Dina Aly -
Ironman 70.3 Egypt 2021
Quick facts
210/22/5All/Gender/AG
F40-44Age group
37Bib number
EGYNationality
33:55 | 3:11:51 | 2:07:37 | 6:02:37 |
Compare Dina Aly with other athletes!
37 Aly
610 Gibbons ×
389 Hwaidak ×
579 Savostianova ×
1322 Larcher ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -08:26 (3.) ● | -07:28 (30.) ● | -06:40 (163.) ● |
Transition | 00:38:36 | 00:04:41 | - | -01:36 (5.) ● | -01:19 (46.) ● | -00:46 (358.) ● | |
Bike | 9.8 km | 01:05:41 | 00:27:05 | 21.71 km/h | -05:34 (3.) ● | -05:19 (19.) ● | -03:19 (218.) ● |
Bike | 47 km | 02:48:35 | 01:42:54 | 21.69 km/h | -26:29 (1.) ● | -28:04 (11.) ● | -19:48 (173.) ● |
Bike | 90 km | 03:50:27 | 01:01:52 | 41.7 km/h | -10:50 (1.) ● | -11:22 (11.) ● | -08:25 (168.) ● |
Bike | 90 km | 03:50:27 | 03:11:51 | 28.15 km/h | -42:53 (1.) ● | -44:45 (13.) ● | -31:32 (177.) ● |
Transition | 03:55:00 | 00:04:33 | - | -01:07 (9.) ● | -00:46 (61.) ● | -00:27 (405.) ● | |
Run | 1.7 km | 04:04:55 | 00:09:55 | 05:50 min/km | +00:07 (11.) ● | +00:17 (86.) ● | +00:35 (565.) ● |
Run | 4.8 km | 04:24:22 | 00:19:27 | 06:16 min/km | -00:15 (10.) ● | +00:09 (76.) ● | +00:54 (527.) ● |
Run | 6.6 km | 04:35:30 | 00:11:08 | 06:11 min/km | -00:17 (9.) ● | -00:10 (69.) ● | +00:06 (456.) ● |
Run | 10.5 km | 04:59:30 | 00:24:00 | 06:09 min/km | -00:26 (9.) ● | -00:19 (72.) ● | -00:01 (441.) ● |
Run | 13.6 km | 05:19:15 | 00:19:45 | 06:22 min/km | -01:15 (8.) ● | -01:02 (54.) ● | -00:56 (351.) ● |
Run | 15.4 km | 05:30:57 | 00:11:42 | 06:29 min/km | -00:19 (10.) ● | -00:18 (67.) ● | -00:19 (397.) ● |
Run | 19.4 km | 05:53:24 | 00:22:27 | 05:36 min/km | -02:48 (8.) ● | -03:03 (38.) ● | -03:19 (230.) ● |
Run | 21.1 km | 06:02:37 | 00:09:13 | 05:25 min/km | -02:09 (2.) ● | -02:15 (16.) ● | -02:28 (141.) ● |
Run | 21.1 km | 06:02:37 | 02:07:37 | 06:02 min/km | -07:22 (9.) ● | -06:41 (55.) ● | -05:28 (361.) ● |
Total | 113 km | 06:02:37 | 06:02:37 | 18.7 km/h | -01:01:24 (5.) ● | -01:00:59 (22.) ● | -44:53 (210.) ● |