Ahmed Sherif -
Ironman 70.3 Egypt 2021
Quick facts
261/219/38All/Gender/AG
M30-34Age group
884Bib number
EGYNationality
28:00 | 3:41:22 | 2:00:29 | 6:16:20 |
Compare Ahmed Sherif with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:00 | 00:28:00 | 01:28 min/100m | -12:23 (6.) ● | -12:21 (22.) ● | -12:35 (33.) ● |
Transition | 00:31:51 | 00:03:51 | - | -01:43 (33.) ● | -01:40 (140.) ● | -01:36 (210.) ● | |
Bike | 9.8 km | 01:01:39 | 00:29:48 | 19.73 km/h | -00:11 (60.) ● | +00:13 (326.) ● | -00:36 (379.) ● |
Bike | 47 km | 03:02:46 | 02:01:07 | 18.43 km/h | -00:07 (62.) ● | +02:42 (347.) ● | -01:35 (408.) ● |
Bike | 90 km | 04:13:13 | 01:10:27 | 36.62 km/h | +01:05 (70.) ● | +01:45 (365.) ● | +00:10 (439.) ● |
Bike | 90 km | 04:13:13 | 03:41:22 | 24.39 km/h | +00:47 (58.) ● | +04:40 (341.) ● | -02:01 (404.) ● |
Transition | 04:15:51 | 00:02:38 | - | -02:24 (14.) ● | -02:31 (54.) ● | -02:22 (92.) ● | |
Run | 1.7 km | 04:23:57 | 00:08:06 | 04:45 min/km | -01:07 (33.) ● | -01:10 (150.) ● | -01:14 (184.) ● |
Run | 4.8 km | 04:39:29 | 00:15:32 | 05:00 min/km | -02:48 (23.) ● | -02:49 (123.) ● | -03:01 (147.) ● |
Run | 6.6 km | 04:49:19 | 00:09:50 | 05:27 min/km | -01:01 (40.) ● | -01:08 (210.) ● | -01:12 (268.) ● |
Run | 10.5 km | 05:11:30 | 00:22:11 | 05:41 min/km | -01:44 (48.) ● | -01:46 (243.) ● | -01:50 (304.) ● |
Run | 13.6 km | 05:30:46 | 00:19:16 | 06:12 min/km | -01:27 (51.) ● | -01:24 (250.) ● | -01:25 (319.) ● |
Run | 15.4 km | 05:42:07 | 00:11:21 | 06:18 min/km | -00:38 (54.) ● | -00:41 (264.) ● | -00:40 (346.) ● |
Run | 19.4 km | 06:05:14 | 00:23:07 | 05:46 min/km | -03:02 (36.) ● | -02:41 (207.) ● | -02:39 (271.) ● |
Run | 21.1 km | 06:16:20 | 00:11:06 | 06:31 min/km | -00:31 (55.) ● | -00:37 (291.) ● | -00:35 (378.) ● |
Run | 21.1 km | 06:16:20 | 02:00:29 | 05:42 min/km | -12:18 (39.) ● | -12:16 (210.) ● | -12:36 (267.) ● |
Total | 113 km | 06:16:20 | 06:16:20 | 18.02 km/h | -28:01 (38.) ● | -24:08 (219.) ● | -31:10 (261.) ● |