Khaled Haggag -
Ironman 70.3 Egypt 2021

  Quick facts

345/284/49All/Gender/AG

M40-44Age group

416Bib number

EGYNationality

44:593:35:102:00:13 6:36:23

  Compare Khaled Haggag with other athletes!

416 Haggag
1061 Hammad × 
358 Roberts × 
235 Waheed × 
1078 Metwally × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:59 00:44:5902:22 min/100m+03:09 (82.) +04:38 (481.) +04:24 (629.)
Transition 00:53:08 00:08:09 - +02:25 (101.) +02:38 (547.) +02:42 (736.)
Bike9.8 km 01:23:21 00:30:1319.46 km/h+00:28 (58.) +00:38 (346.) -00:11 (406.)
Bike47 km 03:18:11 01:54:5019.44 km/h-03:24 (50.) -03:35 (266.) -07:52 (306.)
Bike90 km 04:28:18 01:10:0736.8 km/h+01:44 (69.) +01:25 (354.) -00:10 (423.)
Bike90 km 04:28:18 03:35:1025.1 km/h-01:12 (54.) -01:32 (294.) -08:13 (342.)
Transition 04:36:10 00:07:52 - +02:34 (100.) +02:43 (547.) +02:52 (744.)
Run1.7 km 04:45:02 00:08:5205:12 min/km-00:32 (50.) -00:24 (271.) -00:28 (347.)
Run4.8 km 05:02:16 00:17:1405:33 min/km-01:14 (44.) -01:07 (242.) -01:19 (307.)
Run6.6 km 05:12:28 00:10:1205:40 min/km-00:54 (48.) -00:46 (253.) -00:50 (317.)
Run10.5 km 05:33:47 00:21:1905:27 min/km-02:52 (35.) -02:38 (191.) -02:42 (242.)
Run13.6 km 05:52:03 00:18:1605:53 min/km-02:32 (33.) -02:24 (189.) -02:25 (239.)
Run15.4 km 06:02:53 00:10:5006:01 min/km-01:12 (39.) -01:12 (218.) -01:11 (281.)
Run19.4 km 06:25:50 00:22:5705:44 min/km-02:45 (35.) -02:51 (195.) -02:49 (256.)
Run21.1 km 06:36:23 00:10:3306:12 min/km-01:38 (41.) -01:10 (237.) -01:08 (306.)
Run21.1 km 06:36:23 02:00:1305:41 min/km-13:39 (35.) -12:32 (206.) -12:52 (262.)
Total 113 km 06:36:23 06:36:2317.1 km/h-06:43 (49.) -04:05 (284.) -11:07 (345.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance