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Laura Kraak -
Ironman 70.3 Egypt 2021

Quick facts

748/119/31All/Gender/AG

F30-34Age group

520Bib number

NLDNationality


41:13	4:34:18	2:33:21	8:09:44

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Compare Laura Kraak with other athletes!

520 Kraak

525 Nasr ×

531 Taia ×

513 Halimo ×

503 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	+02:22 (20.) ●	-00:10 (70.) ●	+00:38 (475.) ●
Transition		00:52:06	00:10:53	-	+05:28 (33.) ●	+04:53 (139.) ●	+05:26 (817.) ●
Bike	9.8 km	01:30:59	00:38:53	15.12 km/h	+06:58 (32.) ●	+06:29 (132.) ●	+08:29 (802.) ●
Bike	47 km	04:02:48	02:31:49	14.7 km/h	+24:16 (29.) ●	+20:51 (121.) ●	+29:07 (751.) ●
Bike	90 km	05:26:24	01:23:36	30.86 km/h	+11:10 (31.) ●	+10:22 (129.) ●	+13:19 (761.) ●
Bike	90 km	05:26:24	04:34:18	19.69 km/h	+42:24 (31.) ●	+37:42 (125.) ●	+50:55 (768.) ●
Transition		05:36:23	00:09:59	-	+04:39 (32.) ●	+04:40 (137.) ●	+04:59 (808.) ●
Run	1.7 km	05:48:20	00:11:57	07:01 min/km	+02:34 (32.) ●	+02:19 (134.) ●	+02:37 (783.) ●
Run	4.8 km	06:11:38	00:23:18	07:30 min/km	+04:29 (31.) ●	+04:00 (128.) ●	+04:45 (761.) ●
Run	6.6 km	06:24:50	00:13:12	07:20 min/km	+02:16 (32.) ●	+01:54 (120.) ●	+02:10 (711.) ●
Run	10.5 km	06:52:24	00:27:34	07:04 min/km	+04:07 (29.) ●	+03:15 (115.) ●	+03:33 (656.) ●
Run	13.6 km	07:14:51	00:22:27	07:14 min/km	+02:26 (27.) ●	+01:40 (102.) ●	+01:46 (575.) ●
Run	15.4 km	07:27:59	00:13:08	07:17 min/km	+01:26 (24.) ●	+01:08 (99.) ●	+01:07 (570.) ●
Run	19.4 km	07:56:27	00:28:28	07:07 min/km	+03:37 (26.) ●	+02:58 (105.) ●	+02:42 (596.) ●
Run	21.1 km	08:09:44	00:13:17	07:48 min/km	+02:03 (29.) ●	+01:49 (119.) ●	+01:36 (657.) ●
Run	21.1 km	08:09:44	02:33:21	07:16 min/km	+22:58 (29.) ●	+19:03 (117.) ●	+20:16 (659.) ●
Total	113 km	08:09:44	08:09:44	13.84 km/h	+01:17:51 (31.) ●	+01:06:08 (119.) ●	+01:22:14 (748.) ●

Ovr	Gen	Div	Name	#	AG
636	96	26	Hadeer El-Nagdy	282	F30-34	EGY	00:29:41	04:28:16	02:23:25	07:35:01
640	97	27	Marwa Naieem	171	F30-34	EGY	00:45:04	04:31:08	02:08:44	07:36:05
651	99	28	Ola Nagy	283	F30-34	EGY	00:40:32	04:28:19	02:09:50	07:39:26
677	105	29	Sara Nasr	525	F30-34	EGY	00:45:40	04:07:32	02:39:43	07:45:38
681	106	30	Salma Taia	531	F30-34	EGY	00:44:09	04:24:31	02:22:58	07:46:24
748	119	31	Laura Kraak	520	F30-34	NLD	00:41:13	04:34:18	02:33:21	08:09:44
757	122	32	Rovaida Halimo	513	F30-34	EGY	00:32:50	05:07:07	02:12:48	08:11:49
789	130	33	Grace Chang	503	F30-34	USA	00:33:26	04:48:13	02:49:38	08:22:34

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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