Hamad Alfardi -
Ironman 70.3 Egypt 2021

  Quick facts

654/512/106All/Gender/AG

M30-34Age group

776Bib number

QATNationality

39:183:56:272:51:16 7:39:58

  Compare Hamad Alfardi with other athletes!

776 Alfardi
846 Kotb × 
148 Ereibi × 
763 Abaza × 
809 Elghamrawi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:18 00:39:1802:04 min/100m-01:05 (54.) -01:03 (293.) -01:17 (384.)
Transition 00:44:41 00:05:23 - -00:11 (65.) -00:08 (343.) -00:04 (465.)
Bike9.8 km 01:16:35 00:31:5418.43 km/h+01:55 (84.) +02:19 (427.) +01:30 (512.)
Bike47 km 03:30:33 02:13:5816.66 km/h+12:44 (90.) +15:33 (486.) +11:16 (589.)
Bike90 km 04:41:08 01:10:3536.55 km/h+01:13 (71.) +01:53 (370.) +00:18 (444.)
Bike90 km 04:41:08 03:56:2722.84 km/h+15:52 (85.) +19:45 (445.) +13:04 (541.)
Transition 04:48:42 00:07:34 - +02:32 (107.) +02:25 (536.) +02:34 (730.)
Run1.7 km 04:59:54 00:11:1206:35 min/km+01:59 (116.) +01:56 (556.) +01:52 (738.)
Run4.8 km 05:23:04 00:23:1007:28 min/km+04:50 (121.) +04:49 (568.) +04:37 (756.)
Run6.6 km 05:35:35 00:12:3106:57 min/km+01:40 (102.) +01:33 (487.) +01:29 (651.)
Run10.5 km 06:01:46 00:26:1106:42 min/km+02:16 (89.) +02:14 (443.) +02:10 (594.)
Run13.6 km 06:27:35 00:25:4908:19 min/km+05:06 (108.) +05:09 (537.) +05:08 (735.)
Run15.4 km 06:44:06 00:16:3109:10 min/km+04:32 (119.) +04:29 (580.) +04:30 (784.)
Run19.4 km 07:22:38 00:38:3209:38 min/km+12:23 (123.) +12:44 (606.) +12:46 (817.)
Run21.1 km 07:39:58 00:17:2010:11 min/km+05:43 (125.) +05:37 (603.) +05:39 (814.)
Run21.1 km 07:39:58 02:51:1608:07 min/km+38:29 (120.) +38:31 (574.) +38:11 (776.)
Total 113 km 07:39:58 07:39:5814.74 km/h+55:37 (106.) +59:30 (512.) +52:28 (654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance