Sarah Lau-Braunhut -
Ironman Arizona 2021

Quick facts

1191/245/32All/Gender/AG

F30-34Age group

1183Bib number

USANationality


1:35:24	7:00:24	5:18:02	14:19:23

Compare Sarah Lau-Braunhut with other athletes!

1183 Lau-Braunhut

664 Case-Ruchala ×

493 Walsh ×

1388 Lewallen ×

444 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:24	01:35:24	02:26 min/100m	+11:25 (44.) ●	+07:41 (355.) ●	+09:54 (1491.) ●
Transition		01:49:44	00:14:20	-	+02:35 (46.) ●	+01:41 (326.) ●	+01:52 (1334.) ●
Bike		01:51:15	00:01:31	-	+00:13 (51.) ●	+00:09 (395.) ●	+00:14 (1721.) ●
Bike	16.1 km	02:30:55	00:39:40	24.35 km/h	+03:52 (45.) ●	+03:09 (379.) ●	+05:14 (1721.) ●
Bike	30.5 km	03:15:21	00:44:26	19.44 km/h	+04:07 (39.) ●	+02:50 (309.) ●	+05:55 (1567.) ●
Bike	45.1 km	03:37:52	00:22:31	38.9 km/h	+00:45 (45.) ●	+00:32 (319.) ●	+01:48 (1527.) ●
Bike	61.1 km	04:09:13	00:31:21	30.62 km/h	+01:31 (46.) ●	+00:54 (302.) ●	+02:11 (1403.) ●
Bike	77.2 km	04:50:30	00:41:17	23.4 km/h	+01:16 (35.) ●	+01:00 (279.) ●	+03:19 (1383.) ●
Bike	91.6 km	05:33:44	00:43:14	19.98 km/h	-01:01 (24.) ●	-01:52 (182.) ●	+01:08 (1049.) ●
Bike	106.1 km	05:57:17	00:23:33	36.94 km/h	-00:27 (28.) ●	+00:12 (288.) ●	+01:03 (1285.) ●
Bike	122.1 km	06:27:45	00:30:28	31.51 km/h	+00:29 (30.) ●	+00:15 (256.) ●	+01:28 (1331.) ●
Bike	138.2 km	07:13:44	00:45:59	21.01 km/h	+02:46 (38.) ●	+02:17 (310.) ●	+04:07 (1420.) ●
Bike	152.7 km	07:56:38	00:42:54	20.28 km/h	-01:40 (23.) ●	-02:23 (156.) ●	-00:14 (919.) ●
Bike	167.2 km	08:19:28	00:22:50	38.1 km/h	+00:15 (31.) ●	-00:03 (250.) ●	+00:37 (1189.) ●
Bike	183.2 km	08:50:08	00:30:40	31.3 km/h	-00:16 (25.) ●	-00:19 (216.) ●	+00:43 (1147.) ●
Bike	183.2 km	08:50:08	07:00:24	26.15 km/h	+11:50 (31.) ●	+06:41 (247.) ●	+27:33 (1333.) ●
Transition		09:01:21	00:11:13	-	+04:22 (51.) ●	+04:04 (435.) ●	+03:35 (1650.) ●
Run	0.1 km	09:01:35	00:00:14	02:20 min/km	-00:07 (30.) ●	-00:05 (200.) ●	-00:04 (877.) ●
Run	3 km	09:23:10	00:21:35	07:26 min/km	+01:48 (40.) ●	+00:36 (289.) ●	+01:37 (1375.) ●
Run	6.2 km	09:44:41	00:21:31	06:43 min/km	+01:10 (35.) ●	+00:06 (262.) ●	+01:01 (1241.) ●
Run	9.3 km	10:06:56	00:22:15	07:10 min/km	+02:30 (43.) ●	+01:21 (305.) ●	+02:06 (1366.) ●
Run	12.3 km	10:32:23	00:25:27	08:29 min/km	+02:59 (46.) ●	+02:09 (331.) ●	+03:03 (1468.) ●
Run	14.2 km	10:46:46	00:14:23	07:34 min/km	+01:10 (41.) ●	+00:21 (282.) ●	+00:44 (1236.) ●
Run	17.2 km	11:10:14	00:23:28	07:49 min/km	+02:01 (37.) ●	+00:17 (266.) ●	+00:52 (1153.) ●
Run	20.3 km	11:33:08	00:22:54	07:23 min/km	+00:47 (32.) ●	-00:32 (220.) ●	-00:04 (978.) ●
Run	23.4 km	11:55:53	00:22:45	07:20 min/km	+01:09 (32.) ●	-00:13 (226.) ●	+00:02 (984.) ●
Run	26.4 km	12:20:08	00:24:15	08:05 min/km	+00:28 (33.) ●	-00:51 (213.) ●	-00:31 (921.) ●
Run	28.3 km	12:34:43	00:14:35	07:40 min/km	+00:25 (34.) ●	-00:27 (217.) ●	-00:22 (905.) ●
Run	31.3 km	12:58:52	00:24:09	08:03 min/km	+00:33 (31.) ●	-00:35 (215.) ●	-00:21 (914.) ●
Run	34.3 km	13:22:17	00:23:25	07:48 min/km	-00:37 (27.) ●	-01:42 (185.) ●	-01:22 (795.) ●
Run	37.5 km	13:44:24	00:22:07	06:54 min/km	-00:26 (28.) ●	-01:53 (181.) ●	-01:40 (759.) ●
Run	40.5 km	14:07:50	00:23:26	07:48 min/km	-01:08 (26.) ●	-02:30 (164.) ●	-02:04 (755.) ●
Run	41.2 km	14:16:49	00:08:59	12:49 min/km	±00:00 (29.) ●	-00:24 (226.) ●	-00:10 (1029.) ●
Run	42.2 km	14:19:23	00:02:34	02:34 min/km	-00:20 (18.) ●	-00:30 (104.) ●	-00:26 (572.) ●
Run	42.2 km	14:19:23	05:18:02	07:32 min/km	+12:22 (33.) ●	-04:52 (226.) ●	+02:21 (993.) ●
Total	229.3 km	14:19:23	14:19:23	16.01 km/h	+42:34 (32.) ●	+15:15 (245.) ●	+45:15 (1191.) ●

Ovr	Gen	Div	Name	#	AG
917	180	27	Sharalee Isaac	1919	F30-34	CAN	01:27:18	06:03:36	05:47:07	13:35:33
1014	200	28	Stephanie Sarantopoulos	1684	F30-34	USA	01:04:35	06:58:51	05:33:41	13:51:14
1100	221	29	Carleigh Moore	1338	F30-34	USA	01:23:14	07:06:45	05:16:43	14:03:30
1102	222	30	Celeste Case-Ruchala	664	F30-34	USA	00:59:43	07:13:59	05:33:46	14:04:09
1142	234	31	Sydney Walsh	493	F30-34	USA	01:25:46	07:38:07	04:41:02	14:12:18
1191	245	32	Sarah Lau-Braunhut	1183	F30-34	USA	01:35:24	07:00:24	05:18:02	14:19:23
1202	248	33	Rebekah Lewallen	1388	F30-34	USA	01:43:33	07:09:42	04:59:34	14:20:30
1221	254	34	Deamber Stewart	444	F30-34	USA	01:52:38	07:21:08	04:54:25	14:23:28
1258	266	35	Kristy Terrenzi	1956	F30-34	USA	01:32:54	07:19:48	05:10:41	14:29:35
1267	271	36	Ashley Armstrong	592	F30-34	USA	01:34:45	07:05:32	05:32:32	14:31:20