Laura Rucoba -
Ironman Arizona 2021

Quick facts

1703/394/13All/Gender/AG

F60-64Age group

1131Bib number

USANationality


1:30:24	7:34:56	6:14:14	15:48:20

Compare Laura Rucoba with other athletes!

1131 Rucoba

788 Hrabchak ×

134 Nicolson ×

1844 Schachner ×

908 Messner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:24	01:30:24	02:19 min/100m	-00:10 (10.) ●	+02:41 (287.) ●	+04:54 (1276.) ●
Transition		01:48:42	00:18:18	-	+03:45 (19.) ●	+05:39 (440.) ●	+05:50 (1744.) ●
Bike		01:49:59	00:01:17	-	-00:05 (7.) ●	-00:05 (172.) ●	±00:00 (1065.) ●
Bike	16.1 km	02:34:53	00:44:54	21.51 km/h	+06:44 (21.) ●	+08:23 (471.) ●	+10:28 (1909.) ●
Bike	30.5 km	03:23:31	00:48:38	17.77 km/h	+03:51 (16.) ●	+07:02 (417.) ●	+10:07 (1820.) ●
Bike	45.1 km	03:45:56	00:22:25	39.08 km/h	-00:14 (14.) ●	+00:26 (312.) ●	+01:42 (1505.) ●
Bike	61.1 km	04:17:36	00:31:40	30.32 km/h	-00:57 (9.) ●	+01:13 (320.) ●	+02:30 (1456.) ●
Bike	77.2 km	04:56:45	00:39:09	24.67 km/h	-01:48 (10.) ●	-01:08 (218.) ●	+01:11 (1176.) ●
Bike	91.6 km	05:50:06	00:53:21	16.19 km/h	+04:37 (18.) ●	+08:15 (430.) ●	+11:15 (1833.) ●
Bike	106.1 km	06:12:48	00:22:42	38.33 km/h	-00:41 (13.) ●	-00:39 (250.) ●	+00:12 (1162.) ●
Bike	122.1 km	06:45:33	00:32:45	29.31 km/h	+00:59 (15.) ●	+02:32 (389.) ●	+03:45 (1736.) ●
Bike	138.2 km	07:36:05	00:50:32	19.12 km/h	+04:49 (18.) ●	+06:50 (428.) ●	+08:40 (1776.) ●
Bike	152.7 km	08:24:57	00:48:52	17.8 km/h	+00:54 (13.) ●	+03:35 (356.) ●	+05:44 (1610.) ●
Bike	167.2 km	08:48:52	00:23:55	36.38 km/h	-00:36 (12.) ●	+01:02 (333.) ●	+01:42 (1441.) ●
Bike	183.2 km	09:23:38	00:34:46	27.61 km/h	+02:00 (18.) ●	+03:47 (439.) ●	+04:49 (1828.) ●
Bike	183.2 km	09:23:38	07:34:56	24.16 km/h	+19:33 (16.) ●	+41:13 (393.) ●	+01:02:05 (1750.) ●
Transition		09:34:06	00:10:28	-	+02:40 (20.) ●	+03:19 (419.) ●	+02:50 (1561.) ●
Run	0.1 km	09:34:22	00:00:16	02:40 min/km	-00:03 (10.) ●	-00:03 (290.) ●	-00:02 (1250.) ●
Run	3 km	09:56:16	00:21:54	07:33 min/km	-01:59 (9.) ●	+00:55 (309.) ●	+01:56 (1431.) ●
Run	6.2 km	10:18:45	00:22:29	07:01 min/km	-02:06 (7.) ●	+01:04 (300.) ●	+01:59 (1397.) ●
Run	9.3 km	10:41:19	00:22:34	07:16 min/km	-01:42 (7.) ●	+01:40 (321.) ●	+02:25 (1407.) ●
Run	12.3 km	11:08:26	00:27:07	09:02 min/km	+00:18 (11.) ●	+03:49 (393.) ●	+04:43 (1657.) ●
Run	14.2 km	11:27:45	00:19:19	10:10 min/km	+02:51 (16.) ●	+05:17 (468.) ●	+05:40 (1888.) ●
Run	17.2 km	11:54:40	00:26:55	08:58 min/km	+00:49 (12.) ●	+03:44 (387.) ●	+04:19 (1611.) ●
Run	20.3 km	12:22:45	00:28:05	09:03 min/km	+02:07 (16.) ●	+04:39 (421.) ●	+05:07 (1682.) ●
Run	23.4 km	12:52:06	00:29:21	09:28 min/km	+04:09 (20.) ●	+06:23 (455.) ●	+06:38 (1789.) ●
Run	26.4 km	13:22:22	00:30:16	10:05 min/km	+03:08 (15.) ●	+05:10 (416.) ●	+05:30 (1679.) ●
Run	28.3 km	13:38:44	00:16:22	08:36 min/km	+00:09 (11.) ●	+01:20 (334.) ●	+01:25 (1339.) ●
Run	31.3 km	14:05:18	00:26:34	08:51 min/km	+00:15 (11.) ●	+01:50 (316.) ●	+02:04 (1268.) ●
Run	34.3 km	14:32:21	00:27:03	09:01 min/km	+00:12 (11.) ●	+01:56 (307.) ●	+02:16 (1285.) ●
Run	37.5 km	15:02:18	00:29:57	09:21 min/km	+04:24 (17.) ●	+05:57 (436.) ●	+06:10 (1720.) ●
Run	40.5 km	15:33:22	00:31:04	10:21 min/km	+03:02 (16.) ●	+05:08 (396.) ●	+05:34 (1602.) ●
Run	41.2 km	15:44:45	00:11:23	16:15 min/km	+01:05 (15.) ●	+02:00 (394.) ●	+02:14 (1598.) ●
Run	42.2 km	15:48:20	00:03:35	03:35 min/km	+00:05 (12.) ●	+00:31 (383.) ●	+00:35 (1598.) ●
Run	42.2 km	15:48:20	06:14:14	08:52 min/km	+16:44 (14.) ●	+51:20 (388.) ●	+58:33 (1627.) ●
Total	229.3 km	15:48:20	15:48:20	14.51 km/h	+42:32 (13.) ●	+01:44:12 (394.) ●	+02:14:12 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1415	309	8	Beth Brooks	410	F60-64	USA	01:18:32	07:04:46	06:12:59	14:53:17
1443	317	9	Terry Frandsen	1182	F60-64	USA	01:38:17	07:20:24	05:38:33	14:58:58
1490	326	10	Pat Ketcham	229	F60-64	USA	01:21:30	06:40:23	06:43:42	15:06:00
1509	334	11	Susan Hrabchak	788	F60-64	USA	01:35:51	07:08:49	06:08:23	15:10:10
1591	358	12	Teresa Nicolson	134	F60-64	CAN	01:16:41	07:15:56	06:34:25	15:24:14
1703	394	13	Laura Rucoba	1131	F60-64	USA	01:30:24	07:34:56	06:14:14	15:48:20
1763	407	14	Pauline Schachner	1844	F60-64	USA	01:30:28	07:59:17	06:05:24	15:58:57
1782	416	15	Kris Messner	908	F60-64	USA	01:42:03	07:51:08	05:59:31	16:03:25
1867	451	16	Nicholisa Contis	1035	F60-64	USA	01:38:26	08:11:21	06:12:55	16:23:49
1885	457	17	Shannon Barton	1713	F60-64	USA	01:40:44	07:25:00	06:59:29	16:28:38