Laura Nail -
Ironman Arizona 2021

Quick facts

391/57/6All/Gender/AG

F40-44Age group

1366Bib number

USANationality


1:19:08	5:50:55	4:32:21	11:54:48

Compare Laura Nail with other athletes!

1366 Nail

150 Gagnon ×

1247 Eversman ×

201 Nichols ×

973 Hay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:08	01:19:08	02:01 min/100m	-06:24 (27.) ●	-08:35 (131.) ●	-06:22 (652.) ●
Transition		01:27:15	00:08:07	-	-03:50 (18.) ●	-04:32 (71.) ●	-04:21 (329.) ●
Bike		01:28:29	00:01:14	-	-00:07 (24.) ●	-00:08 (114.) ●	-00:03 (794.) ●
Bike	16.1 km	01:59:49	00:31:20	30.83 km/h	-04:18 (10.) ●	-05:11 (54.) ●	-03:06 (508.) ●
Bike	30.5 km	02:34:53	00:35:04	24.64 km/h	-05:35 (19.) ●	-06:32 (92.) ●	-03:27 (628.) ●
Bike	45.1 km	02:52:48	00:17:55	48.89 km/h	-03:35 (3.) ●	-04:04 (21.) ●	-02:48 (292.) ●
Bike	61.1 km	03:18:05	00:25:17	37.97 km/h	-05:12 (2.) ●	-05:10 (23.) ●	-03:53 (312.) ●
Bike	77.2 km	03:53:07	00:35:02	27.57 km/h	-04:28 (17.) ●	-05:15 (88.) ●	-02:56 (692.) ●
Bike	91.6 km	04:22:27	00:29:20	29.45 km/h	-14:33 (4.) ●	-15:46 (14.) ●	-12:46 (102.) ●
Bike	106.1 km	04:52:00	00:29:33	29.44 km/h	+05:45 (77.) ●	+06:12 (449.) ●	+07:03 (1827.) ●
Bike	122.1 km	05:17:53	00:25:53	37.09 km/h	-04:00 (8.) ●	-04:20 (30.) ●	-03:07 (300.) ●
Bike	138.2 km	05:54:05	00:36:12	26.69 km/h	-06:55 (8.) ●	-07:30 (47.) ●	-05:40 (397.) ●
Bike	152.7 km	06:32:54	00:38:49	22.41 km/h	-05:52 (9.) ●	-06:28 (55.) ●	-04:19 (457.) ●
Bike	167.2 km	06:51:44	00:18:50	46.19 km/h	-04:10 (3.) ●	-04:03 (22.) ●	-03:23 (261.) ●
Bike	183.2 km	07:18:10	00:26:26	36.32 km/h	-04:16 (3.) ●	-04:33 (28.) ●	-03:31 (251.) ●
Bike	183.2 km	07:18:10	05:50:55	31.32 km/h	-57:16 (7.) ●	-01:02:48 (39.) ●	-41:56 (396.) ●
Transition		07:22:27	00:04:17	-	-02:36 (21.) ●	-02:52 (93.) ●	-03:21 (325.) ●
Run	0.1 km	07:22:38	00:00:11	01:50 min/km	-00:08 (4.) ●	-00:08 (38.) ●	-00:07 (241.) ●
Run	3 km	07:40:32	00:17:54	06:10 min/km	-02:35 (18.) ●	-03:05 (115.) ●	-02:04 (631.) ●
Run	6.2 km	07:58:51	00:18:19	05:43 min/km	-02:58 (18.) ●	-03:06 (115.) ●	-02:11 (589.) ●
Run	9.3 km	08:16:33	00:17:42	05:42 min/km	-03:02 (20.) ●	-03:12 (112.) ●	-02:27 (550.) ●
Run	12.3 km	08:36:15	00:19:42	06:34 min/km	-03:23 (15.) ●	-03:36 (106.) ●	-02:42 (544.) ●
Run	14.2 km	08:48:09	00:11:54	06:15 min/km	-01:56 (12.) ●	-02:08 (101.) ●	-01:45 (508.) ●
Run	17.2 km	09:07:14	00:19:05	06:21 min/km	-03:59 (10.) ●	-04:06 (88.) ●	-03:31 (436.) ●
Run	20.3 km	09:26:39	00:19:25	06:15 min/km	-03:59 (12.) ●	-04:01 (93.) ●	-03:33 (445.) ●
Run	23.4 km	09:45:45	00:19:06	06:09 min/km	-03:30 (12.) ●	-03:52 (95.) ●	-03:37 (446.) ●
Run	26.4 km	10:06:34	00:20:49	06:56 min/km	-03:52 (17.) ●	-04:17 (98.) ●	-03:57 (426.) ●
Run	28.3 km	10:18:56	00:12:22	06:30 min/km	-02:27 (11.) ●	-02:40 (89.) ●	-02:35 (397.) ●
Run	31.3 km	10:39:20	00:20:24	06:48 min/km	-04:09 (13.) ●	-04:20 (86.) ●	-04:06 (401.) ●
Run	34.3 km	10:59:38	00:20:18	06:46 min/km	-04:48 (11.) ●	-04:49 (89.) ●	-04:29 (391.) ●
Run	37.5 km	11:21:17	00:21:39	06:45 min/km	-02:31 (25.) ●	-02:21 (151.) ●	-02:08 (677.) ●
Run	40.5 km	11:44:13	00:22:56	07:38 min/km	-02:55 (28.) ●	-03:00 (149.) ●	-02:34 (681.) ●
Run	41.2 km	11:52:12	00:07:59	11:24 min/km	-01:15 (26.) ●	-01:24 (132.) ●	-01:10 (659.) ●
Run	42.2 km	11:54:48	00:02:36	02:36 min/km	-00:27 (17.) ●	-00:28 (114.) ●	-00:24 (613.) ●
Run	42.2 km	11:54:48	04:32:21	06:27 min/km	-47:54 (14.) ●	-50:33 (96.) ●	-43:20 (456.) ●
Total	229.3 km	11:54:48	11:54:48	19.25 km/h	-01:58:00 (6.) ●	-02:09:20 (57.) ●	-01:39:20 (391.) ●

Ovr	Gen	Div	Name	#	AG
94	8	1	Shannon Florea	384	F40-44	USA	01:04:47	05:32:41	03:36:52	10:24:08
131	14	2	Cat Heidrich	291	F40-44	USA	01:08:32	05:35:44	03:44:29	10:39:23
153	18	3	Lindsay Cole	399	F40-44	CAN	01:07:25	05:34:04	03:58:06	10:48:39
164	20	4	Julie Gagnon	150	F40-44	CAN	01:08:39	05:36:53	03:55:47	10:51:52
249	37	5	Michelle Eversman	1247	F40-44	USA	01:23:20	05:34:18	04:07:45	11:18:54
391	57	6	Laura Nail	1366	F40-44	USA	01:19:08	05:50:55	04:32:21	11:54:48
404	60	7	Laura Nichols	201	F40-44	USA	01:14:02	06:03:27	04:24:43	11:58:00
412	63	8	Alejandra Hay	973	F40-44	MEX	01:16:06	06:32:05	04:00:30	12:00:08
426	70	9	Virginie Barbeau	169	F40-44	CAN	01:19:51	05:55:55	04:37:40	12:03:59
466	77	10	Jen Shalley Allen	1215	F40-44	USA	01:07:36	06:04:15	04:39:20	12:12:54