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Adel El Ashmawy -
Ironman 70.3 Egypt 2021

Quick facts

629/494/91All/Gender/AG

M40-44Age group

305Bib number

EGYNationality


42:32	3:52:42	2:43:38	7:33:49

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Compare Adel El Ashmawy with other athletes!

305 El Ashmawy

224 Gaballa ×

1048 Elnaggar ×

1028 Algahtani ×

1022 Abutaleb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+00:42 (68.) ●	+02:11 (407.) ●	+01:57 (529.) ●
Transition		00:51:12	00:08:40	-	+02:56 (107.) ●	+03:09 (562.) ●	+03:13 (757.) ●
Bike	9.8 km	01:23:11	00:31:59	18.38 km/h	+02:14 (78.) ●	+02:24 (430.) ●	+01:35 (517.) ●
Bike	47 km	03:30:34	02:07:23	17.52 km/h	+09:09 (78.) ●	+08:58 (415.) ●	+04:41 (496.) ●
Bike	90 km	04:43:54	01:13:20	35.18 km/h	+04:57 (80.) ●	+04:38 (422.) ●	+03:03 (517.) ●
Bike	90 km	04:43:54	03:52:42	23.21 km/h	+16:20 (76.) ●	+16:00 (421.) ●	+09:19 (507.) ●
Transition		04:50:11	00:06:17	-	+00:59 (86.) ●	+01:08 (457.) ●	+01:17 (626.) ●
Run	1.7 km	05:00:48	00:10:37	06:14 min/km	+01:13 (93.) ●	+01:21 (512.) ●	+01:17 (679.) ●
Run	4.8 km	05:23:18	00:22:30	07:15 min/km	+04:02 (99.) ●	+04:09 (549.) ●	+03:57 (729.) ●
Run	6.6 km	05:36:57	00:13:39	07:35 min/km	+02:33 (100.) ●	+02:41 (552.) ●	+02:37 (739.) ●
Run	10.5 km	06:06:40	00:29:43	07:37 min/km	+05:32 (98.) ●	+05:46 (544.) ●	+05:42 (737.) ●
Run	13.6 km	06:32:12	00:25:32	08:14 min/km	+04:44 (96.) ●	+04:52 (533.) ●	+04:51 (731.) ●
Run	15.4 km	06:46:49	00:14:37	08:07 min/km	+02:35 (96.) ●	+02:35 (514.) ●	+02:36 (699.) ●
Run	19.4 km	07:19:23	00:32:34	08:08 min/km	+06:52 (105.) ●	+06:46 (549.) ●	+06:48 (746.) ●
Run	21.1 km	07:33:49	00:14:26	08:29 min/km	+02:15 (98.) ●	+02:43 (543.) ●	+02:45 (738.) ●
Run	21.1 km	07:33:49	02:43:38	07:45 min/km	+29:46 (97.) ●	+30:53 (542.) ●	+30:33 (734.) ●
Total	113 km	07:33:49	07:33:49	14.94 km/h	+50:43 (91.) ●	+53:21 (494.) ●	+46:19 (629.) ●

Ovr	Gen	Div	Name	#	AG
613	483	86	Michael Mendoza	1237	M40-44	PHL	00:46:30	03:53:44	02:40:01	07:30:21
614	484	87	Arun Rajendran	450	M40-44	IND	00:53:12	03:55:52	02:28:07	07:30:36
615	485	88	Sherif Tawfek	307	M40-44	EGY	00:39:01	04:05:10	02:30:42	07:30:49
619	487	89	Ahmed Mohamed Marzouk Gaballa	224	M40-44	EGY	00:50:30	03:56:17	02:35:31	07:31:48
621	489	90	Ahmed Abdelrahman Elnaggar	1048	M40-44	EGY	00:47:05	04:05:17	02:25:08	07:31:57
629	494	91	Adel El Ashmawy	305	M40-44	EGY	00:42:32	03:52:42	02:43:38	07:33:49
642	505	92	Talal Algahtani	1028	M40-44	SAU	00:59:16	04:15:23	02:09:01	07:36:38
664	519	93	Moussa Abutaleb	1022	M40-44	EGY	00:49:32	03:43:07	02:54:20	07:42:09
670	521	94	Hatem Badr	1035	M40-44	EGY	00:44:21	04:33:39	02:14:13	07:43:33
672	523	95	Mahmoud Farouq	1054	M40-44	EGY	00:39:52	03:56:38	02:50:52	07:43:35

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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