Mike Pole -
Ironman Arizona 2021

Quick facts

614/500/29All/Gender/AG

M55-59Age group

1046Bib number

GBRNationality


1:10:31	6:02:42	5:10:33	12:42:33

Compare Mike Pole with other athletes!

1046 Pole

1489 Murrin ×

1076 Crever ×

1101 Ahuja ×

2141 Cragg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:31	01:10:31	01:48 min/100m	-18:24 (13.) ●	-14:15 (240.) ●	-14:59 (289.) ●
Transition		01:18:26	00:07:55	-	-06:10 (7.) ●	-04:29 (238.) ●	-04:33 (305.) ●
Bike		01:19:37	00:01:11	-	-00:07 (45.) ●	-00:05 (540.) ●	-00:06 (622.) ●
Bike	16.1 km	01:49:52	00:30:15	31.93 km/h	-04:49 (20.) ●	-03:29 (328.) ●	-04:11 (361.) ●
Bike	30.5 km	02:21:12	00:31:20	27.57 km/h	-08:15 (15.) ●	-06:10 (290.) ●	-07:11 (316.) ●
Bike	45.1 km	02:39:20	00:18:08	48.31 km/h	-02:46 (22.) ●	-02:10 (324.) ●	-02:35 (352.) ●
Bike	61.1 km	03:05:37	00:26:17	36.53 km/h	-03:04 (31.) ●	-02:28 (430.) ●	-02:53 (483.) ●
Bike	77.2 km	03:42:53	00:37:16	25.92 km/h	-01:42 (58.) ●	+00:04 (813.) ●	-00:42 (982.) ●
Bike	91.6 km	04:13:30	00:30:37	28.22 km/h	-11:42 (10.) ●	-10:29 (120.) ●	-11:29 (140.) ●
Bike	106.1 km	04:44:20	00:30:50	28.22 km/h	+08:07 (149.) ●	+08:37 (1410.) ●	+08:20 (1872.) ●
Bike	122.1 km	05:11:20	00:27:00	35.56 km/h	-02:18 (36.) ●	-01:36 (433.) ●	-02:00 (491.) ●
Bike	138.2 km	05:52:53	00:41:33	23.25 km/h	-01:21 (54.) ●	+00:17 (748.) ●	-00:19 (904.) ●
Bike	152.7 km	06:33:58	00:41:05	21.18 km/h	-02:52 (43.) ●	-01:21 (570.) ●	-02:03 (682.) ●
Bike	167.2 km	06:52:44	00:18:46	46.36 km/h	-03:42 (13.) ●	-03:13 (225.) ●	-03:27 (245.) ●
Bike	183.2 km	07:21:08	00:28:24	33.8 km/h	-02:08 (36.) ●	-01:13 (510.) ●	-01:33 (606.) ●
Bike	183.2 km	07:21:08	06:02:42	30.31 km/h	-36:39 (35.) ●	-23:16 (464.) ●	-30:09 (535.) ●
Transition		07:32:00	00:10:52	-	+02:02 (116.) ●	+03:04 (1184.) ●	+03:14 (1610.) ●
Run	0.1 km	07:32:32	00:00:32	05:20 min/km	+00:10 (136.) ●	+00:15 (1379.) ●	+00:14 (1833.) ●
Run	3 km	07:52:01	00:19:29	06:43 min/km	-01:41 (46.) ●	-00:09 (763.) ●	-00:29 (951.) ●
Run	6.2 km	08:16:52	00:24:51	07:45 min/km	+03:17 (130.) ●	+04:39 (1282.) ●	+04:21 (1673.) ●
Run	9.3 km	08:36:59	00:20:07	06:29 min/km	-01:22 (59.) ●	+00:13 (797.) ●	-00:02 (1001.) ●
Run	12.3 km	08:58:26	00:21:27	07:09 min/km	-02:04 (48.) ●	-00:39 (666.) ●	-00:57 (841.) ●
Run	14.2 km	09:11:45	00:13:19	07:00 min/km	-01:05 (55.) ●	-00:12 (723.) ●	-00:20 (929.) ●
Run	17.2 km	09:31:00	00:19:15	06:25 min/km	-04:36 (18.) ●	-03:10 (371.) ●	-03:21 (464.) ●
Run	20.3 km	09:51:53	00:20:53	06:44 min/km	-03:29 (30.) ●	-01:56 (513.) ●	-02:05 (648.) ●
Run	23.4 km	10:16:54	00:25:01	08:04 min/km	+00:51 (87.) ●	+02:23 (1009.) ●	+02:18 (1329.) ●
Run	26.4 km	10:39:22	00:22:28	07:29 min/km	-03:59 (33.) ●	-02:12 (505.) ●	-02:18 (642.) ●
Run	28.3 km	10:55:25	00:16:03	08:26 min/km	+00:04 (76.) ●	+01:08 (955.) ●	+01:06 (1255.) ●
Run	31.3 km	11:18:35	00:23:10	07:43 min/km	-03:21 (36.) ●	-01:16 (603.) ●	-01:20 (777.) ●
Run	34.3 km	11:40:14	00:21:39	07:13 min/km	-04:56 (23.) ●	-03:01 (413.) ●	-03:08 (531.) ●
Run	37.5 km	12:01:28	00:21:14	06:38 min/km	-04:17 (30.) ●	-02:28 (488.) ●	-02:33 (626.) ●
Run	40.5 km	12:29:42	00:28:14	09:24 min/km	+00:29 (76.) ●	+02:52 (999.) ●	+02:44 (1315.) ●
Run	41.2 km	12:39:29	00:09:47	13:58 min/km	-00:16 (76.) ●	+00:43 (952.) ●	+00:38 (1238.) ●
Run	42.2 km	12:42:33	00:03:04	03:04 min/km	-00:11 (77.) ●	+00:05 (957.) ●	+00:04 (1234.) ●
Run	42.2 km	12:42:33	05:10:33	07:21 min/km	-26:26 (48.) ●	-02:45 (705.) ●	-05:08 (899.) ●
Total	229.3 km	12:42:33	12:42:33	18.04 km/h	-01:25:37 (29.) ●	-41:41 (500.) ●	-51:35 (614.) ●

Ovr	Gen	Div	Name	#	AG
527	438	24	Frank Brummitt	610	M55-59	USA	01:13:01	05:54:48	05:09:05	12:27:36
529	440	25	Bill Mosher	474	M55-59	USA	01:25:00	06:01:55	04:33:13	12:28:09
564	462	26	Matt Reynen	1910	M55-59	USA	01:07:40	05:33:34	05:30:20	12:32:38
567	464	27	Paul Murrin	1489	M55-59	CAN	01:07:58	06:35:50	04:26:30	12:33:39
608	497	28	Chris Crever	1076	M55-59	USA	01:17:27	06:11:15	04:52:57	12:41:41
614	500	29	Mike Pole	1046	M55-59	GBR	01:10:31	06:02:42	05:10:33	12:42:33
632	513	30	Alfonso Ahuja	1101	M55-59	USA	01:22:07	06:01:30	05:07:32	12:47:12
634	515	31	Michael Cragg	2141	M55-59	USA	01:34:42	06:08:05	04:49:49	12:48:04
646	526	32	Mark Crouser	26	M55-59	USA	01:12:04	05:59:01	05:24:07	12:50:07
665	541	33	Dan Gabbert	1972	M55-59	USA	01:16:36	06:02:20	05:16:34	12:53:24