aidiagnostics

Ad

Basem Adly -
Ironman 70.3 Egypt 2021

Quick facts

707/547/111All/Gender/AG

M30-34Age group

771Bib number

EGYNationality


53:23	4:26:16	2:18:34	7:55:08

aidiagnostics

Ad

Compare Basem Adly with other athletes!

771 Adly

797 Boushra ×

817 Ene ×

875 Ramzy ×

788 Amin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:23	00:53:23	02:48 min/100m	+13:00 (120.) ●	+13:02 (580.) ●	+12:48 (771.) ●
Transition		01:02:19	00:08:56	-	+03:22 (119.) ●	+03:25 (574.) ●	+03:29 (770.) ●
Bike	9.8 km	01:36:30	00:34:11	17.2 km/h	+04:12 (99.) ●	+04:36 (524.) ●	+03:47 (656.) ●
Bike	47 km	04:11:33	02:35:03	14.4 km/h	+33:49 (119.) ●	+36:38 (596.) ●	+32:21 (769.) ●
Bike	90 km	05:28:35	01:17:02	33.49 km/h	+07:40 (102.) ●	+08:20 (508.) ●	+06:45 (635.) ●
Bike	90 km	05:28:35	04:26:16	20.28 km/h	+45:41 (112.) ●	+49:34 (572.) ●	+42:53 (730.) ●
Transition		05:36:34	00:07:59	-	+02:57 (113.) ●	+02:50 (554.) ●	+02:59 (751.) ●
Run	1.7 km	05:47:22	00:10:48	06:21 min/km	+01:35 (109.) ●	+01:32 (528.) ●	+01:28 (701.) ●
Run	4.8 km	06:09:02	00:21:40	06:59 min/km	+03:20 (104.) ●	+03:19 (522.) ●	+03:07 (691.) ●
Run	6.6 km	06:21:17	00:12:15	06:48 min/km	+01:24 (97.) ●	+01:17 (464.) ●	+01:13 (617.) ●
Run	10.5 km	06:45:40	00:24:23	06:15 min/km	+00:28 (72.) ●	+00:26 (355.) ●	+00:22 (473.) ●
Run	13.6 km	07:06:26	00:20:46	06:41 min/km	+00:03 (66.) ●	+00:06 (334.) ●	+00:05 (442.) ●
Run	15.4 km	07:18:05	00:11:39	06:28 min/km	-00:20 (61.) ●	-00:23 (297.) ●	-00:22 (389.) ●
Run	19.4 km	07:43:17	00:25:12	06:18 min/km	-00:57 (58.) ●	-00:36 (302.) ●	-00:34 (401.) ●
Run	21.1 km	07:55:08	00:11:51	06:58 min/km	+00:14 (72.) ●	+00:08 (372.) ●	+00:10 (494.) ●
Run	21.1 km	07:55:08	02:18:34	06:34 min/km	+05:47 (74.) ●	+05:49 (376.) ●	+05:29 (501.) ●
Total	113 km	07:55:08	07:55:08	14.27 km/h	+01:10:47 (111.) ●	+01:14:40 (547.) ●	+01:07:38 (707.) ●

Ovr	Gen	Div	Name	#	AG
654	512	106	Hamad Alfardi	776	M30-34	QAT	00:39:18	03:56:27	02:51:16	07:39:58
655	513	107	Muhammed Ragab Abaza	763	M30-34	EGY	00:34:52	04:34:43	02:20:33	07:40:02
682	527	108	Saleh Elghamrawi	809	M30-34	EGY	00:53:58	04:08:11	02:25:51	07:46:46
687	531	109	Karim Boushra	797	M30-34	EGY	00:28:49	04:24:15	02:39:37	07:48:31
691	535	110	Andrei Ene	817	M30-34	USA	00:46:28	04:28:38	02:16:49	07:49:34
707	547	111	Basem Adly	771	M30-34	EGY	00:53:23	04:26:16	02:18:34	07:55:08
715	553	112	Maged Ramzy	875	M30-34	EGY	00:52:50	04:09:37	02:38:08	07:57:39
716	554	113	Mohamed Amin	788	M30-34	EGY	00:45:52	04:05:55	02:53:46	07:58:44
720	558	114	Mohamed Morsy	866	M30-34	EGY	00:50:01	04:37:18	02:18:49	07:59:35
731	564	115	Gasser Elshamy	815	M30-34	EGY	00:42:04	04:31:08	02:33:51	08:02:54

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read