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Ahmed Effat -
Ironman 70.3 Egypt 2021

Quick facts

763/583/109All/Gender/AG

M40-44Age group

413Bib number

EGYNationality


43:45	4:03:46	3:13:12	8:14:22

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Compare Ahmed Effat with other athletes!

413 Effat

308 Wahby ×

1103 Selim ×

1105 Soliman ×

1112 Tate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+01:55 (77.) ●	+03:24 (449.) ●	+03:10 (581.) ●
Transition		00:49:32	00:05:47	-	+00:03 (63.) ●	+00:16 (382.) ●	+00:20 (513.) ●
Bike	9.8 km	01:23:28	00:33:56	17.33 km/h	+04:11 (101.) ●	+04:21 (511.) ●	+03:32 (638.) ●
Bike	47 km	03:39:40	02:16:12	16.39 km/h	+17:58 (93.) ●	+17:47 (499.) ●	+13:30 (613.) ●
Bike	90 km	04:53:18	01:13:38	35.04 km/h	+05:15 (82.) ●	+04:56 (429.) ●	+03:21 (527.) ●
Bike	90 km	04:53:18	04:03:46	22.15 km/h	+27:24 (95.) ●	+27:04 (493.) ●	+20:23 (604.) ●
Transition		05:01:10	00:07:52	-	+02:34 (101.) ●	+02:43 (548.) ●	+02:52 (745.) ●
Run	1.7 km	05:16:17	00:15:07	08:53 min/km	+05:43 (111.) ●	+05:51 (612.) ●	+05:47 (824.) ●
Run	4.8 km	05:47:39	00:31:22	10:07 min/km	+12:54 (114.) ●	+13:01 (615.) ●	+12:49 (827.) ●
Run	6.6 km	06:04:45	00:17:06	09:30 min/km	+06:00 (112.) ●	+06:08 (610.) ●	+06:04 (821.) ●
Run	10.5 km	06:40:57	00:36:12	09:16 min/km	+12:01 (110.) ●	+12:15 (610.) ●	+12:11 (821.) ●
Run	13.6 km	07:06:08	00:25:11	08:07 min/km	+04:23 (95.) ●	+04:31 (522.) ●	+04:30 (716.) ●
Run	15.4 km	07:22:37	00:16:29	09:09 min/km	+04:27 (110.) ●	+04:27 (578.) ●	+04:28 (782.) ●
Run	19.4 km	07:59:55	00:37:18	09:19 min/km	+11:36 (113.) ●	+11:30 (600.) ●	+11:32 (810.) ●
Run	21.1 km	08:14:22	00:14:27	08:29 min/km	+02:16 (99.) ●	+02:44 (544.) ●	+02:46 (739.) ●
Run	21.1 km	08:14:22	03:13:12	09:09 min/km	+59:20 (112.) ●	+01:00:27 (612.) ●	+01:00:07 (823.) ●
Total	113 km	08:14:22	08:14:22	13.71 km/h	+01:31:16 (109.) ●	+01:33:54 (583.) ●	+01:26:52 (763.) ●

Ovr	Gen	Div	Name	#	AG
717	555	104	Omar Habaish	1060	M40-44	ARE	00:49:55	04:09:56	02:47:05	07:58:47
737	568	105	Karim Kotb	1075	M40-44	EGY	00:43:04	04:24:47	02:45:38	08:05:27
743	571	106	Mohamed Merza	1077	M40-44	BHR	00:37:40	04:10:40	03:09:02	08:07:07
749	575	107	Mohamed Wahby	308	M40-44	EGY	00:41:01	04:26:23	02:45:24	08:09:47
750	576	108	Shady Selim	1103	M40-44	EGY	00:44:40	03:51:02	03:20:17	08:10:18
763	583	109	Ahmed Effat	413	M40-44	EGY	00:43:45	04:03:46	03:13:12	08:14:22
769	587	110	Sami-Florian Soliman	1105	M40-44	AUT	00:45:45	04:02:57	03:14:52	08:15:22
801	604	111	Benjamin Tate	1112	M40-44	GBR	00:41:09	05:03:14	02:27:47	08:24:11
809	608	112	Mohamed Amer	1244	M40-44	EGY	00:59:21	04:22:22	02:37:13	08:25:58
816	611	113	Ibrahim Wahba	1116	M40-44	EGY	00:48:47	04:21:31	03:01:38	08:27:33

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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