Ahmed Mikkawi -
Ironman 70.3 Egypt 2021
Quick facts
713/552/103All/Gender/AG
M40-44Age group
323Bib number
EGYNationality
35:57 | 4:28:02 | 2:42:27 | 7:57:17 |
Compare Ahmed Mikkawi with other athletes!
323 Mikkawi
1084 Nazyrov ×
1080 Mokhtar ×
1060 Habaish ×
1075 Kotb ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -05:53 (26.) ● | -04:24 (180.) ● | -04:38 (245.) ● |
Transition | 00:42:07 | 00:06:10 | - | +00:26 (70.) ● | +00:39 (412.) ● | +00:43 (556.) ● | |
Bike | 9.8 km | 01:16:37 | 00:34:30 | 17.04 km/h | +04:45 (104.) ● | +04:55 (533.) ● | +04:06 (671.) ● |
Bike | 47 km | 03:51:58 | 02:35:21 | 14.37 km/h | +37:07 (113.) ● | +36:56 (599.) ● | +32:39 (772.) ● |
Bike | 90 km | 05:10:09 | 01:18:11 | 33 km/h | +09:48 (100.) ● | +09:29 (526.) ● | +07:54 (662.) ● |
Bike | 90 km | 05:10:09 | 04:28:02 | 20.15 km/h | +51:40 (112.) ● | +51:20 (577.) ● | +44:39 (739.) ● |
Transition | 05:14:50 | 00:04:41 | - | -00:37 (46.) ● | -00:28 (289.) ● | -00:19 (418.) ● | |
Run | 1.7 km | 05:25:35 | 00:10:45 | 06:19 min/km | +01:21 (95.) ● | +01:29 (522.) ● | +01:25 (694.) ● |
Run | 4.8 km | 05:47:38 | 00:22:03 | 07:06 min/km | +03:35 (97.) ● | +03:42 (541.) ● | +03:30 (714.) ● |
Run | 6.6 km | 06:01:11 | 00:13:33 | 07:31 min/km | +02:27 (98.) ● | +02:35 (548.) ● | +02:31 (734.) ● |
Run | 10.5 km | 06:30:34 | 00:29:23 | 07:32 min/km | +05:12 (97.) ● | +05:26 (533.) ● | +05:22 (722.) ● |
Run | 13.6 km | 06:56:14 | 00:25:40 | 08:16 min/km | +04:52 (98.) ● | +05:00 (535.) ● | +04:59 (733.) ● |
Run | 15.4 km | 07:11:57 | 00:15:43 | 08:43 min/km | +03:41 (104.) ● | +03:41 (557.) ● | +03:42 (755.) ● |
Run | 19.4 km | 07:44:16 | 00:32:19 | 08:04 min/km | +06:37 (102.) ● | +06:31 (539.) ● | +06:33 (736.) ● |
Run | 21.1 km | 07:57:17 | 00:13:01 | 07:39 min/km | +00:50 (86.) ● | +01:18 (464.) ● | +01:20 (625.) ● |
Run | 21.1 km | 07:57:17 | 02:42:27 | 07:41 min/km | +28:35 (96.) ● | +29:42 (540.) ● | +29:22 (731.) ● |
Total | 113 km | 07:57:17 | 07:57:17 | 14.21 km/h | +01:14:11 (103.) ● | +01:16:49 (552.) ● | +01:09:47 (713.) ● |