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Tawfik Elkheshen -
Ironman 70.3 Egypt 2021

Quick facts

65/57/11All/Gender/AG

M40-44Age group

55Bib number

EGYNationality


31:58	3:10:04	1:32:27	5:19:40

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Compare Tawfik Elkheshen with other athletes!

55 Elkheshen

124 Borg ×

54 Eiraky ×

1091 Pshenichnyy ×

16 Galimov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-09:52 (5.) ●	-08:23 (70.) ●	-08:37 (105.) ●
Transition		00:34:40	00:02:42	-	-03:02 (3.) ●	-02:49 (24.) ●	-02:45 (34.) ●
Bike	9.8 km	00:59:23	00:24:43	23.79 km/h	-05:02 (14.) ●	-04:52 (90.) ●	-05:41 (99.) ●
Bike	47 km	02:40:53	01:41:30	21.99 km/h	-16:44 (25.) ●	-16:55 (145.) ●	-21:12 (157.) ●
Bike	90 km	03:44:44	01:03:51	40.41 km/h	-04:32 (37.) ●	-04:51 (198.) ●	-06:26 (220.) ●
Bike	90 km	03:44:44	03:10:04	28.41 km/h	-26:18 (28.) ●	-26:38 (151.) ●	-33:19 (164.) ●
Transition		03:47:13	00:02:29	-	-02:49 (8.) ●	-02:40 (35.) ●	-02:31 (67.) ●
Run	1.7 km	03:53:50	00:06:37	03:53 min/km	-02:47 (3.) ●	-02:39 (15.) ●	-02:43 (23.) ●
Run	4.8 km	04:06:48	00:12:58	04:10 min/km	-05:30 (4.) ●	-05:23 (17.) ●	-05:35 (21.) ●
Run	6.6 km	04:14:32	00:07:44	04:17 min/km	-03:22 (4.) ●	-03:14 (21.) ●	-03:18 (27.) ●
Run	10.5 km	04:31:17	00:16:45	04:17 min/km	-07:26 (5.) ●	-07:12 (24.) ●	-07:16 (29.) ●
Run	13.6 km	04:45:32	00:14:15	04:35 min/km	-06:33 (6.) ●	-06:25 (26.) ●	-06:26 (33.) ●
Run	15.4 km	04:53:55	00:08:23	04:39 min/km	-03:39 (8.) ●	-03:39 (42.) ●	-03:38 (50.) ●
Run	19.4 km	05:11:45	00:17:50	04:27 min/km	-07:52 (6.) ●	-07:58 (30.) ●	-07:56 (36.) ●
Run	21.1 km	05:19:40	00:07:55	04:39 min/km	-04:16 (7.) ●	-03:48 (29.) ●	-03:46 (33.) ●
Run	21.1 km	05:19:40	01:32:27	04:22 min/km	-41:25 (5.) ●	-40:18 (21.) ●	-40:38 (28.) ●
Total	113 km	05:19:40	05:19:40	21.21 km/h	-01:23:26 (11.) ●	-01:20:48 (57.) ●	-01:27:50 (65.) ●

Ovr	Gen	Div	Name	#	AG
44	39	6	Damien Fruchon	56	M40-44	FRA	00:32:04	02:45:43	01:45:05	05:08:57
47	40	7	Mahmoud Seiam	234	M40-44	EGY	00:36:36	02:50:52	01:36:19	05:09:50
51	44	8	Adam Isaac	1066	M40-44	GBR	00:36:56	02:49:41	01:37:06	05:11:49
54	47	9	Stefan Borg	124	M40-44	MLT	00:30:33	02:54:07	01:44:04	05:14:40
57	50	10	Adham Eiraky	54	M40-44	USA	00:37:08	02:57:48	01:34:59	05:15:40
65	57	11	Tawfik Elkheshen	55	M40-44	EGY	00:31:58	03:10:04	01:32:27	05:19:40
66	58	12	Deni Pshenichnyy	1091	M40-44	RUS	00:36:06	03:02:23	01:36:47	05:21:33
69	61	13	Rustem Galimov	16	M40-44	RUS	00:35:11	02:55:52	01:45:25	05:22:06
71	63	14	Alexey Yakubovskiy	1120	M40-44	RUS	00:35:38	02:59:05	01:43:04	05:23:13
82	72	15	Mubarak Alwoqayan	1296	M40-44	KWT	00:33:36	03:04:33	01:41:26	05:26:00

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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