Heather Spicer -
Ironman Arizona 2021

Quick facts

1208/251/53All/Gender/AG

F45-49Age group

1495Bib number

USANationality


1:32:48	7:00:44	5:29:17	14:21:20

Compare Heather Spicer with other athletes!

1495 Spicer

51 Valdes ×

1484 Powner ×

1671 Reasoner ×

323 Vandersteen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:48	01:32:48	02:22 min/100m	+04:03 (69.) ●	+05:05 (319.) ●	+07:18 (1385.) ●
Transition		01:45:01	00:12:13	-	-00:34 (44.) ●	-00:26 (228.) ●	-00:15 (990.) ●
Bike		01:46:22	00:01:21	-	-00:03 (42.) ●	-00:01 (238.) ●	+00:04 (1280.) ●
Bike	16.1 km	02:23:15	00:36:53	26.19 km/h	+00:37 (54.) ●	+00:22 (251.) ●	+02:27 (1354.) ●
Bike	30.5 km	03:05:42	00:42:27	20.35 km/h	+01:34 (53.) ●	+00:51 (250.) ●	+03:56 (1359.) ●
Bike	45.1 km	03:28:47	00:23:05	37.95 km/h	+01:06 (71.) ●	+01:06 (348.) ●	+02:22 (1605.) ●
Bike	61.1 km	04:00:14	00:31:27	30.52 km/h	+01:13 (63.) ●	+01:00 (309.) ●	+02:17 (1417.) ●
Bike	77.2 km	04:40:31	00:40:17	23.98 km/h	+00:49 (58.) ●	±00:00 (244.) ●	+02:19 (1277.) ●
Bike	91.6 km	05:29:15	00:48:44	17.73 km/h	+03:57 (78.) ●	+03:38 (340.) ●	+06:38 (1591.) ●
Bike	106.1 km	05:52:21	00:23:06	37.66 km/h	+00:27 (62.) ●	-00:15 (268.) ●	+00:36 (1213.) ●
Bike	122.1 km	06:23:34	00:31:13	30.75 km/h	+01:19 (64.) ●	+01:00 (300.) ●	+02:13 (1517.) ●
Bike	138.2 km	07:06:22	00:42:48	22.57 km/h	-00:31 (48.) ●	-00:54 (202.) ●	+00:56 (1058.) ●
Bike	152.7 km	07:50:01	00:43:39	19.93 km/h	-01:12 (41.) ●	-01:38 (181.) ●	+00:31 (1012.) ●
Bike	167.2 km	08:13:57	00:23:56	36.35 km/h	+01:12 (66.) ●	+01:03 (334.) ●	+01:43 (1443.) ●
Bike	183.2 km	08:45:45	00:31:48	30.19 km/h	+01:05 (65.) ●	+00:49 (275.) ●	+01:51 (1392.) ●
Bike	183.2 km	08:45:45	07:00:44	26.13 km/h	+11:33 (62.) ●	+07:01 (250.) ●	+27:53 (1338.) ●
Transition		08:52:03	00:06:18	-	-01:00 (41.) ●	-00:51 (205.) ●	-01:20 (762.) ●
Run	0.1 km	08:53:12	00:01:09	11:30 min/km	+00:50 (98.) ●	+00:50 (472.) ●	+00:51 (1903.) ●
Run	3 km	09:12:35	00:19:23	06:41 min/km	-01:25 (40.) ●	-01:36 (183.) ●	-00:35 (928.) ●
Run	6.2 km	09:31:41	00:19:06	05:58 min/km	-01:52 (34.) ●	-02:19 (150.) ●	-01:24 (747.) ●
Run	9.3 km	09:51:16	00:19:35	06:19 min/km	-00:53 (46.) ●	-01:19 (186.) ●	-00:34 (890.) ●
Run	12.3 km	10:13:10	00:21:54	07:18 min/km	-00:37 (46.) ●	-01:24 (194.) ●	-00:30 (927.) ●
Run	14.2 km	10:26:18	00:13:08	06:54 min/km	-00:37 (40.) ●	-00:54 (196.) ●	-00:31 (880.) ●
Run	17.2 km	10:48:36	00:22:18	07:26 min/km	-00:26 (45.) ●	-00:53 (215.) ●	-00:18 (961.) ●
Run	20.3 km	11:10:20	00:21:44	07:00 min/km	-00:53 (44.) ●	-01:42 (173.) ●	-01:14 (795.) ●
Run	23.4 km	11:33:45	00:23:25	07:33 min/km	+01:06 (57.) ●	+00:27 (256.) ●	+00:42 (1085.) ●
Run	26.4 km	12:03:01	00:29:16	09:45 min/km	+04:31 (87.) ●	+04:10 (387.) ●	+04:30 (1578.) ●
Run	28.3 km	12:18:42	00:15:41	08:15 min/km	+00:53 (61.) ●	+00:39 (280.) ●	+00:44 (1150.) ●
Run	31.3 km	12:45:04	00:26:22	08:47 min/km	+01:57 (67.) ●	+01:38 (307.) ●	+01:52 (1227.) ●
Run	34.3 km	13:14:08	00:29:04	09:41 min/km	+04:33 (80.) ●	+03:57 (379.) ●	+04:17 (1530.) ●
Run	37.5 km	13:38:58	00:24:50	07:45 min/km	+01:06 (55.) ●	+00:50 (263.) ●	+01:03 (1119.) ●
Run	40.5 km	14:08:00	00:29:02	09:40 min/km	+03:15 (75.) ●	+03:06 (344.) ●	+03:32 (1410.) ●
Run	41.2 km	14:17:56	00:09:56	14:11 min/km	+00:35 (60.) ●	+00:33 (295.) ●	+00:47 (1275.) ●
Run	42.2 km	14:21:20	00:03:24	03:24 min/km	+00:24 (76.) ●	+00:20 (353.) ●	+00:24 (1503.) ●
Run	42.2 km	14:21:20	05:29:17	07:48 min/km	+12:27 (55.) ●	+06:23 (254.) ●	+13:36 (1122.) ●
Total	229.3 km	14:21:20	14:21:20	15.97 km/h	+26:29 (53.) ●	+17:12 (251.) ●	+47:12 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1052	208	48	Melissa Kinmartin	880	F45-49	USA	01:38:14	06:49:26	05:10:34	13:56:59
1080	215	49	Liza Lam	1509	F45-49	USA	01:32:54	06:43:21	05:20:36	14:01:52
1096	218	50	Carol Aron	1222	F45-49	USA	01:24:55	07:12:41	05:06:18	14:03:23
1116	226	51	Christine Valdes	51	F45-49	USA	01:49:11	07:20:27	04:39:03	14:07:03
1151	236	52	Jennifer Powner	1484	F45-49	USA	01:08:23	06:52:34	05:44:49	14:13:28
1208	251	53	Heather Spicer	1495	F45-49	USA	01:32:48	07:00:44	05:29:17	14:21:20
1226	256	54	Erin Reasoner	1671	F45-49	USA	01:26:04	06:57:59	05:38:24	14:24:23
1229	257	55	Jennifer Vandersteen	323	F45-49	USA	01:23:15	06:59:55	05:40:18	14:25:01
1230	258	56	Amy Haley	914	F45-49	USA	01:57:57	07:26:24	04:42:52	14:25:24
1232	259	57	Bonnie Fines	1067	F45-49	USA	01:36:27	07:00:38	05:10:56	14:25:52