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Sherif Tawfek -
Ironman 70.3 Egypt 2021

Quick facts

615/485/88All/Gender/AG

M40-44Age group

307Bib number

EGYNationality


39:01	4:05:10	2:30:42	7:30:49

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Compare Sherif Tawfek with other athletes!

307 Tawfek

1237 Mendoza ×

450 Rajendran ×

224 Gaballa ×

1048 Elnaggar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-02:49 (44.) ●	-01:20 (280.) ●	-01:34 (370.) ●
Transition		00:45:25	00:06:24	-	+00:40 (73.) ●	+00:53 (431.) ●	+00:57 (585.) ●
Bike	9.8 km	01:17:34	00:32:09	18.29 km/h	+02:24 (82.) ●	+02:34 (437.) ●	+01:45 (527.) ●
Bike	47 km	03:31:21	02:13:47	16.68 km/h	+15:33 (92.) ●	+15:22 (484.) ●	+11:05 (587.) ●
Bike	90 km	04:50:35	01:19:14	32.56 km/h	+10:51 (103.) ●	+10:32 (539.) ●	+08:57 (686.) ●
Bike	90 km	04:50:35	04:05:10	22.03 km/h	+28:48 (97.) ●	+28:28 (499.) ●	+21:47 (613.) ●
Transition		05:00:07	00:09:32	-	+04:14 (108.) ●	+04:23 (588.) ●	+04:32 (791.) ●
Run	1.7 km	05:10:45	00:10:38	06:15 min/km	+01:14 (94.) ●	+01:22 (513.) ●	+01:18 (681.) ●
Run	4.8 km	05:31:06	00:20:21	06:33 min/km	+01:53 (85.) ●	+02:00 (463.) ●	+01:48 (603.) ●
Run	6.6 km	05:43:51	00:12:45	07:05 min/km	+01:39 (90.) ●	+01:47 (503.) ●	+01:43 (674.) ●
Run	10.5 km	06:14:17	00:30:26	07:48 min/km	+06:15 (99.) ●	+06:29 (558.) ●	+06:25 (755.) ●
Run	13.6 km	06:39:26	00:25:09	08:06 min/km	+04:21 (94.) ●	+04:29 (521.) ●	+04:28 (715.) ●
Run	15.4 km	06:52:37	00:13:11	07:19 min/km	+01:09 (77.) ●	+01:09 (423.) ●	+01:10 (573.) ●
Run	19.4 km	07:19:07	00:26:30	06:37 min/km	+00:48 (66.) ●	+00:42 (372.) ●	+00:44 (498.) ●
Run	21.1 km	07:30:49	00:11:42	06:52 min/km	-00:29 (60.) ●	-00:01 (344.) ●	+00:01 (461.) ●
Run	21.1 km	07:30:49	02:30:42	07:08 min/km	+16:50 (86.) ●	+17:57 (466.) ●	+17:37 (635.) ●
Total	113 km	07:30:49	07:30:49	15.04 km/h	+47:43 (88.) ●	+50:21 (485.) ●	+43:19 (615.) ●

Ovr	Gen	Div	Name	#	AG
589	467	83	Sameh Saeb	1097	M40-44	EGY	00:33:34	03:59:48	02:33:40	07:25:49
599	475	84	Khaled Zaki	236	M40-44	EGY	00:42:39	03:38:53	02:48:11	07:27:01
600	476	85	Karim Kamal	1069	M40-44	EGY	00:48:05	04:02:16	02:27:12	07:27:14
613	483	86	Michael Mendoza	1237	M40-44	PHL	00:46:30	03:53:44	02:40:01	07:30:21
614	484	87	Arun Rajendran	450	M40-44	IND	00:53:12	03:55:52	02:28:07	07:30:36
615	485	88	Sherif Tawfek	307	M40-44	EGY	00:39:01	04:05:10	02:30:42	07:30:49
619	487	89	Ahmed Mohamed Marzouk Gaballa	224	M40-44	EGY	00:50:30	03:56:17	02:35:31	07:31:48
621	489	90	Ahmed Abdelrahman Elnaggar	1048	M40-44	EGY	00:47:05	04:05:17	02:25:08	07:31:57
629	494	91	Adel El Ashmawy	305	M40-44	EGY	00:42:32	03:52:42	02:43:38	07:33:49
642	505	92	Talal Algahtani	1028	M40-44	SAU	00:59:16	04:15:23	02:09:01	07:36:38

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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