●	+01:26 (648.) ●
Run	10.5 km	06:22:52	00:26:04	06:41 min/km	+02:37 (25.) ●	+01:45 (98.) ●	+02:03 (586.) ●
Run	13.6 km	06:45:14	00:22:22	07:12 min/km	+02:21 (26.) ●	+01:35 (100.) ●	+01:41 (570.) ●
Run	15.4 km	06:57:21	00:12:07	06:43 min/km	+00:25 (21.) ●	+00:07 (78.) ●	+00:06 (464.) ●
Run	19.4 km	07:23:20	00:25:59	06:29 min/km	+01:08 (21.) ●	+00:29 (83.) ●	+00:13 (461.) ●
Run	21.1 km	07:35:01	00:11:41	06:52 min/km	+00:27 (21.) ●	+00:13 (81.) ●	±00:00 (456.) ●
Run	21.1 km	07:35:01	02:23:25	06:47 min/km	+13:02 (25.) ●	+09:07 (96.) ●	+10:20 (563.) ●
Total	113 km	07:35:01	07:35:01	14.9 km/h	+43:08 (26.) ●	+31:25 (96.) ●	+47:31 (636.) ●

Ovr	Gen	Div	Name	#	AG
594	89	21	Heidi Hisham	518	F30-34	EGY	00:33:23	04:11:53	02:32:08	07:26:14
598	90	22	Nehal Salman	527	F30-34	EGY	00:44:09	04:15:42	02:16:28	07:26:53
603	91	23	Farah El Miligui	506	F30-34	EGY	00:44:17	04:17:17	02:11:44	07:28:15
616	93	24	Dina Daoud	380	F30-34	EGY	00:45:01	04:03:43	02:30:07	07:31:03
625	95	25	Rana Saleh	143	F30-34	EGY	00:38:47	04:06:45	02:36:50	07:33:04
636	96	26	Hadeer El-Nagdy	282	F30-34	EGY	00:29:41	04:28:16	02:23:25	07:35:01
640	97	27	Marwa Naieem	171	F30-34	EGY	00:45:04	04:31:08	02:08:44	07:36:05
651	99	28	Ola Nagy	283	F30-34	EGY	00:40:32	04:28:19	02:09:50	07:39:26
677	105	29	Sara Nasr	525	F30-34	EGY	00:45:40	04:07:32	02:39:43	07:45:38
681	106	30	Salma Taia	531	F30-34	EGY	00:44:09	04:24:31	02:22:58	07:46:24

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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