Rafal Lasota -
Ironman Cozumel 2021
Quick facts
933/765/118All/Gender/AG
M45-49Age group
427Bib number
POLNationality
57:33 | 6:11:12 | 4:26:01 | 11:42:40 |
Compare Rafal Lasota with other athletes!
427 Lasota
1956 Gouveia ×
976 Briones ×
2006 Sauniere ×
586 Buika ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:57:33 | 00:57:33 | 01:28 min/100m | -02:27 (108.) ● | -01:26 (742.) ● | -01:56 (934.) ● |
Transition | 01:01:33 | 00:04:00 | - | -03:50 (28.) ● | -03:37 (221.) ● | -03:48 (265.) ● | |
Bike | 39.8 km | 02:17:03 | 01:15:30 | 31.63 km/h | +03:23 (206.) ● | +03:00 (1137.) ● | +01:47 (1358.) ● |
Bike | 55 km | 02:48:08 | 00:31:05 | 29.34 km/h | +02:06 (220.) ● | +01:54 (1255.) ● | +01:22 (1530.) ● |
Bike | 102 km | 04:23:13 | 01:35:05 | 29.66 km/h | +05:35 (195.) ● | +05:05 (1135.) ● | +03:20 (1404.) ● |
Bike | 117 km | 04:55:45 | 00:32:32 | 27.66 km/h | +02:31 (219.) ● | +02:21 (1266.) ● | +01:45 (1571.) ● |
Bike | 166.1 km | 06:38:57 | 01:43:12 | 28.55 km/h | +10:26 (223.) ● | +09:37 (1256.) ● | +07:42 (1574.) ● |
Bike | 180 km | 07:12:45 | 00:33:48 | 24.67 km/h | +02:23 (218.) ● | +02:17 (1257.) ● | +01:46 (1581.) ● |
Bike | 180 km | 07:12:45 | 06:11:12 | 29.09 km/h | +26:24 (212.) ● | +24:14 (1190.) ● | +17:42 (1468.) ● |
Transition | 07:16:39 | 00:03:54 | - | -03:31 (45.) ● | -04:17 (302.) ● | -04:17 (381.) ● | |
Run | 7.1 km | 07:51:57 | 00:35:18 | 04:58 min/km | -06:57 (62.) ● | -06:37 (420.) ● | -07:35 (490.) ● |
Run | 14.1 km | 08:31:52 | 00:39:55 | 05:42 min/km | -06:16 (88.) ● | -05:39 (569.) ● | -06:28 (686.) ● |
Run | 21.2 km | 09:17:59 | 00:46:07 | 06:29 min/km | -03:38 (108.) ● | -02:50 (726.) ● | -03:34 (910.) ● |
Run | 28.2 km | 10:03:16 | 00:45:17 | 06:28 min/km | -06:56 (87.) ● | -06:31 (538.) ● | -07:24 (659.) ● |
Run | 35 km | 10:52:06 | 00:48:50 | 07:10 min/km | -05:42 (96.) ● | -05:06 (614.) ● | -05:48 (776.) ● |
Run | 42.1 km | 11:42:40 | 00:50:34 | 07:07 min/km | -03:09 (127.) ● | -03:14 (796.) ● | -04:03 (1004.) ● |
Run | 42.1 km | 11:42:40 | 04:26:01 | 06:19 min/km | -32:38 (90.) ● | -29:57 (596.) ● | -34:52 (740.) ● |
Total | 226 km | 11:42:40 | 11:42:40 | 19.3 km/h | -16:02 (118.) ● | -15:03 (765.) ● | -27:11 (933.) ● |