Sonia Paonessa -
Ironman Arizona 2021

Quick facts

1852/445/96All/Gender/AG

F45-49Age group

1444Bib number

USANationality


2:10:48	7:20:56	6:25:55	16:19:44

Compare Sonia Paonessa with other athletes!

1444 Paonessa

637 Stekovic ×

1333 Daniher ×

1294 Maggio ×

1052 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:10:48	02:10:48	03:21 min/100m	+42:03 (99.) ●	+43:05 (479.) ●	+45:18 (1917.) ●
Transition		02:27:03	00:16:15	-	+03:28 (83.) ●	+03:36 (403.) ●	+03:47 (1578.) ●
Bike		02:28:22	00:01:19	-	-00:05 (35.) ●	-00:03 (206.) ●	+00:02 (1185.) ●
Bike	16.1 km	03:08:07	00:39:45	24.3 km/h	+03:29 (84.) ●	+03:14 (384.) ●	+05:19 (1731.) ●
Bike	30.5 km	03:42:14	00:34:07	25.32 km/h	-06:46 (13.) ●	-07:29 (74.) ●	-04:24 (546.) ●
Bike	45.1 km	04:16:50	00:34:36	25.32 km/h	+12:37 (97.) ●	+12:37 (475.) ●	+13:53 (1911.) ●
Bike	61.1 km	04:45:36	00:28:46	33.37 km/h	-01:28 (34.) ●	-01:41 (156.) ●	-00:24 (932.) ●
Bike	77.2 km	05:31:13	00:45:37	21.18 km/h	+06:09 (85.) ●	+05:20 (397.) ●	+07:39 (1726.) ●
Bike	91.6 km	06:14:53	00:43:40	19.79 km/h	-01:07 (43.) ●	-01:26 (190.) ●	+01:34 (1096.) ●
Bike	106.1 km	06:39:03	00:24:10	36 km/h	+01:31 (76.) ●	+00:49 (317.) ●	+01:40 (1368.) ●
Bike	122.1 km	07:07:34	00:28:31	33.66 km/h	-01:23 (34.) ●	-01:42 (137.) ●	-00:29 (841.) ●
Bike	138.2 km	08:02:33	00:54:59	17.57 km/h	+11:40 (96.) ●	+11:17 (471.) ●	+13:07 (1892.) ●
Bike	152.7 km	08:48:04	00:45:31	19.11 km/h	+00:40 (61.) ●	+00:14 (261.) ●	+02:23 (1273.) ●
Bike	167.2 km	09:17:21	00:29:17	29.71 km/h	+06:33 (97.) ●	+06:24 (472.) ●	+07:04 (1883.) ●
Bike	183.2 km	09:47:59	00:30:38	31.34 km/h	-00:05 (54.) ●	-00:21 (215.) ●	+00:41 (1142.) ●
Bike	183.2 km	09:47:59	07:20:56	24.93 km/h	+31:45 (76.) ●	+27:13 (333.) ●	+48:05 (1608.) ●
Transition		09:53:49	00:05:50	-	-01:28 (36.) ●	-01:19 (176.) ●	-01:48 (654.) ●
Run	0.1 km	09:54:15	00:00:26	04:20 min/km	+00:07 (89.) ●	+00:07 (433.) ●	+00:08 (1745.) ●
Run	3 km	10:19:52	00:25:37	08:50 min/km	+04:49 (87.) ●	+04:38 (418.) ●	+05:39 (1764.) ●
Run	6.2 km	10:46:50	00:26:58	08:25 min/km	+06:00 (91.) ●	+05:33 (444.) ●	+06:28 (1817.) ●
Run	9.3 km	11:17:19	00:30:29	09:49 min/km	+10:01 (98.) ●	+09:35 (476.) ●	+10:20 (1916.) ●
Run	12.3 km	11:48:24	00:31:05	10:21 min/km	+08:34 (98.) ●	+07:47 (468.) ●	+08:41 (1881.) ●
Run	14.2 km	12:04:41	00:16:17	08:34 min/km	+02:32 (87.) ●	+02:15 (395.) ●	+02:38 (1624.) ●
Run	17.2 km	12:31:33	00:26:52	08:57 min/km	+04:08 (88.) ●	+03:41 (386.) ●	+04:16 (1609.) ●
Run	20.3 km	12:57:16	00:25:43	08:17 min/km	+03:06 (78.) ●	+02:17 (339.) ●	+02:45 (1413.) ●
Run	23.4 km	13:26:31	00:29:15	09:26 min/km	+06:56 (97.) ●	+06:17 (454.) ●	+06:32 (1784.) ●
Run	26.4 km	13:55:00	00:28:29	09:29 min/km	+03:44 (80.) ●	+03:23 (365.) ●	+03:43 (1497.) ●
Run	28.3 km	14:11:11	00:16:11	08:31 min/km	+01:23 (70.) ●	+01:09 (312.) ●	+01:14 (1287.) ●
Run	31.3 km	14:40:12	00:29:01	09:40 min/km	+04:36 (81.) ●	+04:17 (398.) ●	+04:31 (1594.) ●
Run	34.3 km	15:07:41	00:27:29	09:09 min/km	+02:58 (70.) ●	+02:22 (324.) ●	+02:42 (1342.) ●
Run	37.5 km	15:37:03	00:29:22	09:10 min/km	+05:38 (91.) ●	+05:22 (424.) ●	+05:35 (1677.) ●
Run	40.5 km	16:05:46	00:28:43	09:34 min/km	+02:56 (73.) ●	+02:47 (333.) ●	+03:13 (1375.) ●
Run	41.2 km	16:15:57	00:10:11	14:32 min/km	+00:50 (64.) ●	+00:48 (313.) ●	+01:02 (1346.) ●
Run	42.2 km	16:19:44	00:03:47	03:47 min/km	+00:47 (89.) ●	+00:43 (413.) ●	+00:47 (1682.) ●
Run	42.2 km	16:19:44	06:25:55	09:08 min/km	+01:09:05 (89.) ●	+01:03:01 (411.) ●	+01:10:14 (1715.) ●
Total	229.3 km	16:19:44	16:19:44	14.04 km/h	+02:24:53 (96.) ●	+02:15:36 (445.) ●	+02:45:36 (1852.) ●

Ovr	Gen	Div	Name	#	AG
1770	412	91	Laina Fredieu	1476	F45-49	USA	01:41:08	07:48:08	06:04:56	16:00:14
1802	428	92	Wendy Towns	1389	F45-49	USA	01:28:24	07:39:50	06:23:32	16:07:08
1838	440	93	Kasey Burcham	1749	F45-49	USA	01:30:55	07:39:57	06:41:59	16:14:41
1842	441	94	Jasmina Stekovic	637	F45-49	USA	01:49:12	07:36:36	06:23:11	16:15:54
1843	442	95	Christy Daniher	1333	F45-49	USA	01:44:29	07:18:27	06:50:57	16:15:59
1852	445	96	Sonia Paonessa	1444	F45-49	USA	02:10:48	07:20:56	06:25:55	16:19:44
1881	455	97	Jenifer Maggio	1294	F45-49	USA	01:29:31	07:55:02	06:43:51	16:27:49
1910	471	98	Paula Jones	1052	F45-49	USA	01:46:48	08:05:52	06:20:54	16:35:54
1925	478	99	Jennifer Wojcik	44	F45-49	USA	01:31:10	07:58:11	06:55:11	16:54:59