Emad Adel -
Ironman 70.3 Egypt 2021
Quick facts
541/432/93All/Gender/AG
M35-39Age group
905Bib number
EGYNationality
51:53 | 4:03:42 | 2:11:58 | 7:14:34 |
Compare Emad Adel with other athletes!
905 Adel
906 Afifi ×
403 Elshall ×
349 Aghnaj ×
207 Mostafa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:53 | 00:51:53 | 02:43 min/100m | +10:36 (124.) ● | +11:32 (566.) ● | +11:18 (753.) ● |
Transition | 00:56:10 | 00:04:17 | - | -01:33 (40.) ● | -01:14 (198.) ● | -01:10 (288.) ● | |
Bike | 9.8 km | 01:30:06 | 00:33:56 | 17.33 km/h | +03:32 (106.) ● | +04:21 (510.) ● | +03:32 (637.) ● |
Bike | 47 km | 03:45:17 | 02:15:11 | 16.51 km/h | +14:33 (106.) ● | +16:46 (491.) ● | +12:29 (601.) ● |
Bike | 90 km | 04:59:52 | 01:14:35 | 34.59 km/h | +05:01 (94.) ● | +05:53 (458.) ● | +04:18 (561.) ● |
Bike | 90 km | 04:59:52 | 04:03:42 | 22.16 km/h | +23:06 (106.) ● | +27:00 (492.) ● | +20:19 (602.) ● |
Transition | 05:02:36 | 00:02:44 | - | -02:37 (14.) ● | -02:25 (65.) ● | -02:16 (114.) ● | |
Run | 1.7 km | 05:11:42 | 00:09:06 | 05:21 min/km | -00:13 (64.) ● | -00:10 (310.) ● | -00:14 (396.) ● |
Run | 4.8 km | 05:30:36 | 00:18:54 | 06:05 min/km | +00:17 (71.) ● | +00:33 (366.) ● | +00:21 (468.) ● |
Run | 6.6 km | 05:42:01 | 00:11:25 | 06:20 min/km | +00:14 (81.) ● | +00:27 (378.) ● | +00:23 (496.) ● |
Run | 10.5 km | 06:06:52 | 00:24:51 | 06:22 min/km | +00:37 (81.) ● | +00:54 (382.) ● | +00:50 (511.) ● |
Run | 13.6 km | 06:28:01 | 00:21:09 | 06:49 min/km | +00:09 (73.) ● | +00:29 (356.) ● | +00:28 (471.) ● |
Run | 15.4 km | 06:39:52 | 00:11:51 | 06:34 min/km | -00:25 (67.) ● | -00:11 (317.) ● | -00:10 (420.) ● |
Run | 19.4 km | 07:04:46 | 00:24:54 | 06:13 min/km | -01:12 (63.) ● | -00:54 (292.) ● | -00:52 (385.) ● |
Run | 21.1 km | 07:14:34 | 00:09:48 | 05:45 min/km | -02:19 (34.) ● | -01:55 (172.) ● | -01:53 (215.) ● |
Run | 21.1 km | 07:14:34 | 02:11:58 | 06:15 min/km | -02:52 (66.) ● | -00:47 (314.) ● | -01:07 (412.) ● |
Total | 113 km | 07:14:34 | 07:14:34 | 15.6 km/h | +26:40 (93.) ● | +34:06 (432.) ● | +27:04 (541.) ● |