Adam Froemming -
Ironman Arizona 2021

Quick facts

152/135/24All/Gender/AG

M40-44Age group

1488Bib number

USANationality


1:11:20	5:38:26	3:44:12	10:47:59

Compare Adam Froemming with other athletes!

1488 Froemming

919 Estes ×

783 Jeppson ×

1718 Krist ×

675 Alleko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:20	01:11:20	01:49 min/100m	-13:53 (44.) ●	-13:26 (268.) ●	-14:10 (325.) ●
Transition		01:19:09	00:07:49	-	-04:09 (46.) ●	-04:35 (232.) ●	-04:39 (296.) ●
Bike		01:20:44	00:01:35	-	+00:19 (222.) ●	+00:19 (1374.) ●	+00:18 (1801.) ●
Bike	16.1 km	01:50:58	00:30:14	31.95 km/h	-03:30 (56.) ●	-03:30 (326.) ●	-04:12 (359.) ●
Bike	30.5 km	02:22:21	00:31:23	27.53 km/h	-05:42 (52.) ●	-06:07 (295.) ●	-07:08 (322.) ●
Bike	45.1 km	02:40:54	00:18:33	47.22 km/h	-02:04 (78.) ●	-01:45 (437.) ●	-02:10 (488.) ●
Bike	61.1 km	03:07:04	00:26:10	36.69 km/h	-02:53 (71.) ●	-02:35 (413.) ●	-03:00 (463.) ●
Bike	77.2 km	03:40:50	00:33:46	28.61 km/h	-02:41 (86.) ●	-03:26 (476.) ●	-04:12 (532.) ●
Bike	91.6 km	04:18:07	00:37:17	23.17 km/h	-03:14 (77.) ●	-03:49 (418.) ●	-04:49 (472.) ●
Bike	106.1 km	04:36:45	00:18:38	46.69 km/h	-03:27 (42.) ●	-03:35 (258.) ●	-03:52 (284.) ●
Bike	122.1 km	05:02:10	00:25:25	37.77 km/h	-03:10 (31.) ●	-03:11 (215.) ●	-03:35 (237.) ●
Bike	138.2 km	05:36:10	00:34:00	28.41 km/h	-06:44 (32.) ●	-07:16 (196.) ●	-07:52 (214.) ●
Bike	152.7 km	06:12:13	00:36:03	24.13 km/h	-06:09 (36.) ●	-06:23 (215.) ●	-07:05 (236.) ●
Bike	167.2 km	06:30:59	00:18:46	46.36 km/h	-03:07 (35.) ●	-03:13 (226.) ●	-03:27 (246.) ●
Bike	183.2 km	06:57:35	00:26:36	36.09 km/h	-03:01 (38.) ●	-03:01 (242.) ●	-03:21 (278.) ●
Bike	183.2 km	06:57:35	05:38:26	32.48 km/h	-45:23 (45.) ●	-47:32 (264.) ●	-54:25 (292.) ●
Transition		07:03:47	00:06:12	-	-01:10 (99.) ●	-01:36 (539.) ●	-01:26 (738.) ●
Run	0.1 km	07:03:57	00:00:10	01:40 min/km	-00:06 (34.) ●	-00:07 (170.) ●	-00:08 (190.) ●
Run	3 km	07:19:30	00:15:33	05:21 min/km	-03:29 (35.) ●	-04:05 (182.) ●	-04:25 (206.) ●
Run	6.2 km	07:35:47	00:16:17	05:05 min/km	-03:19 (46.) ●	-03:55 (212.) ●	-04:13 (252.) ●
Run	9.3 km	07:51:30	00:15:43	05:04 min/km	-03:38 (46.) ●	-04:11 (231.) ●	-04:26 (273.) ●
Run	12.3 km	08:08:22	00:16:52	05:37 min/km	-04:32 (32.) ●	-05:14 (163.) ●	-05:32 (186.) ●
Run	14.2 km	08:18:38	00:10:16	05:24 min/km	-02:51 (32.) ●	-03:15 (156.) ●	-03:23 (180.) ●
Run	17.2 km	08:35:29	00:16:51	05:37 min/km	-04:51 (30.) ●	-05:34 (162.) ●	-05:45 (187.) ●
Run	20.3 km	08:52:16	00:16:47	05:24 min/km	-05:30 (26.) ●	-06:02 (139.) ●	-06:11 (160.) ●
Run	23.4 km	09:07:59	00:15:43	05:04 min/km	-06:25 (21.) ●	-06:55 (108.) ●	-07:00 (125.) ●
Run	26.4 km	09:24:53	00:16:54	05:38 min/km	-07:14 (14.) ●	-07:46 (78.) ●	-07:52 (89.) ●
Run	28.3 km	09:34:52	00:09:59	05:15 min/km	-04:37 (11.) ●	-04:56 (51.) ●	-04:58 (54.) ●
Run	31.3 km	09:51:20	00:16:28	05:29 min/km	-07:36 (11.) ●	-07:58 (66.) ●	-08:02 (74.) ●
Run	34.3 km	10:07:45	00:16:25	05:28 min/km	-07:46 (11.) ●	-08:15 (65.) ●	-08:22 (71.) ●
Run	37.5 km	10:23:02	00:15:17	04:46 min/km	-07:56 (10.) ●	-08:25 (53.) ●	-08:30 (58.) ●
Run	40.5 km	10:39:32	00:16:30	05:30 min/km	-07:56 (10.) ●	-08:52 (58.) ●	-09:00 (64.) ●
Run	41.2 km	10:45:41	00:06:09	08:47 min/km	-02:30 (17.) ●	-02:55 (87.) ●	-03:00 (96.) ●
Run	42.2 km	10:47:59	00:02:18	02:18 min/km	-00:32 (51.) ●	-00:41 (235.) ●	-00:42 (275.) ●
Run	42.2 km	10:47:59	03:44:12	05:18 min/km	-01:20:48 (17.) ●	-01:29:06 (88.) ●	-01:31:29 (98.) ●
Total	229.3 km	10:47:59	10:47:59	21.23 km/h	-02:25:23 (24.) ●	-02:36:15 (135.) ●	-02:46:09 (152.) ●

Ovr	Gen	Div	Name	#	AG
125	113	19	Ron Sucik	1228	M40-44	USA	01:09:20	05:40:05	03:37:08	10:37:59
135	120	20	Verdo Gregory	1275	M40-44	USA	01:05:50	05:33:31	03:49:59	10:39:57
139	123	21	Jeff Lam	208	M40-44	USA	01:19:15	05:24:33	03:47:52	10:41:11
145	128	22	Chris Estes	919	M40-44	USA	01:15:07	05:17:57	03:59:25	10:45:13
148	131	23	Alma Jeppson	783	M40-44	USA	01:14:12	05:23:19	03:58:25	10:46:33
152	135	24	Adam Froemming	1488	M40-44	USA	01:11:20	05:38:26	03:44:12	10:47:59
158	140	25	Cory Krist	1718	M40-44	CAN	00:59:41	04:48:59	04:55:03	10:50:04
168	148	26	Serguei Alleko	675	M40-44	USA	01:07:36	05:44:26	03:51:03	10:53:07
169	149	27	Sebastian Rey	1818	M40-44	MEX	01:16:40	05:45:35	03:40:20	10:54:09
185	161	28	Dwayne Vanderveen	2177	M40-44	CAN	01:11:33	05:38:43	03:58:39	10:58:53