Liza Lam -
Ironman Arizona 2021

Quick facts

1080/215/49All/Gender/AG

F45-49Age group

1509Bib number

USANationality


1:32:54	6:43:21	5:20:36	14:01:52

Compare Liza Lam with other athletes!

1509 Lam

1675 Blanchard ×

880 Kinmartin ×

1222 Aron ×

51 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:54	01:32:54	02:22 min/100m	+04:09 (70.) ●	+05:11 (321.) ●	+07:24 (1392.) ●
Transition		01:47:01	00:14:07	-	+01:20 (59.) ●	+01:28 (310.) ●	+01:39 (1292.) ●
Bike		01:48:23	00:01:22	-	-00:02 (45.) ●	±00:00 (254.) ●	+00:05 (1325.) ●
Bike	16.1 km	02:25:23	00:37:00	26.11 km/h	+00:44 (57.) ●	+00:29 (259.) ●	+02:34 (1371.) ●
Bike	30.5 km	03:08:25	00:43:02	20.08 km/h	+02:09 (61.) ●	+01:26 (265.) ●	+04:31 (1426.) ●
Bike	45.1 km	03:29:23	00:20:58	41.78 km/h	-01:01 (49.) ●	-01:01 (210.) ●	+00:15 (1199.) ●
Bike	61.1 km	03:59:21	00:29:58	32.04 km/h	-00:16 (48.) ●	-00:29 (225.) ●	+00:48 (1168.) ●
Bike	77.2 km	04:39:03	00:39:42	24.33 km/h	+00:14 (55.) ●	-00:35 (231.) ●	+01:44 (1234.) ●
Bike	91.6 km	05:22:16	00:43:13	19.99 km/h	-01:34 (40.) ●	-01:53 (180.) ●	+01:07 (1047.) ●
Bike	106.1 km	05:43:32	00:21:16	40.91 km/h	-01:23 (37.) ●	-02:05 (147.) ●	-01:14 (828.) ●
Bike	122.1 km	06:13:42	00:30:10	31.82 km/h	+00:16 (52.) ●	-00:03 (232.) ●	+01:10 (1241.) ●
Bike	138.2 km	06:55:04	00:41:22	23.35 km/h	-01:57 (32.) ●	-02:20 (152.) ●	-00:30 (887.) ●
Bike	152.7 km	07:38:32	00:43:28	20.02 km/h	-01:23 (38.) ●	-01:49 (174.) ●	+00:20 (989.) ●
Bike	167.2 km	08:00:02	00:21:30	40.47 km/h	-01:14 (36.) ●	-01:23 (147.) ●	-00:43 (869.) ●
Bike	183.2 km	08:30:22	00:30:20	31.65 km/h	-00:23 (48.) ●	-00:39 (197.) ●	+00:23 (1061.) ●
Bike	183.2 km	08:30:22	06:43:21	27.25 km/h	-05:50 (41.) ●	-10:22 (176.) ●	+10:30 (1064.) ●
Transition		08:41:16	00:10:54	-	+03:36 (89.) ●	+03:45 (427.) ●	+03:16 (1615.) ●
Run	0.1 km	08:41:31	00:00:15	02:30 min/km	-00:04 (51.) ●	-00:04 (233.) ●	-00:03 (1012.) ●
Run	3 km	09:02:34	00:21:03	07:15 min/km	+00:15 (54.) ●	+00:04 (261.) ●	+01:05 (1274.) ●
Run	6.2 km	09:25:56	00:23:22	07:18 min/km	+02:24 (74.) ●	+01:57 (336.) ●	+02:52 (1508.) ●
Run	9.3 km	09:47:17	00:21:21	06:53 min/km	+00:53 (60.) ●	+00:27 (268.) ●	+01:12 (1236.) ●
Run	12.3 km	10:09:47	00:22:30	07:30 min/km	-00:01 (50.) ●	-00:48 (214.) ●	+00:06 (1042.) ●
Run	14.2 km	10:23:50	00:14:03	07:23 min/km	+00:18 (55.) ●	+00:01 (263.) ●	+00:24 (1167.) ●
Run	17.2 km	10:47:33	00:23:43	07:54 min/km	+00:59 (64.) ●	+00:32 (277.) ●	+01:07 (1195.) ●
Run	20.3 km	11:10:09	00:22:36	07:17 min/km	-00:01 (52.) ●	-00:50 (210.) ●	-00:22 (933.) ●
Run	23.4 km	11:31:01	00:20:52	06:43 min/km	-01:27 (37.) ●	-02:06 (161.) ●	-01:51 (703.) ●
Run	26.4 km	11:55:07	00:24:06	08:02 min/km	-00:39 (44.) ●	-01:00 (205.) ●	-00:40 (892.) ●
Run	28.3 km	12:10:19	00:15:12	07:59 min/km	+00:24 (53.) ●	+00:10 (255.) ●	+00:15 (1042.) ●
Run	31.3 km	12:35:53	00:25:34	08:31 min/km	+01:09 (61.) ●	+00:50 (272.) ●	+01:04 (1106.) ●
Run	34.3 km	13:03:50	00:27:57	09:19 min/km	+03:26 (75.) ●	+02:50 (343.) ●	+03:10 (1398.) ●
Run	37.5 km	13:25:39	00:21:49	06:49 min/km	-01:55 (33.) ●	-02:11 (164.) ●	-01:58 (711.) ●
Run	40.5 km	13:49:41	00:24:02	08:00 min/km	-01:45 (36.) ●	-01:54 (184.) ●	-01:28 (838.) ●
Run	41.2 km	13:59:02	00:09:21	13:21 min/km	±00:00 (52.) ●	-00:02 (261.) ●	+00:12 (1133.) ●
Run	42.2 km	14:01:52	00:02:50	02:50 min/km	-00:10 (44.) ●	-00:14 (190.) ●	-00:10 (927.) ●
Run	42.2 km	14:01:52	05:20:36	07:35 min/km	+03:46 (49.) ●	-02:18 (232.) ●	+04:55 (1018.) ●
Total	229.3 km	14:01:52	14:01:52	16.34 km/h	+07:01 (49.) ●	-02:16 (215.) ●	+27:44 (1080.) ●

Ovr	Gen	Div	Name	#	AG
966	189	44	Kimberli Anderson	1849	F45-49	USA	01:34:55	06:41:50	05:08:04	13:43:24
998	197	45	Sue Lau	1626	F45-49	USA	01:26:05	06:41:59	05:21:45	13:47:58
1044	206	46	Kathy Nguyen	432	F45-49	USA	01:44:46	06:55:03	04:56:39	13:55:30
1045	207	47	Marie Blanchard	1675	F45-49	FRA	01:13:09	06:27:15	06:03:11	13:55:48
1052	208	48	Melissa Kinmartin	880	F45-49	USA	01:38:14	06:49:26	05:10:34	13:56:59
1080	215	49	Liza Lam	1509	F45-49	USA	01:32:54	06:43:21	05:20:36	14:01:52
1096	218	50	Carol Aron	1222	F45-49	USA	01:24:55	07:12:41	05:06:18	14:03:23
1116	226	51	Christine Valdes	51	F45-49	USA	01:49:11	07:20:27	04:39:03	14:07:03
1151	236	52	Jennifer Powner	1484	F45-49	USA	01:08:23	06:52:34	05:44:49	14:13:28
1208	251	53	Heather Spicer	1495	F45-49	USA	01:32:48	07:00:44	05:29:17	14:21:20