Alisha Lawrence -
Ironman Arizona 2021

Quick facts

1904/467/56All/Gender/AG

F35-39Age group

1531Bib number

USANationality


1:55:53	7:58:04	6:21:40	16:34:41

Compare Alisha Lawrence with other athletes!

1531 Lawrence

685 Guerboian ×

921 Soterakopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:55:53	01:55:53	02:58 min/100m	+31:21 (56.) ●	+28:10 (466.) ●	+30:23 (1869.) ●
Transition		02:10:43	00:14:50	-	+03:19 (42.) ●	+02:11 (355.) ●	+02:22 (1398.) ●
Bike		02:12:14	00:01:31	-	+00:14 (51.) ●	+00:09 (396.) ●	+00:14 (1722.) ●
Bike	16.1 km	02:55:06	00:42:52	22.53 km/h	+07:27 (53.) ●	+06:21 (457.) ●	+08:26 (1887.) ●
Bike	30.5 km	03:44:00	00:48:54	17.67 km/h	+08:52 (50.) ●	+07:18 (428.) ●	+10:23 (1838.) ●
Bike	45.1 km	04:11:17	00:27:17	32.11 km/h	+05:36 (53.) ●	+05:18 (453.) ●	+06:34 (1855.) ●
Bike	61.1 km	04:45:18	00:34:01	28.22 km/h	+04:01 (49.) ●	+03:34 (408.) ●	+04:51 (1721.) ●
Bike	77.2 km	05:31:07	00:45:49	21.08 km/h	+06:22 (45.) ●	+05:32 (406.) ●	+07:51 (1744.) ●
Bike	91.6 km	06:21:37	00:50:30	17.11 km/h	+07:34 (46.) ●	+05:24 (383.) ●	+08:24 (1707.) ●
Bike	106.1 km	06:50:55	00:29:18	29.69 km/h	+06:09 (53.) ●	+05:57 (448.) ●	+06:48 (1819.) ●
Bike	122.1 km	07:25:06	00:34:11	28.08 km/h	+04:27 (51.) ●	+03:58 (450.) ●	+05:11 (1864.) ●
Bike	138.2 km	08:13:03	00:47:57	20.15 km/h	+05:30 (46.) ●	+04:15 (368.) ●	+06:05 (1595.) ●
Bike	152.7 km	09:04:01	00:50:58	17.07 km/h	+06:45 (49.) ●	+05:41 (414.) ●	+07:50 (1769.) ●
Bike	167.2 km	09:32:37	00:28:36	30.42 km/h	+06:38 (55.) ●	+05:43 (466.) ●	+06:23 (1862.) ●
Bike	183.2 km	10:08:47	00:36:10	26.54 km/h	+05:57 (55.) ●	+05:11 (464.) ●	+06:13 (1895.) ●
Bike	183.2 km	10:08:47	07:58:04	22.99 km/h	+01:15:32 (53.) ●	+01:04:21 (459.) ●	+01:25:13 (1894.) ●
Transition		10:13:01	00:04:14	-	-01:42 (21.) ●	-02:55 (91.) ●	-03:24 (312.) ●
Run	0.1 km	10:13:26	00:00:25	04:10 min/km	+00:05 (53.) ●	+00:06 (415.) ●	+00:07 (1693.) ●
Run	3 km	10:38:16	00:24:50	08:33 min/km	+05:08 (51.) ●	+03:51 (401.) ●	+04:52 (1711.) ●
Run	6.2 km	11:03:28	00:25:12	07:52 min/km	+04:48 (51.) ●	+03:47 (399.) ●	+04:42 (1703.) ●
Run	9.3 km	11:28:21	00:24:53	08:01 min/km	+05:05 (51.) ●	+03:59 (404.) ●	+04:44 (1692.) ●
Run	12.3 km	11:55:41	00:27:20	09:06 min/km	+04:53 (51.) ●	+04:02 (404.) ●	+04:56 (1678.) ●
Run	14.2 km	12:12:52	00:17:11	09:02 min/km	+03:51 (51.) ●	+03:09 (430.) ●	+03:32 (1736.) ●
Run	17.2 km	12:41:46	00:28:54	09:38 min/km	+06:54 (53.) ●	+05:43 (437.) ●	+06:18 (1765.) ●
Run	20.3 km	13:10:14	00:28:28	09:10 min/km	+06:13 (53.) ●	+05:02 (428.) ●	+05:30 (1714.) ●
Run	23.4 km	13:37:08	00:26:54	08:40 min/km	+04:40 (46.) ●	+03:56 (391.) ●	+04:11 (1584.) ●
Run	26.4 km	14:07:37	00:30:29	10:09 min/km	+06:31 (53.) ●	+05:23 (428.) ●	+05:43 (1706.) ●
Run	28.3 km	14:25:40	00:18:03	09:29 min/km	+03:43 (49.) ●	+03:01 (409.) ●	+03:06 (1650.) ●
Run	31.3 km	14:54:40	00:29:00	09:40 min/km	+05:27 (51.) ●	+04:16 (396.) ●	+04:30 (1591.) ●
Run	34.3 km	15:24:03	00:29:23	09:47 min/km	+05:39 (49.) ●	+04:16 (384.) ●	+04:36 (1568.) ●
Run	37.5 km	15:51:37	00:27:34	08:36 min/km	+05:02 (45.) ●	+03:34 (362.) ●	+03:47 (1476.) ●
Run	40.5 km	16:20:17	00:28:40	09:33 min/km	+04:19 (44.) ●	+02:44 (328.) ●	+03:10 (1362.) ●
Run	41.2 km	16:30:58	00:10:41	15:15 min/km	+01:51 (43.) ●	+01:18 (347.) ●	+01:32 (1455.) ●
Run	42.2 km	16:34:41	00:03:43	03:43 min/km	+00:47 (48.) ●	+00:39 (400.) ●	+00:43 (1653.) ●
Run	42.2 km	16:34:41	06:21:40	09:02 min/km	+01:14:56 (50.) ●	+58:46 (403.) ●	+01:05:59 (1682.) ●
Total	229.3 km	16:34:41	16:34:41	13.83 km/h	+03:03:26 (56.) ●	+02:30:33 (467.) ●	+03:00:33 (1904.) ●

Ovr	Gen	Div	Name	#	AG
1804	429	51	Layne Anonsen	1633	F35-39	USA	01:31:30	07:12:01	06:54:52	16:07:12
1809	430	52	Rachel Rhymaun	1717	F35-39	USA	01:26:27	07:43:52	06:39:56	16:08:04
1811	431	53	Katie Cashman	1597	F35-39	USA	01:33:12	08:05:21	06:08:22	16:08:28
1825	437	54	Natalie Guerboian	685	F35-39	USA	01:43:06	07:21:42	06:44:37	16:11:05
1873	452	55	Jayne Soterakopoulos	921	F35-39	USA	01:41:31	07:57:19	06:27:10	16:24:47
1904	467	56	Alisha Lawrence	1531	F35-39	USA	01:55:53	07:58:04	06:21:40	16:34:41