James Congdon -
Ironman Arizona 2021

Quick facts

205/176/5All/Gender/AG

M55-59Age group

1213Bib number

USANationality


1:17:27	5:37:18	3:51:07	11:04:57

Compare James Congdon with other athletes!

1213 Congdon

153 Bower ×

2234 Boyce ×

177 Smith ×

300 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:27	01:17:27	01:59 min/100m	-11:28 (29.) ●	-07:19 (448.) ●	-08:03 (560.) ●
Transition		01:31:06	00:13:39	-	-00:26 (77.) ●	+01:15 (940.) ●	+01:11 (1227.) ●
Bike		01:32:30	00:01:24	-	+00:06 (111.) ●	+00:08 (1150.) ●	+00:07 (1462.) ●
Bike	16.1 km	02:02:35	00:30:05	32.11 km/h	-04:59 (18.) ●	-03:39 (310.) ●	-04:21 (342.) ●
Bike	30.5 km	02:33:43	00:31:08	27.75 km/h	-08:27 (14.) ●	-06:22 (276.) ●	-07:23 (299.) ●
Bike	45.1 km	02:52:13	00:18:30	47.35 km/h	-02:24 (29.) ●	-01:48 (428.) ●	-02:13 (475.) ●
Bike	61.1 km	03:17:33	00:25:20	37.89 km/h	-04:01 (19.) ●	-03:25 (300.) ●	-03:50 (323.) ●
Bike	77.2 km	03:50:46	00:33:13	29.08 km/h	-05:45 (26.) ●	-03:59 (404.) ●	-04:45 (451.) ●
Bike	91.6 km	04:17:17	00:26:31	32.58 km/h	-15:48 (4.) ●	-14:35 (17.) ●	-15:35 (19.) ●
Bike	106.1 km	04:43:59	00:26:42	32.58 km/h	+03:59 (132.) ●	+04:29 (1236.) ●	+04:12 (1639.) ●
Bike	122.1 km	05:10:16	00:26:17	36.53 km/h	-03:01 (26.) ●	-02:19 (327.) ●	-02:43 (359.) ●
Bike	138.2 km	05:47:43	00:37:27	25.79 km/h	-05:27 (27.) ●	-03:49 (431.) ●	-04:25 (508.) ●
Bike	152.7 km	06:22:07	00:34:24	25.29 km/h	-09:33 (3.) ●	-08:02 (123.) ●	-08:44 (130.) ●
Bike	167.2 km	06:42:18	00:20:11	43.1 km/h	-02:17 (33.) ●	-01:48 (471.) ●	-02:02 (556.) ●
Bike	183.2 km	07:08:24	00:26:06	36.78 km/h	-04:26 (8.) ●	-03:31 (194.) ●	-03:51 (216.) ●
Bike	183.2 km	07:08:24	05:37:18	32.59 km/h	-01:02:03 (16.) ●	-48:40 (258.) ●	-55:33 (284.) ●
Transition		07:13:50	00:05:26	-	-03:24 (27.) ●	-02:22 (397.) ●	-02:12 (547.) ●
Run	0.1 km	07:14:01	00:00:11	01:50 min/km	-00:11 (3.) ●	-00:06 (226.) ●	-00:07 (274.) ●
Run	3 km	07:29:30	00:15:29	05:20 min/km	-05:41 (6.) ●	-04:09 (168.) ●	-04:29 (190.) ●
Run	6.2 km	07:45:29	00:15:59	04:59 min/km	-05:35 (5.) ●	-04:13 (177.) ●	-04:31 (199.) ●
Run	9.3 km	08:00:36	00:15:07	04:52 min/km	-06:22 (4.) ●	-04:47 (166.) ●	-05:02 (188.) ●
Run	12.3 km	08:16:49	00:16:13	05:24 min/km	-07:18 (3.) ●	-05:53 (118.) ●	-06:11 (127.) ●
Run	14.2 km	08:26:51	00:10:02	05:16 min/km	-04:22 (1.) ●	-03:29 (117.) ●	-03:37 (131.) ●
Run	17.2 km	08:43:10	00:16:19	05:26 min/km	-07:32 (3.) ●	-06:06 (116.) ●	-06:17 (130.) ●
Run	20.3 km	08:59:48	00:16:38	05:21 min/km	-07:44 (3.) ●	-06:11 (124.) ●	-06:20 (143.) ●
Run	23.4 km	09:16:00	00:16:12	05:13 min/km	-07:58 (4.) ●	-06:26 (136.) ●	-06:31 (161.) ●
Run	26.4 km	09:34:35	00:18:35	06:11 min/km	-07:52 (6.) ●	-06:05 (175.) ●	-06:11 (211.) ●
Run	28.3 km	09:45:22	00:10:47	05:40 min/km	-05:12 (2.) ●	-04:08 (114.) ●	-04:10 (135.) ●
Run	31.3 km	10:04:48	00:19:26	06:28 min/km	-07:05 (8.) ●	-05:00 (241.) ●	-05:04 (304.) ●
Run	34.3 km	10:22:01	00:17:13	05:44 min/km	-09:22 (3.) ●	-07:27 (92.) ●	-07:34 (109.) ●
Run	37.5 km	10:38:39	00:16:38	05:11 min/km	-08:53 (5.) ●	-07:04 (120.) ●	-07:09 (146.) ●
Run	40.5 km	10:56:12	00:17:33	05:51 min/km	-10:12 (5.) ●	-07:49 (119.) ●	-07:57 (137.) ●
Run	41.2 km	11:02:48	00:06:36	09:25 min/km	-03:27 (6.) ●	-02:28 (169.) ●	-02:33 (195.) ●
Run	42.2 km	11:04:57	00:02:09	02:09 min/km	-01:06 (4.) ●	-00:50 (122.) ●	-00:51 (138.) ●
Run	42.2 km	11:04:57	03:51:07	05:28 min/km	-01:45:52 (3.) ●	-01:22:11 (118.) ●	-01:24:34 (138.) ●
Total	229.3 km	11:04:57	11:04:57	20.69 km/h	-03:03:13 (5.) ●	-02:19:17 (176.) ●	-02:29:11 (205.) ●

Ovr	Gen	Div	Name	#	AG
120	110	1	Dave Lundberg	333	M55-59	USA	01:08:22	05:24:43	03:52:11	10:36:14
138	122	2	Joel Kinnunen	224	M55-59	USA	01:22:01	05:22:23	03:40:04	10:40:58
154	136	3	Ralph Bower	153	M55-59	USA	01:03:12	05:21:15	04:13:11	10:48:40
176	155	4	Rob Boyce	2234	M55-59	AUS	01:18:53	05:29:15	03:54:36	10:56:44
205	176	5	James Congdon	1213	M55-59	USA	01:17:27	05:37:18	03:51:07	11:04:57
206	177	6	Douglas Smith	177	M55-59	USA	01:12:33	05:33:17	04:09:41	11:04:58
208	178	7	Stan Hopkins	300	M55-59	USA	01:04:18	05:35:39	04:13:07	11:06:30
214	184	8	Vladimir Mikhailov	175	M55-59	KAZ	01:14:11	05:53:22	03:45:31	11:09:28
247	211	9	John Bursell	124	M55-59	USA	01:12:16	05:15:43	04:38:39	11:18:42
250	213	10	Bryan Vanmeveren	231	M55-59	USA	01:13:46	05:29:21	04:20:47	11:19:16