Ahmed Youssef -
Ironman 70.3 Egypt 2021
Quick facts
660/516/64All/Gender/AG
M45-49Age group
311Bib number
EGYNationality
42:05 | 4:21:19 | 2:24:36 | 7:40:58 |
Compare Ahmed Youssef with other athletes!
311 Youssef
324 Taylor ×
310 Soliman ×
1139 El-Khayal ×
237 Abdou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:05 | 00:42:05 | 02:12 min/100m | +02:05 (51.) ● | +01:44 (392.) ● | +01:30 (511.) ● |
Transition | 00:48:20 | 00:06:15 | - | +01:01 (57.) ● | +00:44 (420.) ● | +00:48 (566.) ● | |
Bike | 9.8 km | 01:23:25 | 00:35:05 | 16.76 km/h | +06:54 (69.) ● | +05:30 (552.) ● | +04:41 (699.) ● |
Bike | 47 km | 03:50:55 | 02:27:30 | 15.13 km/h | +34:46 (71.) ● | +29:05 (561.) ● | +24:48 (713.) ● |
Bike | 90 km | 05:09:39 | 01:18:44 | 32.77 km/h | +12:27 (66.) ● | +10:02 (533.) ● | +08:27 (675.) ● |
Bike | 90 km | 05:09:39 | 04:21:19 | 20.66 km/h | +54:07 (70.) ● | +44:37 (552.) ● | +37:56 (701.) ● |
Transition | 05:16:22 | 00:06:43 | - | +01:48 (61.) ● | +01:34 (485.) ● | +01:43 (662.) ● | |
Run | 1.7 km | 05:25:55 | 00:09:33 | 05:37 min/km | +00:30 (50.) ● | +00:17 (375.) ● | +00:13 (478.) ● |
Run | 4.8 km | 05:44:31 | 00:18:36 | 06:00 min/km | +00:44 (49.) ● | +00:15 (349.) ● | +00:03 (443.) ● |
Run | 6.6 km | 05:56:27 | 00:11:56 | 06:37 min/km | +01:18 (54.) ● | +00:58 (427.) ● | +00:54 (574.) ● |
Run | 10.5 km | 06:23:07 | 00:26:40 | 06:50 min/km | +03:29 (59.) ● | +02:43 (458.) ● | +02:39 (617.) ● |
Run | 13.6 km | 06:48:39 | 00:25:32 | 08:14 min/km | +05:57 (73.) ● | +04:52 (532.) ● | +04:51 (730.) ● |
Run | 15.4 km | 07:02:06 | 00:13:27 | 07:28 min/km | +02:01 (60.) ● | +01:25 (440.) ● | +01:26 (598.) ● |
Run | 19.4 km | 07:28:21 | 00:26:15 | 06:33 min/km | +02:00 (52.) ● | +00:27 (362.) ● | +00:29 (484.) ● |
Run | 21.1 km | 07:40:58 | 00:12:37 | 07:25 min/km | +01:51 (60.) ● | +00:54 (435.) ● | +00:56 (585.) ● |
Run | 21.1 km | 07:40:58 | 02:24:36 | 06:51 min/km | +17:50 (57.) ● | +11:51 (426.) ● | +11:31 (575.) ● |
Total | 113 km | 07:40:58 | 07:40:58 | 14.71 km/h | +01:16:51 (64.) ● | +01:00:30 (516.) ● | +53:28 (660.) ● |