Emad El-Shafie -
Ironman 70.3 Egypt 2021
Quick facts
798/603/126All/Gender/AG
M30-34Age group
441Bib number
GBRNationality
41:38 | 4:23:40 | 3:10:35 | 8:24:02 |
Compare Emad El-Shafie with other athletes!
441 El-Shafie
856 Mehanna ×
897 Zoghlof ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:38 | 00:41:38 | 02:11 min/100m | +01:15 (77.) ● | +01:17 (381.) ● | +01:03 (497.) ● |
Transition | 00:46:04 | 00:04:26 | - | -01:08 (42.) ● | -01:05 (218.) ● | -01:01 (317.) ● | |
Bike | 9.8 km | 01:17:52 | 00:31:48 | 18.49 km/h | +01:49 (82.) ● | +02:13 (423.) ● | +01:24 (507.) ● |
Bike | 47 km | 03:42:49 | 02:24:57 | 15.4 km/h | +23:43 (106.) ● | +26:32 (552.) ● | +22:15 (701.) ● |
Bike | 90 km | 05:09:44 | 01:26:55 | 29.68 km/h | +17:33 (122.) ● | +18:13 (606.) ● | +16:38 (797.) ● |
Bike | 90 km | 05:09:44 | 04:23:40 | 20.48 km/h | +43:05 (110.) ● | +46:58 (562.) ● | +40:17 (714.) ● |
Transition | 05:13:27 | 00:03:43 | - | -01:19 (44.) ● | -01:26 (189.) ● | -01:17 (293.) ● | |
Run | 1.7 km | 05:22:39 | 00:09:12 | 05:24 min/km | -00:01 (67.) ● | -00:04 (330.) ● | -00:08 (417.) ● |
Run | 4.8 km | 05:42:15 | 00:19:36 | 06:19 min/km | +01:16 (82.) ● | +01:15 (423.) ● | +01:03 (544.) ● |
Run | 6.6 km | 05:55:02 | 00:12:47 | 07:06 min/km | +01:56 (106.) ● | +01:49 (507.) ● | +01:45 (679.) ● |
Run | 10.5 km | 06:30:04 | 00:35:02 | 08:58 min/km | +11:07 (126.) ● | +11:05 (606.) ● | +11:01 (817.) ● |
Run | 13.6 km | 07:03:52 | 00:33:48 | 10:54 min/km | +13:05 (126.) ● | +13:08 (617.) ● | +13:07 (829.) ● |
Run | 15.4 km | 07:23:39 | 00:19:47 | 10:59 min/km | +07:48 (126.) ● | +07:45 (616.) ● | +07:46 (828.) ● |
Run | 19.4 km | 08:06:17 | 00:42:38 | 10:39 min/km | +16:29 (125.) ● | +16:50 (615.) ● | +16:52 (827.) ● |
Run | 21.1 km | 08:24:02 | 00:17:45 | 10:26 min/km | +06:08 (126.) ● | +06:02 (607.) ● | +06:04 (818.) ● |
Run | 21.1 km | 08:24:02 | 03:10:35 | 09:01 min/km | +57:48 (126.) ● | +57:50 (610.) ● | +57:30 (821.) ● |
Total | 113 km | 08:24:02 | 08:24:02 | 13.45 km/h | +01:39:41 (126.) ● | +01:43:34 (603.) ● | +01:36:32 (798.) ● |