Hisham Adly -
Ironman 70.3 Egypt 2021
Quick facts
385/314/57All/Gender/AG
M30-34Age group
772Bib number
EGYNationality
39:24 | 3:28:07 | 2:25:38 | 6:45:40 |
Compare Hisham Adly with other athletes!
772 Adly
789 Atawi ×
883 Shamndy ×
770 Adel ×
873 Radey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:24 | 00:39:24 | 02:04 min/100m | -00:59 (55.) ● | -00:57 (295.) ● | -01:11 (386.) ● |
Transition | 00:46:25 | 00:07:01 | - | +01:27 (91.) ● | +01:30 (484.) ● | +01:34 (656.) ● | |
Bike | 9.8 km | 01:16:44 | 00:30:19 | 19.4 km/h | +00:20 (67.) ● | +00:44 (353.) ● | -00:05 (414.) ● |
Bike | 47 km | 03:09:46 | 01:53:02 | 19.75 km/h | -08:12 (44.) ● | -05:23 (251.) ● | -09:40 (287.) ● |
Bike | 90 km | 04:14:32 | 01:04:46 | 39.84 km/h | -04:36 (40.) ● | -03:56 (220.) ● | -05:31 (248.) ● |
Bike | 90 km | 04:14:32 | 03:28:07 | 25.95 km/h | -12:28 (44.) ● | -08:35 (251.) ● | -15:16 (285.) ● |
Transition | 04:20:02 | 00:05:30 | - | +00:28 (79.) ● | +00:21 (377.) ● | +00:30 (525.) ● | |
Run | 1.7 km | 04:29:36 | 00:09:34 | 05:37 min/km | +00:21 (76.) ● | +00:18 (380.) ● | +00:14 (485.) ● |
Run | 4.8 km | 04:47:14 | 00:17:38 | 05:41 min/km | -00:42 (52.) ● | -00:43 (270.) ● | -00:55 (343.) ● |
Run | 6.6 km | 04:59:16 | 00:12:02 | 06:41 min/km | +01:11 (89.) ● | +01:04 (436.) ● | +01:00 (585.) ● |
Run | 10.5 km | 05:23:24 | 00:24:08 | 06:11 min/km | +00:13 (69.) ● | +00:11 (344.) ● | +00:07 (455.) ● |
Run | 13.6 km | 05:45:26 | 00:22:02 | 07:06 min/km | +01:19 (79.) ● | +01:22 (402.) ● | +01:21 (547.) ● |
Run | 15.4 km | 05:58:45 | 00:13:19 | 07:23 min/km | +01:20 (92.) ● | +01:17 (430.) ● | +01:18 (584.) ● |
Run | 19.4 km | 06:30:53 | 00:32:08 | 08:02 min/km | +05:59 (111.) ● | +06:20 (532.) ● | +06:22 (727.) ● |
Run | 21.1 km | 06:45:40 | 00:14:47 | 08:41 min/km | +03:10 (113.) ● | +03:04 (558.) ● | +03:06 (756.) ● |
Run | 21.1 km | 06:45:40 | 02:25:38 | 06:54 min/km | +12:51 (85.) ● | +12:53 (432.) ● | +12:33 (587.) ● |
Total | 113 km | 06:45:40 | 06:45:40 | 16.71 km/h | +01:19 (57.) ● | +05:12 (314.) ● | -01:50 (385.) ● |