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Abdulrahman Nasef -
Ironman 70.3 Egypt 2021

Quick facts

356/292/34All/Gender/AG

M25-29Age group

726Bib number

EGYNationality


32:20	3:42:49	2:16:26	6:39:40

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Compare Abdulrahman Nasef with other athletes!

726 Nasef

705 Elsewedy ×

710 Hesham ×

758 Youssef ×

674 Abdulalim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-06:22 (12.) ●	-08:01 (79.) ●	-08:15 (114.) ●
Transition		00:36:18	00:03:58	-	-01:09 (18.) ●	-01:33 (151.) ●	-01:29 (228.) ●
Bike	9.8 km	01:05:59	00:29:41	19.81 km/h	+00:20 (36.) ●	+00:06 (318.) ●	-00:43 (370.) ●
Bike	47 km	03:07:27	02:01:28	18.38 km/h	+02:16 (38.) ●	+03:03 (350.) ●	-01:14 (414.) ●
Bike	90 km	04:19:07	01:11:40	36 km/h	+02:15 (41.) ●	+02:58 (391.) ●	+01:23 (475.) ●
Bike	90 km	04:19:07	03:42:49	24.24 km/h	+04:51 (40.) ●	+06:07 (353.) ●	-00:34 (419.) ●
Transition		04:23:14	00:04:07	-	-00:41 (26.) ●	-01:02 (225.) ●	-00:53 (342.) ●
Run	1.7 km	04:32:13	00:08:59	05:17 min/km	+00:09 (39.) ●	-00:17 (293.) ●	-00:21 (372.) ●
Run	4.8 km	04:50:31	00:18:18	05:54 min/km	+01:05 (42.) ●	-00:03 (326.) ●	-00:15 (411.) ●
Run	6.6 km	05:01:13	00:10:42	05:56 min/km	+00:26 (41.) ●	-00:16 (308.) ●	-00:20 (393.) ●
Run	10.5 km	05:24:30	00:23:17	05:58 min/km	+00:32 (39.) ●	-00:40 (293.) ●	-00:44 (384.) ●
Run	13.6 km	05:45:53	00:21:23	06:53 min/km	+01:29 (46.) ●	+00:43 (370.) ●	+00:42 (496.) ●
Run	15.4 km	05:59:47	00:13:54	07:43 min/km	+02:21 (55.) ●	+01:52 (470.) ●	+01:53 (642.) ●
Run	19.4 km	06:28:30	00:28:43	07:10 min/km	+03:43 (51.) ●	+02:55 (446.) ●	+02:57 (607.) ●
Run	21.1 km	06:39:40	00:11:10	06:34 min/km	-00:02 (33.) ●	-00:33 (298.) ●	-00:31 (388.) ●
Run	21.1 km	06:39:40	02:16:26	06:27 min/km	+09:43 (47.) ●	+03:41 (361.) ●	+03:21 (476.) ●
Total	113 km	06:39:40	06:39:40	16.96 km/h	+06:22 (34.) ●	-00:48 (292.) ●	-07:50 (356.) ●

Ovr	Gen	Div	Name	#	AG
327	270	29	Amir Shawki	749	M25-29	EGY	00:34:14	03:46:55	01:59:42	06:32:37
331	274	30	Ahmed Essam	1262	M25-29	EGY	00:42:13	03:35:22	02:04:44	06:33:04
335	275	31	Yahya Radi Bakkali	738	M25-29	MAR	00:37:38	03:33:14	02:12:11	06:34:00
341	280	32	Ahmed Elsewedy	705	M25-29	EGY	00:27:24	03:26:09	02:34:58	06:35:23
344	283	33	Ahmed Hesham	710	M25-29	EGY	00:40:54	03:29:33	02:15:51	06:35:59
356	292	34	Abdulrahman Nasef	726	M25-29	EGY	00:32:20	03:42:49	02:16:26	06:39:40
359	294	35	Assem Youssef	758	M25-29	EGY	00:33:24	03:29:55	02:26:33	06:39:58
363	297	36	Osama Abdulalim	674	M25-29	EGY	00:48:29	03:34:26	02:06:13	06:40:35
365	299	37	Yasser Gaber	707	M25-29	EGY	00:36:07	03:52:48	02:02:16	06:41:02
378	309	38	Rashid Salem	745	M25-29	EGY	00:28:56	03:42:34	02:20:35	06:44:20

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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