Neena Hwaidak -
Ironman 70.3 Egypt 2021
Quick facts
208/21/4All/Gender/AG
F40-44Age group
389Bib number
EGYNationality
35:34 | 3:31:48 | 1:47:24 | 6:02:23 |
Compare Neena Hwaidak with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:34 | 00:35:34 | 01:52 min/100m | -06:47 (5.) ● | -05:49 (37.) ● | -05:01 (229.) ● |
Transition | 00:39:47 | 00:04:13 | - | -02:04 (4.) ● | -01:47 (32.) ● | -01:14 (276.) ● | |
Bike | 9.8 km | 01:09:10 | 00:29:23 | 20.01 km/h | -03:16 (7.) ● | -03:01 (37.) ● | -01:01 (347.) ● |
Bike | 47 km | 03:02:57 | 01:53:47 | 19.62 km/h | -15:36 (7.) ● | -17:11 (31.) ● | -08:55 (294.) ● |
Bike | 90 km | 04:11:35 | 01:08:38 | 37.59 km/h | -04:04 (8.) ● | -04:36 (44.) ● | -01:39 (366.) ● |
Bike | 90 km | 04:11:35 | 03:31:48 | 25.5 km/h | -22:56 (8.) ● | -24:48 (34.) ● | -11:35 (313.) ● |
Transition | 04:14:59 | 00:03:24 | - | -02:16 (6.) ● | -01:55 (34.) ● | -01:36 (243.) ● | |
Run | 1.7 km | 04:23:05 | 00:08:06 | 04:45 min/km | -01:42 (3.) ● | -01:32 (16.) ● | -01:14 (182.) ● |
Run | 4.8 km | 04:38:26 | 00:15:21 | 04:57 min/km | -04:21 (1.) ● | -03:57 (10.) ● | -03:12 (134.) ● |
Run | 6.6 km | 04:47:26 | 00:09:00 | 05:00 min/km | -02:25 (3.) ● | -02:18 (16.) ● | -02:02 (135.) ● |
Run | 10.5 km | 05:06:44 | 00:19:18 | 04:56 min/km | -05:08 (2.) ● | -05:01 (11.) ● | -04:43 (119.) ● |
Run | 13.6 km | 05:23:31 | 00:16:47 | 05:24 min/km | -04:13 (4.) ● | -04:00 (17.) ● | -03:54 (141.) ● |
Run | 15.4 km | 05:33:00 | 00:09:29 | 05:16 min/km | -02:32 (3.) ● | -02:31 (15.) ● | -02:32 (136.) ● |
Run | 19.4 km | 05:52:46 | 00:19:46 | 04:56 min/km | -05:29 (2.) ● | -05:44 (12.) ● | -06:00 (108.) ● |
Run | 21.1 km | 06:02:23 | 00:09:37 | 05:39 min/km | -01:45 (5.) ● | -01:51 (29.) ● | -02:04 (193.) ● |
Run | 21.1 km | 06:02:23 | 01:47:24 | 05:05 min/km | -27:35 (3.) ● | -26:54 (15.) ● | -25:41 (128.) ● |
Total | 113 km | 06:02:23 | 06:02:23 | 18.71 km/h | -01:01:38 (4.) ● | -01:01:13 (21.) ● | -45:07 (208.) ● |