Sue Lau -
Ironman Arizona 2021

Quick facts

998/197/45All/Gender/AG

F45-49Age group

1626Bib number

USANationality


1:26:05	6:41:59	5:21:45	13:47:58

Compare Sue Lau with other athletes!

1626 Lau

1416 Chung ×

1849 Anderson ×

432 Nguyen ×

1675 Blanchard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:05	01:26:05	02:12 min/100m	-02:40 (45.) ●	-01:38 (235.) ●	+00:35 (1041.) ●
Transition		01:38:44	00:12:39	-	-00:08 (49.) ●	±00:00 (245.) ●	+00:11 (1068.) ●
Bike		01:40:07	00:01:23	-	-00:01 (58.) ●	+00:01 (295.) ●	+00:06 (1428.) ●
Bike	16.1 km	02:16:43	00:36:36	26.39 km/h	+00:20 (52.) ●	+00:05 (240.) ●	+02:10 (1309.) ●
Bike	30.5 km	03:01:11	00:44:28	19.43 km/h	+03:35 (72.) ●	+02:52 (311.) ●	+05:57 (1570.) ●
Bike	45.1 km	03:21:09	00:19:58	43.87 km/h	-02:01 (30.) ●	-02:01 (132.) ●	-00:45 (912.) ●
Bike	61.1 km	03:55:09	00:34:00	28.24 km/h	+03:46 (85.) ●	+03:33 (407.) ●	+04:50 (1720.) ●
Bike	77.2 km	04:29:22	00:34:13	28.23 km/h	-05:15 (19.) ●	-06:04 (68.) ●	-03:45 (591.) ●
Bike	91.6 km	05:14:44	00:45:22	19.04 km/h	+00:35 (57.) ●	+00:16 (243.) ●	+03:16 (1299.) ●
Bike	106.1 km	05:34:19	00:19:35	44.43 km/h	-03:04 (13.) ●	-03:46 (58.) ●	-02:55 (451.) ●
Bike	122.1 km	06:02:25	00:28:06	34.16 km/h	-01:48 (24.) ●	-02:07 (106.) ●	-00:54 (736.) ●
Bike	138.2 km	06:43:30	00:41:05	23.51 km/h	-02:14 (31.) ●	-02:37 (146.) ●	-00:47 (861.) ●
Bike	152.7 km	07:29:42	00:46:12	18.83 km/h	+01:21 (64.) ●	+00:55 (286.) ●	+03:04 (1368.) ●
Bike	167.2 km	07:50:35	00:20:53	41.66 km/h	-01:51 (31.) ●	-02:00 (125.) ●	-01:20 (736.) ●
Bike	183.2 km	08:20:43	00:30:08	31.86 km/h	-00:35 (43.) ●	-00:51 (183.) ●	+00:11 (1011.) ●
Bike	183.2 km	08:20:43	06:41:59	27.34 km/h	-07:12 (39.) ●	-11:44 (174.) ●	+09:08 (1046.) ●
Transition		08:26:13	00:05:30	-	-01:48 (30.) ●	-01:39 (154.) ●	-02:08 (570.) ●
Run	0.1 km	08:26:30	00:00:17	02:50 min/km	-00:02 (66.) ●	-00:02 (307.) ●	-00:01 (1322.) ●
Run	3 km	08:47:20	00:20:50	07:11 min/km	+00:02 (52.) ●	-00:09 (255.) ●	+00:52 (1241.) ●
Run	6.2 km	09:07:21	00:20:01	06:15 min/km	-00:57 (44.) ●	-01:24 (185.) ●	-00:29 (939.) ●
Run	9.3 km	09:26:25	00:19:04	06:09 min/km	-01:24 (41.) ●	-01:50 (166.) ●	-01:05 (793.) ●
Run	12.3 km	09:47:35	00:21:10	07:03 min/km	-01:21 (40.) ●	-02:08 (162.) ●	-01:14 (794.) ●
Run	14.2 km	10:00:51	00:13:16	06:58 min/km	-00:29 (44.) ●	-00:46 (204.) ●	-00:23 (911.) ●
Run	17.2 km	10:23:42	00:22:51	07:37 min/km	+00:07 (48.) ●	-00:20 (240.) ●	+00:15 (1056.) ●
Run	20.3 km	10:45:11	00:21:29	06:55 min/km	-01:08 (39.) ●	-01:57 (160.) ●	-01:29 (749.) ●
Run	23.4 km	11:08:15	00:23:04	07:26 min/km	+00:45 (52.) ●	+00:06 (238.) ●	+00:21 (1027.) ●
Run	26.4 km	11:36:16	00:28:01	09:20 min/km	+03:16 (70.) ●	+02:55 (346.) ●	+03:15 (1431.) ●
Run	28.3 km	11:54:57	00:18:41	09:49 min/km	+03:53 (94.) ●	+03:39 (436.) ●	+03:44 (1732.) ●
Run	31.3 km	12:27:32	00:32:35	10:51 min/km	+08:10 (95.) ●	+07:51 (465.) ●	+08:05 (1852.) ●
Run	34.3 km	12:51:22	00:23:50	07:56 min/km	-00:41 (42.) ●	-01:17 (205.) ●	-00:57 (863.) ●
Run	37.5 km	13:13:23	00:22:01	06:52 min/km	-01:43 (35.) ●	-01:59 (175.) ●	-01:46 (745.) ●
Run	40.5 km	13:36:16	00:22:53	07:37 min/km	-02:54 (30.) ●	-03:03 (148.) ●	-02:37 (676.) ●
Run	41.2 km	13:45:02	00:08:46	12:31 min/km	-00:35 (43.) ●	-00:37 (207.) ●	-00:23 (945.) ●
Run	42.2 km	13:47:58	00:02:56	02:56 min/km	-00:04 (51.) ●	-00:08 (231.) ●	-00:04 (1084.) ●
Run	42.2 km	13:47:58	05:21:45	07:37 min/km	+04:55 (50.) ●	-01:09 (235.) ●	+06:04 (1035.) ●
Total	229.3 km	13:47:58	13:47:58	16.62 km/h	-06:53 (45.) ●	-16:10 (197.) ●	+13:50 (998.) ●

Ovr	Gen	Div	Name	#	AG
929	183	40	Michelle Johnson	46	F45-49	USA	01:25:03	06:21:33	05:35:31	13:38:33
939	184	41	Michelle King	2007	F45-49	USA	01:18:59	06:42:21	05:21:47	13:39:33
945	186	42	Nani Luculescu	258	F45-49	USA	01:35:09	06:11:17	05:32:17	13:39:59
954	188	43	Lorinda Chung	1416	F45-49	USA	01:27:59	06:43:30	05:04:20	13:41:37
966	189	44	Kimberli Anderson	1849	F45-49	USA	01:34:55	06:41:50	05:08:04	13:43:24
998	197	45	Sue Lau	1626	F45-49	USA	01:26:05	06:41:59	05:21:45	13:47:58
1044	206	46	Kathy Nguyen	432	F45-49	USA	01:44:46	06:55:03	04:56:39	13:55:30
1045	207	47	Marie Blanchard	1675	F45-49	FRA	01:13:09	06:27:15	06:03:11	13:55:48
1052	208	48	Melissa Kinmartin	880	F45-49	USA	01:38:14	06:49:26	05:10:34	13:56:59
1080	215	49	Liza Lam	1509	F45-49	USA	01:32:54	06:43:21	05:20:36	14:01:52