Rashed Alnaber -
Ironman 70.3 Egypt 2021
Quick facts
122/108/15All/Gender/AG
M35-39Age group
47Bib number
JORNationality
37:33 | 3:00:01 | 1:55:25 | 5:39:31 |
Compare Rashed Alnaber with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:33 | 00:37:33 | 01:58 min/100m | -03:44 (40.) ● | -02:48 (233.) ● | -03:02 (307.) ● |
Transition | 00:41:23 | 00:03:50 | - | -02:00 (25.) ● | -01:41 (137.) ● | -01:37 (206.) ● | |
Bike | 9.8 km | 01:06:01 | 00:24:38 | 23.87 km/h | -05:46 (9.) ● | -04:57 (81.) ● | -05:46 (89.) ● |
Bike | 47 km | 02:43:56 | 01:37:55 | 22.79 km/h | -22:43 (19.) ● | -20:30 (110.) ● | -24:47 (120.) ● |
Bike | 90 km | 03:41:24 | 00:57:28 | 44.9 km/h | -12:06 (7.) ● | -11:14 (58.) ● | -12:49 (62.) ● |
Bike | 90 km | 03:41:24 | 03:00:01 | 30 km/h | -40:35 (15.) ● | -36:41 (86.) ● | -43:22 (94.) ● |
Transition | 03:44:06 | 00:02:42 | - | -02:39 (13.) ● | -02:27 (61.) ● | -02:18 (105.) ● | |
Run | 1.7 km | 03:51:46 | 00:07:40 | 04:30 min/km | -01:39 (20.) ● | -01:36 (98.) ● | -01:40 (114.) ● |
Run | 4.8 km | 04:07:32 | 00:15:46 | 05:05 min/km | -02:51 (28.) ● | -02:35 (137.) ● | -02:47 (166.) ● |
Run | 6.6 km | 04:17:11 | 00:09:39 | 05:21 min/km | -01:32 (37.) ● | -01:19 (188.) ● | -01:23 (234.) ● |
Run | 10.5 km | 04:38:20 | 00:21:09 | 05:25 min/km | -03:05 (35.) ● | -02:48 (181.) ● | -02:52 (228.) ● |
Run | 13.6 km | 04:56:10 | 00:17:50 | 05:45 min/km | -03:10 (33.) ● | -02:50 (171.) ● | -02:51 (216.) ● |
Run | 15.4 km | 05:07:44 | 00:11:34 | 06:25 min/km | -00:42 (59.) ● | -00:28 (287.) ● | -00:27 (377.) ● |
Run | 19.4 km | 05:29:50 | 00:22:06 | 05:31 min/km | -04:00 (31.) ● | -03:42 (162.) ● | -03:40 (209.) ● |
Run | 21.1 km | 05:39:31 | 00:09:41 | 05:41 min/km | -02:26 (32.) ● | -02:02 (158.) ● | -02:00 (200.) ● |
Run | 21.1 km | 05:39:31 | 01:55:25 | 05:28 min/km | -19:25 (33.) ● | -17:20 (168.) ● | -17:40 (215.) ● |
Total | 113 km | 05:39:31 | 05:39:31 | 19.97 km/h | -01:08:23 (15.) ● | -01:00:57 (108.) ● | -01:07:59 (122.) ● |