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Rashid Salem -
Ironman 70.3 Egypt 2021

Quick facts

378/309/38All/Gender/AG

M25-29Age group

745Bib number

EGYNationality


28:56	3:42:34	2:20:35	6:44:20

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Compare Rashid Salem with other athletes!

745 Salem

674 Abdulalim ×

707 Gaber ×

762 Zanin ×

761 Zaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-09:46 (8.) ●	-11:25 (28.) ●	-11:39 (43.) ●
Transition		00:35:19	00:06:23	-	+01:16 (54.) ●	+00:52 (430.) ●	+00:56 (584.) ●
Bike	9.8 km	01:06:16	00:30:57	19 km/h	+01:36 (44.) ●	+01:22 (391.) ●	+00:33 (463.) ●
Bike	47 km	03:05:23	01:59:07	18.74 km/h	-00:05 (34.) ●	+00:42 (318.) ●	-03:35 (373.) ●
Bike	90 km	04:17:53	01:12:30	35.59 km/h	+03:05 (44.) ●	+03:48 (408.) ●	+02:13 (498.) ●
Bike	90 km	04:17:53	03:42:34	24.26 km/h	+04:36 (39.) ●	+05:52 (352.) ●	-00:49 (418.) ●
Transition		04:23:45	00:05:52	-	+01:04 (48.) ●	+00:43 (418.) ●	+00:52 (577.) ●
Run	1.7 km	04:32:39	00:08:54	05:14 min/km	+00:04 (35.) ●	-00:22 (275.) ●	-00:26 (351.) ●
Run	4.8 km	04:51:24	00:18:45	06:02 min/km	+01:32 (46.) ●	+00:24 (359.) ●	+00:12 (456.) ●
Run	6.6 km	05:02:45	00:11:21	06:18 min/km	+01:05 (48.) ●	+00:23 (371.) ●	+00:19 (484.) ●
Run	10.5 km	05:29:56	00:27:11	06:58 min/km	+04:26 (57.) ●	+03:14 (472.) ●	+03:10 (637.) ●
Run	13.6 km	05:52:55	00:22:59	07:24 min/km	+03:05 (53.) ●	+02:19 (446.) ●	+02:18 (606.) ●
Run	15.4 km	06:06:51	00:13:56	07:44 min/km	+02:23 (56.) ●	+01:54 (473.) ●	+01:55 (645.) ●
Run	19.4 km	06:33:47	00:26:56	06:44 min/km	+01:56 (48.) ●	+01:08 (387.) ●	+01:10 (525.) ●
Run	21.1 km	06:44:20	00:10:33	06:12 min/km	-00:39 (26.) ●	-01:10 (236.) ●	-01:08 (305.) ●
Run	21.1 km	06:44:20	02:20:35	06:39 min/km	+13:52 (50.) ●	+07:50 (397.) ●	+07:30 (532.) ●
Total	113 km	06:44:20	06:44:20	16.77 km/h	+11:02 (38.) ●	+03:52 (309.) ●	-03:10 (378.) ●

Ovr	Gen	Div	Name	#	AG
344	283	33	Ahmed Hesham	710	M25-29	EGY	00:40:54	03:29:33	02:15:51	06:35:59
356	292	34	Abdulrahman Nasef	726	M25-29	EGY	00:32:20	03:42:49	02:16:26	06:39:40
359	294	35	Assem Youssef	758	M25-29	EGY	00:33:24	03:29:55	02:26:33	06:39:58
363	297	36	Osama Abdulalim	674	M25-29	EGY	00:48:29	03:34:26	02:06:13	06:40:35
365	299	37	Yasser Gaber	707	M25-29	EGY	00:36:07	03:52:48	02:02:16	06:41:02
378	309	38	Rashid Salem	745	M25-29	EGY	00:28:56	03:42:34	02:20:35	06:44:20
404	327	39	Eduardo Zanin	762	M25-29	BRA	00:37:40	03:34:32	02:27:09	06:49:22
420	334	40	Abdulrhman Zaki	761	M25-29	EGY	00:57:14	03:38:26	02:09:23	06:52:49
441	352	41	Muhammad Nawareg	729	M25-29	EGY	00:43:17	04:05:19	01:58:49	06:56:29
446	355	42	Baraa Hesham	709	M25-29	EGY	00:42:58	03:50:00	02:13:29	06:56:45

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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