Ahmed Habashy -
Ironman 70.3 Egypt 2021

  Quick facts

426/338/66All/Gender/AG

M30-34Age group

828Bib number

EGYNationality

42:433:58:492:02:04 6:53:43

  Compare Ahmed Habashy with other athletes!

828 Habashy
191 Fawzy × 
195 Hisham × 
136 Zohdy × 
857 Mehanna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:43 00:42:4302:14 min/100m+02:20 (82.) +02:22 (413.) +02:08 (536.)
Transition 00:48:30 00:05:47 - +00:13 (74.) +00:16 (385.) +00:20 (516.)
Bike9.8 km 01:21:02 00:32:3218.07 km/h+02:33 (89.) +02:57 (456.) +02:08 (559.)
Bike47 km 03:31:38 02:10:3617.09 km/h+09:22 (87.) +12:11 (453.) +07:54 (542.)
Bike90 km 04:47:19 01:15:4134.09 km/h+06:19 (95.) +06:59 (480.) +05:24 (592.)
Bike90 km 04:47:19 03:58:4922.61 km/h+18:14 (87.) +22:07 (458.) +15:26 (560.)
Transition 04:51:39 00:04:20 - -00:42 (55.) -00:49 (253.) -00:40 (375.)
Run1.7 km 05:00:19 00:08:4005:05 min/km-00:33 (50.) -00:36 (243.) -00:40 (308.)
Run4.8 km 05:17:43 00:17:2405:36 min/km-00:56 (50.) -00:57 (254.) -01:09 (323.)
Run6.6 km 05:27:49 00:10:0605:36 min/km-00:45 (49.) -00:52 (243.) -00:56 (304.)
Run10.5 km 05:50:13 00:22:2405:44 min/km-01:31 (49.) -01:33 (255.) -01:37 (320.)
Run13.6 km 06:08:48 00:18:3505:59 min/km-02:08 (40.) -02:05 (209.) -02:06 (263.)
Run15.4 km 06:19:27 00:10:3905:54 min/km-01:20 (39.) -01:23 (201.) -01:22 (260.)
Run19.4 km 06:43:19 00:23:5205:58 min/km-02:17 (45.) -01:56 (238.) -01:54 (313.)
Run21.1 km 06:53:43 00:10:2406:07 min/km-01:13 (40.) -01:19 (221.) -01:17 (285.)
Run21.1 km 06:53:43 02:02:0405:47 min/km-10:43 (45.) -10:41 (224.) -11:01 (285.)
Total 113 km 06:53:43 06:53:4316.39 km/h+09:22 (66.) +13:15 (338.) +06:13 (426.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance