Rona Miller -
Ironman Arizona 2021

Quick facts

1617/368/53All/Gender/AG

F50-54Age group

1254Bib number

USANationality


1:36:00	7:49:09	5:38:12	15:29:47

Compare Rona Miller with other athletes!

1254 Miller

1102 Sweat ×

270 Vuong ×

1086 Kucharski ×

269 Sloan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:00	01:36:00	02:27 min/100m	+04:46 (52.) ●	+08:17 (361.) ●	+10:30 (1512.) ●
Transition		01:51:46	00:15:46	-	+02:32 (64.) ●	+03:07 (388.) ●	+03:18 (1520.) ●
Bike		01:53:03	00:01:17	-	-00:07 (23.) ●	-00:05 (166.) ●	±00:00 (1020.) ●
Bike	16.1 km	02:33:56	00:40:53	23.63 km/h	+03:59 (66.) ●	+04:22 (427.) ●	+06:27 (1817.) ●
Bike	30.5 km	03:21:31	00:47:35	18.16 km/h	+05:17 (63.) ●	+05:59 (399.) ●	+09:04 (1777.) ●
Bike	45.1 km	03:45:19	00:23:48	36.81 km/h	+02:00 (65.) ●	+01:49 (385.) ●	+03:05 (1706.) ●
Bike	61.1 km	04:17:54	00:32:35	29.46 km/h	+02:24 (61.) ●	+02:08 (364.) ●	+03:25 (1579.) ●
Bike	77.2 km	05:08:24	00:50:30	19.13 km/h	+08:56 (71.) ●	+10:13 (462.) ●	+12:32 (1888.) ●
Bike	91.6 km	06:01:36	00:53:12	16.24 km/h	+07:15 (68.) ●	+08:06 (426.) ●	+11:06 (1824.) ●
Bike	106.1 km	06:30:31	00:28:55	30.09 km/h	+05:58 (75.) ●	+05:34 (440.) ●	+06:25 (1791.) ●
Bike	122.1 km	07:03:28	00:32:57	29.14 km/h	+02:29 (63.) ●	+02:44 (399.) ●	+03:57 (1756.) ●
Bike	138.2 km	07:54:56	00:51:28	18.77 km/h	+07:37 (69.) ●	+07:46 (442.) ●	+09:36 (1818.) ●
Bike	152.7 km	08:42:01	00:47:05	18.48 km/h	+01:57 (49.) ●	+01:48 (310.) ●	+03:57 (1448.) ●
Bike	167.2 km	09:07:16	00:25:15	34.46 km/h	+02:25 (65.) ●	+02:22 (397.) ●	+03:02 (1626.) ●
Bike	183.2 km	09:40:55	00:33:39	28.53 km/h	+02:31 (67.) ●	+02:40 (403.) ●	+03:42 (1736.) ●
Bike	183.2 km	09:40:55	07:49:09	23.43 km/h	+52:41 (71.) ●	+55:26 (438.) ●	+01:16:18 (1852.) ●
Transition		09:51:35	00:10:40	-	+03:00 (65.) ●	+03:31 (421.) ●	+03:02 (1584.) ●
Run	0.1 km	09:51:53	00:00:18	03:00 min/km	-00:01 (46.) ●	-00:01 (319.) ●	±00:00 (1358.) ●
Run	3 km	10:12:17	00:20:24	07:02 min/km	-01:08 (34.) ●	-00:35 (239.) ●	+00:26 (1168.) ●
Run	6.2 km	10:34:45	00:22:28	07:01 min/km	+00:46 (44.) ●	+01:03 (299.) ●	+01:58 (1391.) ●
Run	9.3 km	10:56:39	00:21:54	07:03 min/km	+00:21 (42.) ●	+01:00 (292.) ●	+01:45 (1323.) ●
Run	12.3 km	11:19:46	00:23:07	07:42 min/km	-01:00 (32.) ●	-00:11 (241.) ●	+00:43 (1129.) ●
Run	14.2 km	11:34:39	00:14:53	07:50 min/km	+00:22 (41.) ●	+00:51 (312.) ●	+01:14 (1356.) ●
Run	17.2 km	12:00:48	00:26:09	08:43 min/km	+01:53 (54.) ●	+02:58 (370.) ●	+03:33 (1535.) ●
Run	20.3 km	12:25:25	00:24:37	07:56 min/km	-00:01 (37.) ●	+01:11 (292.) ●	+01:39 (1252.) ●
Run	23.4 km	12:48:46	00:23:21	07:31 min/km	-01:02 (36.) ●	+00:23 (254.) ●	+00:38 (1077.) ●
Run	26.4 km	13:15:09	00:26:23	08:47 min/km	+00:08 (38.) ●	+01:17 (284.) ●	+01:37 (1182.) ●
Run	28.3 km	13:30:29	00:15:20	08:04 min/km	-00:21 (35.) ●	+00:18 (263.) ●	+00:23 (1077.) ●
Run	31.3 km	13:55:03	00:24:34	08:11 min/km	-00:50 (36.) ●	-00:10 (234.) ●	+00:04 (980.) ●
Run	34.3 km	14:21:07	00:26:04	08:41 min/km	+00:03 (39.) ●	+00:57 (270.) ●	+01:17 (1150.) ●
Run	37.5 km	14:47:37	00:26:30	08:16 min/km	+02:06 (48.) ●	+02:30 (326.) ●	+02:43 (1366.) ●
Run	40.5 km	15:16:32	00:28:55	09:38 min/km	+02:45 (52.) ●	+02:59 (341.) ●	+03:25 (1395.) ●
Run	41.2 km	15:26:26	00:09:54	14:08 min/km	+00:30 (45.) ●	+00:31 (294.) ●	+00:45 (1272.) ●
Run	42.2 km	15:29:47	00:03:21	03:21 min/km	+00:17 (55.) ●	+00:17 (343.) ●	+00:21 (1470.) ●
Run	42.2 km	15:29:47	05:38:12	08:00 min/km	+04:48 (38.) ●	+15:18 (279.) ●	+22:31 (1221.) ●
Total	229.3 km	15:29:47	15:29:47	14.8 km/h	+01:07:47 (53.) ●	+01:25:39 (368.) ●	+01:55:39 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1556	347	48	Tanya Marshall	1387	F50-54	USA	01:30:49	07:19:46	06:03:34	15:16:27
1561	350	49	Susan Miller	1668	F50-54	USA	01:59:47	06:37:57	06:20:24	15:17:36
1590	357	50	Kim Decker	927	F50-54	USA	01:32:19	07:11:24	06:03:24	15:23:59
1593	359	51	Malinda Sweat	1102	F50-54	USA	02:05:16	06:58:25	06:01:52	15:24:38
1601	361	52	Phuong Vuong	270	F50-54	USA	01:54:08	07:17:40	05:56:48	15:25:59
1617	368	53	Rona Miller	1254	F50-54	USA	01:36:00	07:49:09	05:38:12	15:29:47
1629	373	54	Karen Kucharski	1086	F50-54	USA	01:53:10	07:18:47	05:49:16	15:33:29
1633	374	55	Ann Sloan	269	F50-54	USA	01:32:12	06:53:08	06:41:06	15:33:44
1650	378	56	Eleanor Martindale	1645	F50-54	USA	01:24:24	07:33:44	06:23:21	15:37:20
1677	386	57	Emily Cohen	1605	F50-54	USA	01:25:22	07:51:13	06:02:15	15:43:11