Ralph Bower -
Ironman Arizona 2021

Quick facts

154/136/3All/Gender/AG

M55-59Age group

153Bib number

USANationality


1:03:12	5:21:15	4:13:11	10:48:40

Compare Ralph Bower with other athletes!

153 Bower

333 Lundberg ×

224 Kinnunen ×

2234 Boyce ×

1213 Congdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:12	01:03:12	01:37 min/100m	-25:43 (2.) ●	-21:34 (84.) ●	-22:18 (96.) ●
Transition		01:09:59	00:06:47	-	-07:18 (1.) ●	-05:37 (111.) ●	-05:41 (141.) ●
Bike		01:10:59	00:01:00	-	-00:18 (4.) ●	-00:16 (100.) ●	-00:17 (105.) ●
Bike	16.1 km	01:39:37	00:28:38	33.74 km/h	-06:26 (5.) ●	-05:06 (170.) ●	-05:48 (178.) ●
Bike	30.5 km	02:11:09	00:31:32	27.4 km/h	-08:03 (18.) ●	-05:58 (305.) ●	-06:59 (333.) ●
Bike	45.1 km	02:28:38	00:17:29	50.1 km/h	-03:25 (7.) ●	-02:49 (174.) ●	-03:14 (182.) ●
Bike	61.1 km	02:52:55	00:24:17	39.53 km/h	-05:04 (7.) ●	-04:28 (159.) ●	-04:53 (164.) ●
Bike	77.2 km	03:23:10	00:30:15	31.93 km/h	-08:43 (3.) ●	-06:57 (100.) ●	-07:43 (102.) ●
Bike	91.6 km	03:58:44	00:35:34	24.29 km/h	-06:45 (21.) ●	-05:32 (329.) ●	-06:32 (371.) ●
Bike	106.1 km	04:15:59	00:17:15	50.43 km/h	-05:28 (2.) ●	-04:58 (91.) ●	-05:15 (93.) ●
Bike	122.1 km	04:40:15	00:24:16	39.56 km/h	-05:02 (4.) ●	-04:20 (116.) ●	-04:44 (123.) ●
Bike	138.2 km	05:13:13	00:32:58	29.3 km/h	-09:56 (3.) ●	-08:18 (136.) ●	-08:54 (145.) ●
Bike	152.7 km	05:47:55	00:34:42	25.07 km/h	-09:15 (5.) ●	-07:44 (140.) ●	-08:26 (149.) ●
Bike	167.2 km	06:05:46	00:17:51	48.74 km/h	-04:37 (3.) ●	-04:08 (98.) ●	-04:22 (103.) ●
Bike	183.2 km	06:31:14	00:25:28	37.7 km/h	-05:04 (3.) ●	-04:09 (144.) ●	-04:29 (156.) ●
Bike	183.2 km	06:31:14	05:21:15	34.22 km/h	-01:18:06 (3.) ●	-01:04:43 (148.) ●	-01:11:36 (155.) ●
Transition		06:35:29	00:04:15	-	-04:35 (12.) ●	-03:33 (227.) ●	-03:23 (318.) ●
Run	0.1 km	06:35:41	00:00:12	02:00 min/km	-00:10 (12.) ●	-00:05 (333.) ●	-00:06 (411.) ●
Run	3 km	06:53:09	00:17:28	06:01 min/km	-03:42 (20.) ●	-02:10 (447.) ●	-02:30 (545.) ●
Run	6.2 km	07:11:00	00:17:51	05:34 min/km	-03:43 (16.) ●	-02:21 (401.) ●	-02:39 (487.) ●
Run	9.3 km	07:27:49	00:16:49	05:25 min/km	-04:40 (15.) ●	-03:05 (334.) ●	-03:20 (412.) ●
Run	12.3 km	07:46:27	00:18:38	06:12 min/km	-04:53 (16.) ●	-03:28 (324.) ●	-03:46 (390.) ●
Run	14.2 km	07:58:05	00:11:38	06:07 min/km	-02:46 (16.) ●	-01:53 (350.) ●	-02:01 (437.) ●
Run	17.2 km	08:16:41	00:18:36	06:12 min/km	-05:15 (11.) ●	-03:49 (303.) ●	-04:00 (377.) ●
Run	20.3 km	08:35:13	00:18:32	05:58 min/km	-05:50 (11.) ●	-04:17 (270.) ●	-04:26 (339.) ●
Run	23.4 km	08:52:54	00:17:41	05:42 min/km	-06:29 (9.) ●	-04:57 (232.) ●	-05:02 (292.) ●
Run	26.4 km	09:11:55	00:19:01	06:20 min/km	-07:26 (8.) ●	-05:39 (205.) ●	-05:45 (250.) ●
Run	28.3 km	09:23:37	00:11:42	06:09 min/km	-04:17 (8.) ●	-03:13 (220.) ●	-03:15 (281.) ●
Run	31.3 km	09:42:15	00:18:38	06:12 min/km	-07:53 (6.) ●	-05:48 (187.) ●	-05:52 (240.) ●
Run	34.3 km	10:01:05	00:18:50	06:16 min/km	-07:45 (8.) ●	-05:50 (195.) ●	-05:57 (247.) ●
Run	37.5 km	10:18:41	00:17:36	05:29 min/km	-07:55 (8.) ●	-06:06 (185.) ●	-06:11 (228.) ●
Run	40.5 km	10:38:26	00:19:45	06:35 min/km	-08:00 (10.) ●	-05:37 (242.) ●	-05:45 (305.) ●
Run	41.2 km	10:46:00	00:07:34	10:48 min/km	-02:29 (22.) ●	-01:30 (411.) ●	-01:35 (510.) ●
Run	42.2 km	10:48:40	00:02:40	02:40 min/km	-00:35 (30.) ●	-00:19 (575.) ●	-00:20 (709.) ●
Run	42.2 km	10:48:40	04:13:11	05:59 min/km	-01:23:48 (9.) ●	-01:00:07 (234.) ●	-01:02:30 (298.) ●
Total	229.3 km	10:48:40	10:48:40	21.21 km/h	-03:19:30 (3.) ●	-02:35:34 (136.) ●	-02:45:28 (154.) ●

Ovr	Gen	Div	Name	#	AG
120	110	1	Dave Lundberg	333	M55-59	USA	01:08:22	05:24:43	03:52:11	10:36:14
138	122	2	Joel Kinnunen	224	M55-59	USA	01:22:01	05:22:23	03:40:04	10:40:58
154	136	3	Ralph Bower	153	M55-59	USA	01:03:12	05:21:15	04:13:11	10:48:40
176	155	4	Rob Boyce	2234	M55-59	AUS	01:18:53	05:29:15	03:54:36	10:56:44
205	176	5	James Congdon	1213	M55-59	USA	01:17:27	05:37:18	03:51:07	11:04:57
206	177	6	Douglas Smith	177	M55-59	USA	01:12:33	05:33:17	04:09:41	11:04:58
208	178	7	Stan Hopkins	300	M55-59	USA	01:04:18	05:35:39	04:13:07	11:06:30
214	184	8	Vladimir Mikhailov	175	M55-59	KAZ	01:14:11	05:53:22	03:45:31	11:09:28
247	211	9	John Bursell	124	M55-59	USA	01:12:16	05:15:43	04:38:39	11:18:42
250	213	10	Bryan Vanmeveren	231	M55-59	USA	01:13:46	05:29:21	04:20:47	11:19:16