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Heba El-Haram -
Ironman 70.3 Egypt 2021

Quick facts

468/71/16All/Gender/AG

F30-34Age group

507Bib number

EGYNationality


51:34	3:44:08	2:11:34	7:00:27

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Compare Heba El-Haram with other athletes!

507 El-Haram

509 Elsheikh ×

170 Elkafrawy ×

523 Maher ×

612 Bortoluzzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:34	00:51:34	02:42 min/100m	+12:43 (32.) ●	+10:11 (128.) ●	+10:59 (750.) ●
Transition		00:58:02	00:06:28	-	+01:03 (26.) ●	+00:28 (92.) ●	+01:01 (600.) ●
Bike	9.8 km	01:28:13	00:30:11	19.48 km/h	-01:44 (12.) ●	-02:13 (43.) ●	-00:13 (400.) ●
Bike	47 km	03:29:58	02:01:45	18.33 km/h	-05:48 (14.) ●	-09:13 (49.) ●	-00:57 (418.) ●
Bike	90 km	04:42:10	01:12:12	35.73 km/h	-00:14 (15.) ●	-01:02 (67.) ●	+01:55 (489.) ●
Bike	90 km	04:42:10	03:44:08	24.09 km/h	-07:46 (13.) ●	-12:28 (52.) ●	+00:45 (426.) ●
Transition		04:48:53	00:06:43	-	+01:23 (24.) ●	+01:24 (111.) ●	+01:43 (663.) ●
Run	1.7 km	04:58:37	00:09:44	05:43 min/km	+00:21 (20.) ●	+00:06 (78.) ●	+00:24 (514.) ●
Run	4.8 km	05:18:05	00:19:28	06:16 min/km	+00:39 (19.) ●	+00:10 (77.) ●	+00:55 (529.) ●
Run	6.6 km	05:29:03	00:10:58	06:05 min/km	+00:02 (15.) ●	-00:20 (63.) ●	-00:04 (427.) ●
Run	10.5 km	05:52:15	00:23:12	05:56 min/km	-00:15 (16.) ●	-01:07 (60.) ●	-00:49 (379.) ●
Run	13.6 km	06:12:45	00:20:30	06:36 min/km	+00:29 (19.) ●	-00:17 (65.) ●	-00:11 (420.) ●
Run	15.4 km	06:24:23	00:11:38	06:27 min/km	-00:04 (17.) ●	-00:22 (64.) ●	-00:23 (388.) ●
Run	19.4 km	06:49:07	00:24:44	06:11 min/km	-00:07 (15.) ●	-00:46 (65.) ●	-01:02 (373.) ●
Run	21.1 km	07:00:27	00:11:20	06:39 min/km	+00:06 (17.) ●	-00:08 (68.) ●	-00:21 (410.) ●
Run	21.1 km	07:00:27	02:11:34	06:14 min/km	+01:11 (17.) ●	-02:44 (66.) ●	-01:31 (405.) ●
Total	113 km	07:00:27	07:00:27	16.13 km/h	+08:34 (16.) ●	-03:09 (71.) ●	+12:57 (468.) ●

Ovr	Gen	Div	Name	#	AG
319	44	11	Sandra Ardila	498	F30-34	COL	00:42:13	03:36:50	02:05:18	06:31:14
405	57	12	Alia El-Banna	281	F30-34	EGY	00:40:53	03:40:24	02:15:04	06:49:28
418	62	13	Marwa El Masri	505	F30-34	LBN	00:48:37	03:56:44	01:59:36	06:52:33
419	63	14	Alaa Elsheikh	509	F30-34	EGY	00:31:14	03:51:59	02:21:12	06:52:35
424	64	15	Farida Elkafrawy	170	F30-34	EGY	00:38:49	03:58:36	02:08:13	06:53:27
468	71	16	Heba El-Haram	507	F30-34	EGY	00:51:34	03:44:08	02:11:34	07:00:27
484	72	17	Doha Maher	523	F30-34	DEU	00:38:07	04:05:10	02:08:26	07:03:26
535	77	18	Taicline Bortoluzzi	612	F30-34	BRA	00:41:55	03:45:08	02:35:26	07:13:46
546	81	19	Whitney Robinson	370	F30-34	USA	00:41:31	03:51:23	02:24:04	07:15:01
578	86	20	Youssra Talaat	532	F30-34	EGY	01:00:30	03:48:45	02:22:39	07:23:49

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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