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Aly El Hefnawy -
Ironman 70.3 Egypt 2021

Quick facts

462/367/9All/Gender/AG

M18-24Age group

654Bib number

EGYNationality


30:37	3:59:10	2:20:19	6:58:54

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Compare Aly El Hefnawy with other athletes!

654 El Hefnawy

657 Elshennawy ×

1277 Hunia ×

659 Farag ×

670 Sherif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-04:11 (8.) ●	-09:44 (48.) ●	-09:58 (71.) ●
Transition		00:34:39	00:04:02	-	-00:45 (8.) ●	-01:29 (164.) ●	-01:25 (242.) ●
Bike	9.8 km	01:03:33	00:28:54	20.35 km/h	+00:03 (9.) ●	-00:41 (274.) ●	-01:30 (313.) ●
Bike	47 km	03:17:04	02:13:31	16.72 km/h	+15:09 (15.) ●	+15:06 (481.) ●	+10:49 (583.) ●
Bike	90 km	04:33:49	01:16:45	33.62 km/h	+07:29 (16.) ●	+08:03 (504.) ●	+06:28 (629.) ●
Bike	90 km	04:33:49	03:59:10	22.58 km/h	+22:41 (14.) ●	+22:28 (463.) ●	+15:47 (565.) ●
Transition		04:38:35	00:04:46	-	+00:01 (11.) ●	-00:23 (297.) ●	-00:14 (427.) ●
Run	1.7 km	04:48:13	00:09:38	05:40 min/km	+00:11 (12.) ●	+00:22 (391.) ●	+00:18 (502.) ●
Run	4.8 km	05:06:46	00:18:33	05:59 min/km	+00:01 (11.) ●	+00:12 (346.) ●	±00:00 (437.) ●
Run	6.6 km	05:19:07	00:12:21	06:51 min/km	+01:21 (13.) ●	+01:23 (475.) ●	+01:19 (634.) ●
Run	10.5 km	05:43:42	00:24:35	06:18 min/km	+00:23 (10.) ●	+00:38 (366.) ●	+00:34 (489.) ●
Run	13.6 km	06:06:08	00:22:26	07:14 min/km	+01:12 (11.) ●	+01:46 (420.) ●	+01:45 (572.) ●
Run	15.4 km	06:19:48	00:13:40	07:35 min/km	+00:24 (10.) ●	+01:38 (456.) ●	+01:39 (620.) ●
Run	19.4 km	06:47:47	00:27:59	06:59 min/km	+00:48 (10.) ●	+02:11 (425.) ●	+02:13 (574.) ●
Run	21.1 km	06:58:54	00:11:07	06:32 min/km	-00:33 (9.) ●	-00:36 (294.) ●	-00:34 (382.) ●
Run	21.1 km	06:58:54	02:20:19	06:39 min/km	+03:47 (11.) ●	+07:34 (393.) ●	+07:14 (527.) ●
Total	113 km	06:58:54	06:58:54	16.19 km/h	+21:33 (9.) ●	+18:26 (367.) ●	+11:24 (462.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Maciej Ogrodnik	668	M18-24	POL	00:26:49	02:33:16	01:20:19	04:24:08
13	13	2	Seifeldeen Ismail	1278	M18-24	EGY	00:23:50	02:44:27	01:28:14	04:41:02
89	78	3	Mahmoud Mostafa	396	M18-24	EGY	00:28:28	03:16:02	01:38:07	05:28:20
106	93	4	Kamel Abdin	395	M18-24	EGY	00:29:16	03:24:00	01:33:58	05:34:09
168	145	5	Ismar Klomp	1248	M18-24	NLD	00:31:52	03:14:45	01:57:10	05:51:16
213	183	6	Khaled Essam	658	M18-24	EGY	00:25:45	03:09:48	02:19:35	06:02:45
269	227	7	Essam Elshennawy	657	M18-24	EGY	00:47:15	03:00:56	02:18:58	06:19:31
370	302	8	Stanislav Hunia	1277	M18-24	UKR	00:39:04	03:50:20	02:03:58	06:42:40
462	367	9	Aly El Hefnawy	654	M18-24	EGY	00:30:37	03:59:10	02:20:19	06:58:54
492	392	10	Ali Farag	659	M18-24	EGY	00:46:30	03:45:55	02:22:31	07:05:15

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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